WELCOME TO YOGA LAB WESTSHORE

Welcome to our studio, home to strong sequences, passionate teachers and results that bring meaningful support to all of your physical and mental health goals. Come practice yoga in a community where all body types and mobility levels are welcomed.

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BREATHE.     MOVE.      EXPLORE.

OUR PHILOSOPHY

Intelligent, accessible, sustainable movement. Yoga Lab is a space for all levels and abilities to experiment with and explore yoga and mindful fitness, with expert guidance. We offer accessible yoga classes and rewarding group fitness classes to help discover the strength you didn’t know you had. This is your space to be curious, fun and inspired.

MOVE:

We move our bodies to nourish and bring meaningful support to our physical and mental wellness.

EXPLORE:

We are invited to conduct our own experiments, acknowledging that discoveries apply differently to all bodies.

CONNECT:

By being present with ourselves, we connect to our truest nature; the energy within.

COMMUNITY:

We foster a collective sharing our curiosity for movement and intentional living.

WHAT TO EXPECT

WELCOMING SPACE:

We believe every body can benefit from movement and practice. Our studio offers classes for all levels. We are fortunate in that our facility is very large, spacious and with the highest quality ventilation system, allowing for a safe, socially distant experience for all.

AMAZING TEACHERS:

Your practice will be guided and supported by the most skillful, experienced, and inspiring teachers in the city. With 500 hour teacher training certifications and many hours of in studio training, our teachers offer precise and informed support.

VARIETY:

Our facility provides a class experience with heat levels ranging from Warm to Hot depending on the style and the cardiovascular level of a class. Enjoy a variety of yoga styles and fitness classes, such as our signature static sequences, approachable vinyasa flow and stillness through yin + sound classes.

SERVICE:

We offer over 40 in-studio classes per week, and more through our LAB+home library and livestream, so you can schedule your self-care without uprooting your life. Your practice is supported, wherever you are.

VIBRANT COMMUNITY:

Our community extends beyond the classroom with opportunities for volunteering, teacher training, and LAB+home.

TRIED & TRUED:

For over a decade we have been connecting people to mindful practices. Students can expect a comfortable experience that is both safe and nourishing for the soul.

OUR TEAM

ROSE CORTEZ

TEACHER
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HEATHER MACLEOD

DIRECTOR & DREAMER
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KAMILA NOWAK

OPERATIONS DIRECTOR & TEACHER
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ROSE CORTEZ

TEACHER
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HEATHER FRAZER

TEACHER
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ERIN KEIR

TEACHER
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PETER SCHREURS

TEACHER
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EMILY ALBERT

TEACHER
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KRISTYN FOSTER

TEACHER
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DAWN BEYERS

TEACHER
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ASHLEY GRAHAM

TEACHER
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FIJI MCALPINE

TEACHER
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LIZ MAILLARD

TEACHER
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Lex Wilder

TEACHER
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Tay Evans

TEACHER
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Marianne Eliliot

TEACHER
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SASHA MCDOUGALL

TEACHER
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WENDY DEBECK

TEACHER
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ALANA PIERCE

TEACHER
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BECOME AN AMBASSADOR

With incredible Ambassadors representing our community, we are able to support the growth of practice with the integration of new friends and community. We understand that yoga can be a luxury that not everyone can afford – this program allows those who deeply desire to improve their practice and can do so for free with energy exchange. Many ambassadors also just simply have time to offer, are looking to be a greater part of the team, or are interested in one day becoming a teacher. Many of our teachers started as ambassadors!

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$20 Yearly Membership Fee applies

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THE PERKS INCLUDE:
2 class card or one week of unlimited yoga for each shift you complete.
Free mat rentals and in house towels!
15% off retail & workshops.
Opportunities to practice on shift.
Invitation to special professional photoshoots.
Free private classes, potlucks, unlimited massages from the teachers, and access to this awesome budding community.
50% off LiveWELL+ Membership ($120/mo) for anybody who is your husband, wife or child/dependents. Must live with you and must be part of your immediate family.

APPLY NOW

WE LOVE OUR COMMUNITY

Today’s Health/Wellness post:

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Dec 2

Open
Today’s Health/Wellness post: Struggling to giv Today’s Health/Wellness post: Struggling to give up your smartphone at night? 😴 The majority of us spend more time on our phones than we need to. Often times this includes being on your phone first thing in the morning and last thing at night. This affects the quality of your sleep which in turn can result in lower energy levels throughout your day. Here are 3 things you can do to reduce screen time on your phone: 1. Charge your phone in a different room and buy yourself a regular alarm clock for your bedside table 2. Keep yourself on a schedule and set a cut off time in the evenings. Spend that last hour before sleeping reading a book instead 3. Turn off push notifications or remove distracting apps Getting out in nature where there’s reduced cell service is also a great way to unplug. And if you’re going on hike where you know there will be service, leave the phone in the car 😉 #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #health #wellness #yogalove #yogalife #yogi #yogafit #yogapractice #sleep #mentalhealth

Forgot your mat? Or maybe you bike to and from the...

