HOME OF STRONG SEQUENCES,

PASSIONATE TEACHERS

AND ONE TRULY GOLDEN COMMUNITY

Join us in studio, or on the go through Lab+Home!

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YOGA LAB WESTSHORE

Welcome to our studio.  A place where accessibility, inclusivity and integrity are woven into the fabric of your experience.  Our studio is big and spacious where physical distancing will feel both both natural and effortless.

To read all of our public announcements on how we’ve adapted COVID-19, click here.

In Studio Classes

– 37 weekly classes
– Fitness, Flow, Roots (Hatha) and Restorative
– Intelligently designed sequences
– Reduced class capacities

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LAB+home

– Weekly On Demand Classes
– Fit, Flow, Roots (Hatha) and Yin
– Your favourite local teachers
-Everybody Welcome

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1:1 Bookings

– Appointment bookings to support your personal practice
– Send us an email and we’ll find the right teacher for your needs
– Whether you want to work on the foundations, modifications, prop use, or advanced poses.
-We got you

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STUDIO SCHEDULE

WE LOVE OUR COMMUNITY

Today’s Health/Wellness post:

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Dec 2

Open
Today’s Health/Wellness post: Struggling to giv Today’s Health/Wellness post: Struggling to give up your smartphone at night? 😴 The majority of us spend more time on our phones than we need to. Often times this includes being on your phone first thing in the morning and last thing at night. This affects the quality of your sleep which in turn can result in lower energy levels throughout your day. Here are 3 things you can do to reduce screen time on your phone: 1. Charge your phone in a different room and buy yourself a regular alarm clock for your bedside table 2. Keep yourself on a schedule and set a cut off time in the evenings. Spend that last hour before sleeping reading a book instead 3. Turn off push notifications or remove distracting apps Getting out in nature where there’s reduced cell service is also a great way to unplug. And if you’re going on hike where you know there will be service, leave the phone in the car 😉 #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #health #wellness #yogalove #yogalife #yogi #yogafit #yogapractice #sleep #mentalhealth

Forgot your mat? Or maybe you bike to and from the...

Nov 30

Open
Forgot your mat? Or maybe you bike to and from the Forgot your mat? Or maybe you bike to and from the studio? We’ve got you covered!⁠ ⁠ Yoga Lab is a full service yoga + movement studio. We rent out top of the line mats from BMat and fresh and sanitized linens. Don’t hesitate to ask one of our friendly staff or teachers when you drop in.⁠ ⁠ Linen + Mat Membership $32/month⁠ Linen Membership $22/month⁠ ⁠ 📸 @dlindenlaubphotography⁠

The Lab Method Training: Early Bird ...

Nov 30

Open
The Lab Method Training: Early Bird Pricing!⁠ ⁠ We’re giving those interested a $200 discount incentive when they register with deposit by December 15, 2021.⁠ ⁠ Check out our highlights for more information and follow the link in our bio to register.⁠ ⁠ And if you have any questions don’t hesitate to drop us a DM.⁠ ⁠ 📸 @dlindenlaubphotography

Did you know 💭⁠
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Our community ...

Nov 28

Open
Did you know 💭⁠ ⁠ Our community classes are Did you know 💭⁠ ⁠ Our community classes are taught by recent graduates from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class.⁠ ⁠ All classes are half-price and are a great opportunity for students and teachers to share their knowledge and experience with each other. We encourage everyone to provide feedback for the learning teacher as they build their confidence and skills in teaching yoga.⁠ ⁠ Community classes in Westshore are on Fridays at 6:30pm (Roots Community)⁠ ⁠ 📸 @julialoglisci

What are you grateful for today?⁠
⁠
...

Nov 28

Open
What are you grateful for today?⁠ ⁠ ✨It’s What are you grateful for today?⁠ ⁠ ✨It’s not happy people who are grateful. It’s grateful people who are happy✨⁠ ⁠ Gratitude doesn’t just happen, it’s a practice. It asks that we make a conscious choice to focus not on what we lack, but what we have. Not on what’s wrong, but what’s right. The more we express gratitude, the more we notice other things to be grateful for 😌⁠ ⁠ 📸 @julialoglisci⁠

Sound Bath with Megan Marie 🌀⁠
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...

Nov 23

Open
Sound Bath with Megan Marie 🌀⁠ ⁠ Also known Sound Bath with Megan Marie 🌀⁠ ⁠ Also known as Sound Meditations are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation. This sonic experience of tuning our ears and bodies to the sounds of the crystal singing bowls, chimes, tongue drum, lyre, voice, and more, is sure to bring you into a state of restful bliss.⁠ ⁠ \\ Workshop information //⁠ Date: December 4th⁠ Duration: 75 minutes⁠ Price: $30⁠ ⁠ Follow the link in our bio for more info and to register.⁠ ⁠ If you’ve made it down this far great, because we’re organizing a...⁠ ⁠ ✨GIVEAWAY✨⁠ ⁠ Like this post and tag a friend who would enjoy sound meditation in the comments for a chance to win two free spots for this Sound Bath workshop.⁠ ⁠ The winner will be announced Friday November 26th. Good luck 🌈

Welcome Eve Carty to our Teaching faculty!⁠ ...

Nov 17

Open
Welcome Eve Carty to our Teaching faculty!⁠ (@le Welcome Eve Carty to our Teaching faculty!⁠ (@levityforlifeyoga) ⁠ You'll see her on the schedule Wednesday evenings and Sunday mornings! ⁠ ⁠ Eve believes in yoga for life – taking every opportunity to weave the tools and practices of yoga that she has learned into her daily life.⁠ ⁠ She is always looking for ways to deepen her practice and expand her study of yoga by continuously learning – not only from other teachers and colleagues, but also from students.⁠ ⁠ #yogalab #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #wellness #yogalove #mindfulness #yoga #yogaeverydamnday

Monday Evening classes have been cancelled due to ...

Nov 15

Open
Monday Evening classes have been cancelled due to Monday Evening classes have been cancelled due to high winds and power outages. #langford Grab your fav tea and pop on a LAB on Demand class in the comfort of your own home! We aim to be back up and running at 6:30AM tomorrow with @milahelenaa

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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