We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.
SKILL LEVEL: All Levels
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements, and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginnings are always welcome. Please be sure to preregister online as class size is limited in size. Bring a yoga mat and dress as you would for a yoga practice- no socks or shoes are needed.