Entries by Kamila Nowak

YOGA TRADITIONS

TEMP: Warm

SKILL LEVEL: All Levels

A meditation and yoga class that introduces students to the philosophy and history of ‘yoga’.

FLOW + RESTORE

TEMP: 32-34 Degrees

SKILL LEVEL: All Levels

A blended class of flow that transitions into yin postures half way through.

PROGRESSIVE FLOW

TEMP: Warmer

SKILL LEVEL: All Levels – Intermediate

A slower more detailed approach to our cardiovascular ‘flow’ classes.

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