WELCOME TO YOGA LAB WESTSHORE

Welcome to our studio, home to strong sequences, passionate teachers and results that bring meaningful support to all of your physical and mental health goals. Come practice yoga in a community where all body types and mobility levels are welcomed.

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BREATHE.     MOVE.      EXPLORE.

OUR PHILOSOPHY

Intelligent, accessible, sustainable movement. Yoga Lab is a space for all levels and abilities to experiment with and explore yoga and mindful fitness, with expert guidance. We offer accessible yoga classes and rewarding group fitness classes to help discover the strength you didn’t know you had. This is your space to be curious, fun and inspired.

MOVE:

We move our bodies to nourish and bring meaningful support to our physical and mental wellness.

EXPLORE:

We are invited to conduct our own experiments, acknowledging that discoveries apply differently to all bodies.

CONNECT:

By being present with ourselves, we connect to our truest nature; the energy within.

COMMUNITY:

We foster a collective sharing our curiosity for movement and intentional living.

WHAT TO EXPECT

WELCOMING SPACE:

We believe every body can benefit from movement and practice. Our studio offers classes for all levels. We are fortunate in that our facility is very large, spacious and with the highest quality ventilation system, allowing for a safe, socially distant experience for all.

AMAZING TEACHERS:

Your practice will be guided and supported by the most skillful, experienced, and inspiring teachers in the city. With 500 hour teacher training certifications and many hours of in studio training, our teachers offer precise and informed support.

VARIETY:

Our facility provides a class experience with heat levels ranging from Warm to Hot depending on the style and the cardiovascular level of a class. Enjoy a variety of yoga styles and fitness classes, such as our signature static sequences, approachable vinyasa flow and stillness through yin + sound classes.

SERVICE:

We offer over 40 in-studio classes per week, and more through our LAB+home library and livestream, so you can schedule your self-care without uprooting your life. Your practice is supported, wherever you are.

VIBRANT COMMUNITY:

Our community extends beyond the classroom with opportunities for volunteering, teacher training, and LAB+home.

TRIED & TRUED:

For over a decade we have been connecting people to mindful practices. Students can expect a comfortable experience that is both safe and nourishing for the soul.

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER
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HEATHER MACLEOD

CO-DIRECTOR, TEACHER
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KAMILA NOWAK

TEACHER & MANAGER
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ERIN KEIR

TEACHER
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JEN MACDONALD

TEACHER
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WENDY DEBECK

TEACHER
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MARY-ANN NYAL

TEACHER
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HEATHER FRAZER

TEACHER
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KRISTYN FOSTER

TEACHER
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ASHLEY GRAHAM

COMMUNITY TEACHER
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ALANA PIERCE

TEACHER
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JEN TASSART

TEACHER
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LIZ MAILLARD

TEACHER
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LAUREN MARK

RELAXATION MASSAGE THERAPIST
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BECOME AN AMBASSADOR

With more than 30+ Ambassadors representing our community, we are able to support the growth of practice with the integration of new friends and community. We understand that yoga can be a luxury that not everyone can afford and this program allows those who deeply desire to improve their practice but do so at a significant cost reduction.

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$20 Yearly Membership Fee applies

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THE PERKS INCLUDE:
2 class card or one week of unlimited yoga for each shift you complete.
Free mat and towel rentals all the time yo!
15% off retail & workshops.
Opportunities to practice on shift.
Invitation to special professional photoshoots.
Free private classes, potlucks, unlimited massages from the teachers, and access to this awesome budding community.
50% off LiveWELL+ Membership ($120/mo) for anybody who is your husband, wife or child/dependents. Must live with you and must be part of your immediate family.
Free ABC workshops.

APPLY NOW

WE LOVE OUR COMMUNITY

Please take a moment to share some love for Erin, ...