Nov 30

Open
Forgot your mat? Or maybe you bike to and from the Forgot your mat? Or maybe you bike to and from the studio? We’ve got you covered!⁠ ⁠ Yoga Lab is a full service yoga + movement studio. We rent out top of the line mats from BMat and fresh and sanitized linens. Don’t hesitate to ask one of our friendly staff or teachers when you drop in.⁠ ⁠ Linen + Mat Membership $32/month⁠ Linen Membership $22/month⁠ ⁠ 📸 @dlindenlaubphotography⁠

The Lab Method Training: Early Bird ...

Nov 30

Open
The Lab Method Training: Early Bird Pricing!⁠ ⁠ We’re giving those interested a $200 discount incentive when they register with deposit by December 15, 2021.⁠ ⁠ Check out our highlights for more information and follow the link in our bio to register.⁠ ⁠ And if you have any questions don’t hesitate to drop us a DM.⁠ ⁠ 📸 @dlindenlaubphotography

Did you know 💭⁠
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Our community ...

Nov 28

Open
Did you know 💭⁠ ⁠ Our community classes are Did you know 💭⁠ ⁠ Our community classes are taught by recent graduates from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class.⁠ ⁠ All classes are half-price and are a great opportunity for students and teachers to share their knowledge and experience with each other. We encourage everyone to provide feedback for the learning teacher as they build their confidence and skills in teaching yoga.⁠ ⁠ Community classes in Westshore are on Fridays at 6:30pm (Roots Community)⁠ ⁠ 📸 @julialoglisci

What are you grateful for today?⁠
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...

Nov 28

Open
What are you grateful for today?⁠ ⁠ ✨It’s What are you grateful for today?⁠ ⁠ ✨It’s not happy people who are grateful. It’s grateful people who are happy✨⁠ ⁠ Gratitude doesn’t just happen, it’s a practice. It asks that we make a conscious choice to focus not on what we lack, but what we have. Not on what’s wrong, but what’s right. The more we express gratitude, the more we notice other things to be grateful for 😌⁠ ⁠ 📸 @julialoglisci⁠

Sound Bath with Megan Marie 🌀⁠
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...

Nov 23

Open
Sound Bath with Megan Marie 🌀⁠ ⁠ Also known Sound Bath with Megan Marie 🌀⁠ ⁠ Also known as Sound Meditations are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation. This sonic experience of tuning our ears and bodies to the sounds of the crystal singing bowls, chimes, tongue drum, lyre, voice, and more, is sure to bring you into a state of restful bliss.⁠ ⁠ \\ Workshop information //⁠ Date: December 4th⁠ Duration: 75 minutes⁠ Price: $30⁠ ⁠ Follow the link in our bio for more info and to register.⁠ ⁠ If you’ve made it down this far great, because we’re organizing a...⁠ ⁠ ✨GIVEAWAY✨⁠ ⁠ Like this post and tag a friend who would enjoy sound meditation in the comments for a chance to win two free spots for this Sound Bath workshop.⁠ ⁠ The winner will be announced Friday November 26th. Good luck 🌈

Welcome Eve Carty to our Teaching faculty!⁠ ...

Nov 17

Open
Welcome Eve Carty to our Teaching faculty!⁠ (@le Welcome Eve Carty to our Teaching faculty!⁠ (@levityforlifeyoga) ⁠ You'll see her on the schedule Wednesday evenings and Sunday mornings! ⁠ ⁠ Eve believes in yoga for life – taking every opportunity to weave the tools and practices of yoga that she has learned into her daily life.⁠ ⁠ She is always looking for ways to deepen her practice and expand her study of yoga by continuously learning – not only from other teachers and colleagues, but also from students.⁠ ⁠ #yogalab #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #wellness #yogalove #mindfulness #yoga #yogaeverydamnday

Monday Evening classes have been cancelled due to ...

Nov 15

Open
Monday Evening classes have been cancelled due to Monday Evening classes have been cancelled due to high winds and power outages. #langford Grab your fav tea and pop on a LAB on Demand class in the comfort of your own home! We aim to be back up and running at 6:30AM tomorrow with @milahelenaa

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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