WELCOME TO YOGA LAB WESTSHORE

Yoga Lab Westshore is located in the heart of the Langford, Victoria BC. We proudly offer heated and non-heated classes, and cater to a large population of yogis, and non yogis. What makes this studio so unique is that each of our teachers has a wealth of knowledge in both the traditions of yoga (our past), and the future of bio-intelligence: how our body actually moves (our future).

Together we combine our understandings so that we can collectively explore what it’s like to be in this human body of ours: really appreciating our own experience and learning how to make decisions that are best for our unique self.

STUDIO SCHEDULE

WE LOVE OUR COMMUNITY

Instagram post 2175847876902804635_642881456 They slayed it in there today.  The 7s senior women for Rugby Canada came out for 75 minutes of calisthenics combined with ball and breath work to prepare for their next trip abroad.  What an incredible group of hard working, ass kicking women.
Instagram post 2175805934751987116_642881456 • Lab Community App

In case you haven't checked it out yet, we have our own app! Search Yoga Lab Community in the #appstore or in #googleplay on your mobile and you'll see us.

We share the app with our sister studio Yoga Lab Victoria so please be mindful to select #westshore when you go to peek at the schedule and interact within the app. You can even login and pull up a mobile scan ID to scan in for class when you arrive at the studio!

We are loving this app for how streamlined and easy it is. Let us know your thoughts on it in the comments👇
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📷: Julia Loglisci @julialoglisci •
Instagram post 2175071217681657081_642881456 • Community

This journey of being alive is ever enriched by the people we share it with; and the people who make up our community are everything to us.

Moments of connection in our lives are powerful. As Brené Brown puts it - connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from relationship.

Thank you - to our community, for creating a place to connect with one another. •
Instagram post 2172161882332680205_642881456 • The no shoe zone!

Just beyond the front desk on the left hand side is our shoe rack. Please be mindful to remove your shoes before venturing any further into the studio.

Our amazing team of Ambassadors put so much care and attention to detail into the cleanliness of our entire space. So, keeping the area of the studio beyond the shoe rack 'shoe free' is very helpful!

Thank you in advance 💛
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📷 by Julia Loglisci @julialoglisci
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Instagram post 2171511393807046666_642881456 Thanks for sharing @a.2020vision - We really enjoyed teaching your team shoulder and upper body mobility using #frc and #pnf concepts.  Such a great group to work with.
Instagram post 2170815269542775879_642881456 •Have you met Melissa yet?

Melissa is one of our senior teachers here at the studio and is also our studio support supervisor!

Melissa believes that yoga can be both sacred and fun. You can expect creative sequencing in Melissa's flows. She will encourage you to work hard but not at the expense of enjoying your practice!

Melissa is mindful with her straightforward and accessible cueing and she strives to leave each student feeling capable and confident after a class.

We love you @modo_melissa
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📷 : Julia Loglisci @julialoglisci •
Instagram post 2169968714728226675_642881456 • Props

When you're ready to make your way into the room and settle onto your mat, think about grabbing some props on your way.

Sometimes you'll notice a board outside the hot room door with a note from the teacher that may indicate a prop or two to grab for class. Other times, though a teacher may not direct you to use a prop, you are always welcome to take whatever you'd like to your mat with you in order to set yourself up for your best practice possible!

Our blocks and straps are located directly inside the hot room doors on the left hand side as well as on the far right side of the room midway along the wall.

Happy exploring!
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📷 : Julia Loglisci @julialoglisci
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Instagram post 2166307470193002836_642881456 • The ABCs of parking options:

We have 6 designated stalls in the lot that are there for you at any time. 
While parking right in front of the studio may be limited during daytime hours, we are very fortunate to have ample free alternative parking options available for you! On Sundays and after 5pm you can park in the Splashes stalls in the front lot and in their lot at the bottom of the hill. Also, we have unlimited, free, anytime parking at Walmart across the street!

With that, please be mindful of the time you afford yourself for arriving to the studio. For those times when our Yoga Lab spaces are taken, giving yourself a few extra minutes will hopefully take away the rush/aggravation if you need to park across the street.
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photo by Julia Loglisci @julialoglisci
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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