Jun 11

Open
Please take a moment to share some love for Erin, Please take a moment to share some love for Erin, her son Bailey and their entire family. “Just because someone carries it well does not mean it isn’t heavy and fuckin challenging. What a whirlwind of events and e~motions felt these past 4 years. I couldn’t even imagine having to face my own mortality daily. Lately I have had a deep feeling that my son Bailey’s transition has been coming. You see he arrived fast and furious 08/08 in 1995, Lion’s Gate Portal. My intuition spoke to me that this would also be the day he would leave his physical vessel. He has been said to be a walking miracle and I agree fully. As his physical body has started to show signs of deterioration the doctor & palliative care nurse confirmed that his time was limited and could be short as two months:( Bailey decided last Friday that he had more places to travel and adventures to experience. Today he gets a port inserted into his chest to begin dialysis in the hospital 3 times a week for 4 hours each visit. He will be doing this treatment for 3 months after which time he will get a port inserted into his belly to receive a different type of self dialysis which will allow him to travel and explore. We are both able to endure a great deal of physical pain, that’s not my main concern. The most difficult part for me as a parent is watching him struggle with the emotional and mental agony. His suffering crushes my heart and soul, knowing I am powerless to ease his pain. WHAT WILL YOU DO WITH YOUR ONE WILD AND PRECIOUS LIFE? Tuning into the frequency of gratitude as we navigate this next chapter of Bailey’s journey. Please send copious amounts of love, prayers and strength. ❤️🧡💛💚💙💜🤍”

Have you been back in studio yet? 😁
...

Jun 11

Open
Have you been back in studio yet? 😁 We've got o Have you been back in studio yet? 😁 We've got our indoor group classes in full swing as well as 'Your Space' sessions, our boutique stocked with local amazing goodies and Yoga Lab Community swag, AND not to mention the amazing @laurenmark.massage offering reduced rate relaxation massages!!! (Wed. -every second Sat.) Stop by and take care of all your health and wellness needs. 😇 To book a massage it's as easy as flipping to the massage therapy toggle in the 'book' section of your Lab Community App! 💆‍♂️ #treatyoself #weareopen #manywaystopractice #victoriayoga #supportlocal #victoriamassage

LIVESTREAM FUNDRAISER: FOR OLD GROWTH FORESTS ...

Jun 9

Open
LIVESTREAM FUNDRAISER: FOR OLD GROWTH FORESTS TOMO LIVESTREAM FUNDRAISER: FOR OLD GROWTH FORESTS TOMORROW THROUGH @yogalabvic ✊ This Thursday (June 10th) at 5:30 on livestream, join @mindfulhomesteader, a longtime activist to honour and protect the Old Growth Forests at Fairy Creek. LINK IN YOGA LAB VICTORIAS BIO! This class will be a fun, forest themed + a flow based experience. 🌱 This Fundraiser class supports the efforts of the Pacheedhat Nation to stop the logging of Fairy Creek, located on their unceded territory. Visit @yogalabvic class schedule and grab your spot now — link in bio. *All proceeds will be donated to support a volunteer driven, grassroots, direct-action go fund me page to protect the last remaining ancient temperate rainforests on Vancouver Island. Did you know?🌲 All that remains of BC’s old growth forests is 2.75%? Fairy Creek, a pristine old growth forest and watershed is situated just a couple of hours northwest of Victoria. This epic forest is home to trees over 2000 years old, endangered screech owls, and original biodiverse ecosystems. Of the 2.75% of old growth forests left untouched, 75% are currently slated to be cut down within the next 5 years. Fairy Creek is being actively (but slowly) logged as you read this. Why slowly? Because the people of BC are standing up and literally blockading the logging company Teal Jones from moving forward with these illogical and senseless plans.

Please help us take a moment to celebrate the ...

Jun 6

Open
Please help us take a moment to celebrate the birt Please help us take a moment to celebrate the birthday and continuation day of our most dearly beloved Bianca Rufiange, or @yonkasaurus if you like nick names. B is quite literally one of the most honest and thought provoking humans we have had the blessing of hosting as a teacher within our two yoga studio families. She has a zest for life that can easily be uncovered when you ask her about her fascination with breath, movement, addictions, love, plants, and adventuring into the bushes here on the island. And to see her really light up - take one of music classes, she’s an exceptionally talented musician and has a voice that soothes the soul. We love you so much Bianca and hope that today is filled with many of life’s pleasures.

