WELCOME TO YOGA LAB WESTSHORE

Welcome to our studio, home to strong sequences, passionate teachers and results that bring meaningful support to all of your physical and mental health goals. Come practice yoga in a community where all body types and mobility levels are welcomed.

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BREATHE.     MOVE.      EXPLORE.

OUR PHILOSOPHY

Intelligent, accessible, sustainable movement. Yoga Lab is a space for all levels and abilities to experiment with and explore yoga and mindful fitness, with expert guidance. We offer accessible yoga classes and rewarding group fitness classes to help discover the strength you didn’t know you had. This is your space to be curious, fun and inspired.

MOVE:

We move our bodies to nourish and bring meaningful support to our physical and mental wellness.

EXPLORE:

We are invited to conduct our own experiments, acknowledging that discoveries apply differently to all bodies.

CONNECT:

By being present with ourselves, we connect to our truest nature; the energy within.

COMMUNITY:

We foster a collective sharing our curiosity for movement and intentional living.

WHAT TO EXPECT

WELCOMING SPACE:

We believe every body can benefit from movement and practice. Our studio offers classes for all levels. We are fortunate in that our facility is very large, spacious and with the highest quality ventilation system, allowing for a safe, socially distant experience for all.

AMAZING TEACHERS:

Your practice will be guided and supported by the most skillful, experienced, and inspiring teachers in the city. With 500 hour teacher training certifications and many hours of in studio training, our teachers offer precise and informed support.

VARIETY:

Our facility provides a class experience with heat levels ranging from Warm to Hot depending on the style and the cardiovascular level of a class. Enjoy a variety of yoga styles and fitness classes, such as our signature static sequences, approachable vinyasa flow and stillness through yin + sound classes.

SERVICE:

We offer over 40 in-studio classes per week, and more through our LAB+home library and livestream, so you can schedule your self-care without uprooting your life. Your practice is supported, wherever you are.

VIBRANT COMMUNITY:

Our community extends beyond the classroom with opportunities for volunteering, teacher training, and LAB+home.

TRIED & TRUED:

For over a decade we have been connecting people to mindful practices. Students can expect a comfortable experience that is both safe and nourishing for the soul.

OUR TEAM

HEATHER MACLEOD

DIRECTOR & DREAMER
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KAMILA NOWAK

OPERATIONS DIRECTOR & TEACHER
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KRISTYN FOSTER

STUDIO SUPPORT & TEACHER
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DARCI NYAL

TEACHER
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ERIN KEIR

TEACHER
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WENDY DEBECK

TEACHER
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HEATHER FRAZER

TEACHER
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ASHLEY GRAHAM

COMMUNITY TEACHER
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ALANA PIERCE

TEACHER
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JEN TASSART

TEACHER
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LIZ MAILLARD

TEACHER
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LAUREN MARK

RELAXATION MASSAGE THERAPIST
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BECOME AN AMBASSADOR

With more than 30+ Ambassadors representing our community, we are able to support the growth of practice with the integration of new friends and community. We understand that yoga can be a luxury that not everyone can afford and this program allows those who deeply desire to improve their practice but do so at a significant cost reduction.

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$20 Yearly Membership Fee applies

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THE PERKS INCLUDE:
2 class card or one week of unlimited yoga for each shift you complete.
Free mat and towel rentals all the time yo!
15% off retail & workshops.
Opportunities to practice on shift.
Invitation to special professional photoshoots.
Free private classes, potlucks, unlimited massages from the teachers, and access to this awesome budding community.
50% off LiveWELL+ Membership ($120/mo) for anybody who is your husband, wife or child/dependents. Must live with you and must be part of your immediate family.
Free ABC workshops.

APPLY NOW

WE LOVE OUR COMMUNITY

“Don't be pushed around by the fears in ...

Jul 13

Open
“Don't be pushed around by the fears in your min “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” -Roy T. Bennett

Want to make everlasting connections?✔️
Be...

