WELCOME TO YOGA LAB WESTSHORE

Yoga Lab Westshore is located in the heart of the Langford, Victoria BC. We proudly offer heated and non-heated classes, and cater to a large population of yogis, and non yogis. What makes this studio so unique is that each of our teachers has a wealth of knowledge in both the traditions of yoga (our past), and the future of bio-intelligence: how our body actually moves (our future).

Together we combine our understandings so that we can collectively explore what it’s like to be in this human body of ours: really appreciating our own experience and learning how to make decisions that are best for our unique self.

STUDIO SCHEDULE

WE LOVE OUR COMMUNITY

Instagram post 2225860862631273192_642881456 Were inversions on your list of new year's resolutions? ⁠
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Join Heather Frazer January 26th from 2:30pm to 4:30pm for a skillfully sequenced practice that constructs the fundamentals of a strong, supported and well-balanced inversion. ⁠
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Get comfortable with things turning upside down on your mat and in life. ⁠
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This workshop is suitable for intermediate students who are comfortable bearing weight on their hands and are able to kick one leg up towards handstand against the wall.⁠
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Only a few spots left to register online or in-studio today!⁠
Instagram post 2225714051698558285_642881456 We are here to support you as your steady yourself into 2020.  All of our teachers are incredibly knowledgeable, not just in movement but also in modifications, advancements and injury prevention.  @modo_melissa @jenmacd13
Instagram post 2225218826987293441_642881456 New to our studio? Join our community for 40 days for $40.⁠⠀only available until January 31.
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Enjoy unlimited access to all of our classes for 30 days. ⁠⠀
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Once your 40 days is complete, reach out to us or chat with our team in the studio to choose which membership or class card best suits your practice.⁠⠀
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⁠#YogaLabWestshore #LabCommunity⠀
Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀
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Happy Friday everyone, how was your snowy week?
Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes:
4:30 - Sweat & Stretch
6:00 - Flow
7:30 - Yin (Special for tonight only)

We hope to see you in the warmest place in Langford!
Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠
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With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠
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This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠
Happy Birthday to you, ⁠
Happy Birthday dear Jen, ⁠
we so love working with you!🎵⁠
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Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀
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Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀
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Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀
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Just a head up: this class may include partner work.⁠ Just a few spots left, register today!
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#YogaLabWestshore #LabCommunity⁠⠀
Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀
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• Arrive early so you aren’t feeling rushed in finding a spot.  Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀
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• Don’t park in stalls that are not approved.  We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀
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• When in doubt, ask it out!  There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀
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Free and safe places to park your vehicle ANYTIME are: ⁠⠀
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• On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀
• Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀
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Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀
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• Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀
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• Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀
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We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?
Instagram post 2218503191192370374_642881456 Reminder: ⁠
- You're awesome⁠
- You can do anything you put your mind to⁠
- Drink some more water⁠
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Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠
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Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠
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#YogaLabWestshore #LabCommunity⁠

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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