WELCOME TO YOGA LAB WESTSHORE

Welcome to our studio, home to strong sequences, passionate teachers and results that bring meaningful support to all of your physical and mental health goals. Come practice yoga in a community where all body types and mobility levels are welcomed.

.

BREATHE.     MOVE.      EXPLORE.

OUR PHILOSOPHY

Intelligent, accessible, sustainable movement. Yoga Lab is a space for all levels and abilities to experiment with and explore yoga and mindful fitness, with expert guidance. We offer accessible yoga classes and rewarding group fitness classes to help discover the strength you didn’t know you had. This is your space to be curious, fun and inspired.

MOVE:

We move our bodies to nourish and bring meaningful support to our physical and mental wellness.

EXPLORE:

We are invited to conduct our own experiments, acknowledging that discoveries apply differently to all bodies.

CONNECT:

By being present with ourselves, we connect to our truest nature; the energy within.

COMMUNITY:

We foster a collective sharing our curiosity for movement and intentional living.

WHAT TO EXPECT

WELCOMING SPACE:

We believe every body can benefit from movement and practice. Our studio offers classes for all levels. We are fortunate in that our facility is very large, spacious and with the highest quality ventilation system, allowing for a safe, socially distant experience for all.

AMAZING TEACHERS:

Your practice will be guided and supported by the most skillful, experienced, and inspiring teachers in the city. With 500 hour teacher training certifications and many hours of in studio training, our teachers offer precise and informed support.

VARIETY:

Our facility provides a class experience with heat levels ranging from Warm to Hot depending on the style and the cardiovascular level of a class. Enjoy a variety of yoga styles and fitness classes, such as our signature static sequences, approachable vinyasa flow and stillness through yin + sound classes.

SERVICE:

We offer over 40 in-studio classes per week, and more through our LAB+home library and livestream, so you can schedule your self-care without uprooting your life. Your practice is supported, wherever you are.

VIBRANT COMMUNITY:

Our community extends beyond the classroom with opportunities for volunteering, teacher training, and LAB+home.

TRIED & TRUED:

For over a decade we have been connecting people to mindful practices. Students can expect a comfortable experience that is both safe and nourishing for the soul.

OUR TEAM

HEATHER MACLEOD

DIRECTOR & DREAMER
Read more

KAMILA NOWAK

OPERATIONS DIRECTOR & TEACHER
Read more

KRISTYN FOSTER

STUDIO SUPPORT & TEACHER
Read more

HEATHER FRAZER

TEACHER
Read more

ERIN KEIR

TEACHER
Read more

DARCI NYAL

TEACHER
Read more

ASHLEY GRAHAM

COMMUNITY TEACHER
Read more

JEN TASSART

TEACHER
Read more

LIZ MAILLARD

TEACHER
Read more

Lex Wilder

TEACHER
Read more

Tay Evans

TEACHER
Read more

Marianne Eliliot

TEACHER
Read more

LAUREN MARK

RELAXATION MASSAGE THERAPIST
Read more

WENDY DEBECK

TEACHER
Read more

ALANA PIERCE

TEACHER
Read more

BECOME AN AMBASSADOR

With more than 30+ Ambassadors representing our community, we are able to support the growth of practice with the integration of new friends and community. We understand that yoga can be a luxury that not everyone can afford and this program allows those who deeply desire to improve their practice but do so at a significant cost reduction.

—

$20 Yearly Membership Fee applies

—

THE PERKS INCLUDE:
2 class card or one week of unlimited yoga for each shift you complete.
Free mat and towel rentals all the time yo!
15% off retail & workshops.
Opportunities to practice on shift.
Invitation to special professional photoshoots.
Free private classes, potlucks, unlimited massages from the teachers, and access to this awesome budding community.
50% off LiveWELL+ Membership ($120/mo) for anybody who is your husband, wife or child/dependents. Must live with you and must be part of your immediate family.
Free ABC workshops.

APPLY NOW

WE LOVE OUR COMMUNITY

Oh how the colors grow warmer, and the days grow ...

Sep 23

Open
Oh how the colors grow warmer, and the days grow c Oh how the colors grow warmer, and the days grow colder, how the nesting begins and the flame of summer dims. 🍂 The changing of seasons reminds us that change is inevitable. Sure it stirs us, sparks questions/reflections, unsettles us. Yet these are the things that help us see from a different perspective, help us learn and grow, remind us of our resiliency. We stir, we settle, we rest, we learn, we grow. Sit with it dear friends. 🍁 #autumn #move #breath #explore #sitwithit

"Reach for the sky. but keep your feet on the...

Sep 22

Open
"Reach for the sky. but keep your feet on the grou "Reach for the sky. but keep your feet on the ground." #roots #ground #roottorise #fromthegroundup #Lunge

Rest & Digest 😌
This workshop will ...

Sep 18

Open
Rest & Digest 😌 This workshop will bring you to Rest & Digest 😌 This workshop will bring you to a place of deep rest and subtle energy restoration. Peace and well being for mind, body and soul. Megan Marie will guide a 75min Sound Bath. Sound Baths (or Sound Meditations) are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation.😴 Join us in this sonic experience of tuning our ears and bodies to the sounds of the crystal singing bowls, chimes, tongue drum, lyre, voice, and more! Please bring any props you will need to lay down and be supported comfortably. Pssst.... Eye pillows and oils kits will be available for purchase! 💆 *LINK IN BIO TO SIGN UP* Price: $30 Length: 75 min

☀️ Even the simplest of things can have ...

Sep 17

Open
☀️ Even the simplest of things can have profou ☀️ Even the simplest of things can have profound effect on our day. Have a beautiful Friday!⁠ ⁠ ⁠📷 Pintrest⁠ .⁠ #YogaLabWestshore #LabCommunity⁠ .⁠ .⁠ .⁠ .⁠ #community #quote #wordstoliveby⁠ #growthmindset⁠ #yyjyoga #yogayyj #yyjwellness #yyjhealth #yyjfitness #downtownvic #victoriabc #vanisle #vancouverisland⁠ #YogaLabWestshore #Westshore #langford #colwood #fitness

Ambassador call!!
Looking to make some ...

Sep 16

Open
Ambassador call!! Looking to make some amazing fr Ambassador call!! Looking to make some amazing friendships, to join a mindful community of movement enthusiasts? Do you want access to FREE yoga and fitness⁉️⁉️ Join our ambassador program! With one shift a week helping us out with cleaning procedures you get amazing perks! Free Yoga, discounts on retail & workshops, access to photoshoots and gatherings, and more! 🌟 Link in our bio for application, or on our website yogalabwestshore.ca under the 'about' toggle. #freeyoga #ambassadors #joinourteam #applytoday #community #victoriayoga #teamworkmakesthedreamwork

"Yoga is the journey of the self, through the...

Sep 15

Open
"Yoga is the journey of the self, through the self "Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

And what a community it is...BIG love to all of ...

Sep 11

Open
And what a community it is...BIG love to all of yo And what a community it is...BIG love to all of you and happy Saturday! 🤗💛 #communitylove pssst. We have those cozy crews in stock, and hoodies with joggers to match! #supportlocal #thiscommunityrocks #vancouverisland #swag #largestfacilityinlangford 📸 @silverlarkphotography

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

JOIN OUR NEWSLETTER FOR COMMUNITY INFORMATION, SALES AND MORE...

THANK YOU FOR YOUR SUBMISSION