WELCOME TO YOGA LAB WESTSHORE

Looking for MOKSHA YOGA WESTSHORE?  Look no further… you haven’t stumbled across the wrong studio, you are at the right place. We have recently changed our name. Same community, same teachers, same great classes… just a new name.

You spoke and we listened! Yoga Lab Westshore is located in the heart of the Langford, Victoria BC. We proudly offer heated and non-heated classes, and cater to a large population of yogis, and non yogis. What makes this studio so unique is that each of our teachers has a wealth of knowledge in both the traditions of yoga (our past), and the future of bio-intelligence: how our body actually moves (our future).

Together we combine our understandings so that we can collectively explore what it’s like to be in this human body of ours: really appreciating our own experience and learning how to make decisions that are best for our unique self.

STUDIO SCHEDULE

WE LOVE OUR COMMUNITY

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It's coming up to October and you know what that means?!
We are turning 5!
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And we want to celebrate with you :)
So, our amazing teachers have taken over the schedule on Oct 5th with some inspired classes, a whole heck of a a lot of fun and it's free for everyone aaalllll daaaaay!
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Stay tuned for more details as our birthday approaches and spread the word to your friends and loved ones!✨
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It's so important to have things to look forward to in life!
And guess what, our seasonal 4 part pop-up series is ones of those things.
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Please join us and the fantastic @aliciaonifrichuk next Monday, Sept 23 at 6pm for a special Fall Equinox class.
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Word is getting out so if you're keen, preregister for this one!
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How are you feeling about this shift of season?
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Are you having a hard time saying goodbye to summer?
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Or, are you oh so ready for cozy sweaters and soup season?
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Let's talk about this little corner of our hot room!
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Just as walk you through the doors on your left you will find blocks, straps, sweat towels and also a basket of little wood chips.
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Please know that you are welcome to help yourself to any or none of the above during your class.
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If you're not sure how to utilize props to get curious and explore your practice even more, ask a teacher! If we never ask or try, how will we know what we may be missing out on? Maybe an extra juicy stretch or a way of bringing the floor closer to help support a long spine and/or an engaged core.
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Also, the wood chips are a way for you to indicate to teachers whether or not you are open to hands on adjustments. If yes, take a wood chip and place it visibly near the top of your mat. If not, leave those little chips in their basket.
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See you in there!
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Instagram post 2132805375808084070_642881456 Our sister studio downtown is celebrating 10 years today, and they have their own unique day of FREE specially themed classes.  It’s a must if you are dying for some fun and creativity today! #labcommunity @yogalabvic
Instagram post 2132267707114302041_642881456 In life, we bow to our greatest teachers, our students.  So many moments of overwhelming feelings thinking about this community, and all that it represents.  #deepbows #timepassesswiftly #donotsquanderyourlife
Instagram post 2132221381378865118_642881456 Just picked up our @driftwoodbrewery bevies for tonights Members Gratitude Event.  We’ll be serving hp gift bags, kombucha, and chocolates.  If you aren’t a member and want in on the next one, you can join for $89/month this month only!  Ask the front desk when you arrive for class.  #labcommunity @darcinyal #mmmm #community
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Yes, yes, yes!
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What a great reminder to stay mindful of what our 'needs' actually are and practice some creative resourcefulness. ✨
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Craving a midweek reset? Wednesday evenings during our fall semester are juicy!
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Offering a Flow with @fijimcalpine and double dose of @aliciaonifrichuk with a Roots followed by a Sweat and Stretch, we've got you covered fam!!
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Keep it peaceful out there warriors ✌️
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Hooray for slow rainy days, warm blankets and mugs!
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The season of cozy is coming! .
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p.s. Don't miss out on celebrating the shift of season with us. Make sure to sign up for our upcoming Fall Equinox class on September 23!
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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