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PAST BLOG POSTS

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

Creating Just The Right Conditions

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog One

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Two

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

BARRE

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

Demo Blog Three

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Four

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Five

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

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