Jul 7

Open
Want to make everlasting connections?✔️ Be a d Want to make everlasting connections?✔️ Be a deeper part of the Lab Community?✔️ Have more time than funds, or just simply want to embark into energy exchanging? ✔️😁 Join our Ambassador team! We are looking for dedicated members to join our amazing team of helpers at the studio. 💥With one 4 hour cleaning shift a week you chose between unlimited or punch passes to practice your heart out! 💥You can practice on your shift! 💥Gain access to exclusive events, and discounts on workshops and retail. Boom boom boom! Check out our Ambassador Toggle under 'About' on our website for more information. www.yogalabwestshore.ca/about/#ambassador #joinourteam #yogisunite #community #energyexchange #yogastudiolove

Happiest of birthdays to this incredible woman, ...

Jul 6

Open
Happiest of birthdays to this incredible woman, mo Happiest of birthdays to this incredible woman, mother, leader, friend. We hope the day is full of laughter and hugs. 🌟💝 We are counting down the days for her special offering, stay tuned for the official date for Darci's free outdoor class! 💟🙏 @darcinyal we love you!

Today is a day of honour. Of awareness. Of ...

Jul 1

Open
Today is a day of honour. Of awareness. Of reflect Today is a day of honour. Of awareness. Of reflection. Of gratitude. Of appreciation for the lessons from past ancestors. Of humbling ourselves as students. Practices rooted in solidarity; both on and off the mat. Today, we choose to not celebrate Canada, and will be amplifying resources throughout the day to be in the practice of taking action.

Happy Pride Month, and Pride Week here in ...

Jul 1

Open
Happy Pride Month, and Pride Week here in Victoria Happy Pride Month, and Pride Week here in Victoria/Langford – we celebrate the 2SLGBTQIA+ community extra hard this month, but are holding space every day. At our core, @yogalabwestshore is committed to creating a space at that is inclusive, intelligent, accessible and sustainable. We believe in fostering a community that shares curiosity for intentional living. Educating ourselves to be better allies is a constant practice - both on and off the mat. We see you. We love you. We are proud with you. Happy #pride🌈 ! #yyjpride #pridemonth

Are you ready to get back to masks off classes?? ...

Jun 29

Open
Are you ready to get back to masks off classes?? W Are you ready to get back to masks off classes?? We are too! 🎉 We are anticipating BC’s step 3 will roll out as planned - we’ve got our game plan set BUT we won’t know exactly what step 3 entails until the announcement. 🌟BOOKING IS NOW LIVE JULY 2nd ONWARD.🌟 Based on the information provided here’s what you can expect starting July 2nd; ⭐️27 in studio classes a week, 7 outdoor classes a week, 2 Your Space Sessions a week, 1 on demand upload a week! ⭐️Masks mandatory in all common spaces until you get to your mat. ⭐️Increased capacity. (Capacity for booking will increase once we hear our parameters) ⭐️Heat back to normal ranging from 28-38 degrees based on the class. ⭐️Change-rooms/Showers open with mindful physical distancing. ⭐️Mat, Prop, and Towel Rentals not available for the time being, please arrive with all necessary equipment. ⭐️Doors open 15 min prior to class. **All listed changes are subject to adjustment based on the announcement #bcbacktonormal #fingerscrossed #manifest #hotyoga #victoriayoga #iamlangford #supportlocal

Heat Wave 🌞
We've decided to cancel ...

Jun 27

Open
Heat Wave 🌞 We've decided to cancel our outdoor Heat Wave 🌞 We've decided to cancel our outdoor classes for Sunday and Monday, as temperatures are set to go as high as 40 degrees! Rolling out your mat outdoors is such a pleasure, but not when it's burning your feet! Stay cool friends, we'll see you later on in the week for some not-as-sizzling outdoor classes. 😎 #outdoorclasses #yogaoutside #heatwave #itshot #staycool

“The more you believe in yourself, the more you ...

Jun 24

Open
“The more you believe in yourself, the more you “The more you believe in yourself, the more you can trust yourself. The more you trust yourself, the less you compare yourself to others.” -Roy T. Bennett #practice #believe #land #trust
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We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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