Our thoughts are with all the Indigenous ...

Jun 4

Open
Our thoughts are with all the Indigenous communiti Our thoughts are with all the Indigenous communities suffering at this time. This loss is part of an ongoing genocide that is both historical and a present reality. We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples, also known as the Songhees and Esquimalt Nations. We are building our studios mindfulness of our present participation. We will continue to be in the work of how we can learn, support and make an impact amongst the Indigenous communities. #215childrenlost #westandinsolidarty #everychildmatters

In our happy place. 🤩
Thank you for the ...

Jun 3

Open
In our happy place. 🤩 Thank you for the incredi In our happy place. 🤩 Thank you for the incredible feedback through this first week of reopening for indoor group classes, and shifting gears once again! Though currently masks are to be worn at all times indoors, we can see your smiling eyes, and the love and dedication we see warms our hearts! Remember you can still join us outdoors at Glen Lake, as we have layered in the two option for group classes on our schedule! Outside masks are not required, just be sure to bring your sunscreen - it's been sizzling! 🌞 A friendly reminder to double check which location you've booked yourself for! 🤪 #manywaystopractice #yogaeveryday #sunsalutes #thankyou

Rest Easy! 😙👌

Our current HRV ...

May 31

Open
Rest Easy! 😙👌 Our current HRV system is a L Rest Easy! 😙👌 Our current HRV system is a Lifebreath 650 DD, which is rated specifically for commercial high humidity locations. It draws fresh air from outside the building into the main corridor of our facility. From there it is drawn in from the back upper wall and is pulled through the front upper vents, out of the building. Between classes, we have both the front door of the facility and the practice room door open, and combined with the vent on high it creates a flow of fresh air into the studio and the practice room. During class, the door is closed or proped open to facilitate addition air flow. And for the entirety of class, the HRV remains on the lowest setting which constantly moves the air (and aerosol) up away from a person’s head and out the front vents. The ceiling is quite high up so air flow moves vertically quickly. We feel that installing a high quality commercial HRV before we opened is more than adequate in making sure students receive the safest experience. What is also worth noting is that students mats are placed 2.5 M from breathing zone to breathing zone. The average person cannot breathe aerosol more than 1 M (according to the WHO). 👏 #safteyfirst #stateoftheart #wegotyou #comepracticewithus #move #breath #explore

Things are looking up! 🤩

#forwardwego ...

May 29

Open
Things are looking up! 🤩 #forwardwego #brighte Things are looking up! 🤩 #forwardwego #brighterdays #brighterfuture #togetheragain

The next chapter is here — we have waited many ...

May 27

Open
The next chapter is here — we have waited many d The next chapter is here — we have waited many days to safely reopen our doors to you and get back to our in-studio practice. Our new schedule is now live and our in-studio classes begin Saturday, May 29th! A few tips to join us in studio: - Masks are required to be worn during the entire duration of class, if you forget yours we will have some available at our front desk but please try to remember your own! - Come ready to practice 5-10 minutes before class  as change rooms will not be available (we do have a filtered water station and bathrooms!) - Preregistration opens 7 days before the scheduled class, and on a first-come-first-served basis if cancelled spots become available 2 hours prior to class time To celebrate we’ll be giving away one 10 class card to someone in our community. Here’s how to enter: 1)Follow @yogalabwestshore 2)Share this post in your Instagram story and tag @yogalabwestshore 3)Comment below and tag 2 friends  *Contest closes on Sunday May 30th at 10am pst Winner will be announced on Wednesday! Read more about our safety etiquette — link in bio.

Name a better time for Joyful pose!? Stay tuned ...

May 27

Open
Name a better time for Joyful pose!? Stay tuned fo Name a better time for Joyful pose!? Stay tuned for exciting news!!! #groupyoga #joyfulpose #manywaystopractice #cantwait #onestepatatime #move #breath #explore

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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