TEAM BIO

MEGAN MCDOUGALL

TEACHER

Megan is a born and raised small town, prairie girl who has proclaimed the world her playground. She has traveled to places such as India, Kenya, South Africa, Morocco, Fiji, and Thailand, to name a few. Teaching and practicing yoga are two of her FAVOURITE things to do.

She has completed the Moksha Level 1 and 2, Moksha Flow, Baron Baptiste Level 1 and 2, and Yoga Tune Up Tune Up teacher trainings. Additionally, she has had the opportunity to study under teachers such as Father Joe Pereira, Coeli Marsh, Seane Corn, Hala Khouri, and Suzanne Sterling.

Megan has completed her Masters in Human Kinetics, with a Concentration in Consultation and Intervention (making her a Mental Performance Consultant), and is currently completing her Masters of Leadership from Royal Roads University. She spends her work days serving the Canadian Armed Forces as a Personnel Selection Officer.

Megan believes in empowerment, attaining dreams, striving for beyond mediocrity… and kitchen dance parties. She hopes that your yoga practice will push your mental and physical boundaries and that you walk out of the studio with your head held a little higher than when you walked in…because you deserve to feel like the badass you are.

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

ERIN KEIR

TEACHER

AGNES GAJ

REGISTERED MASSAGE THERAPIST

JEN MACDONALD

TEACHER

MELISSA SMITH

TEACHER

TIANNA ANDREWS

TEACHER

WENDY DEBECK

TEACHER

EMILY ALBERT

TEACHER

KAMILA NOWAK

TEACHER

MARY-ANN NYAL

TEACHER

LIISA ROBINSON

TEACHER

HEATHER FRAZER

TEACHER

FIJI MCALPINE

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER

ROSE CORTEZ

TEACHER

WE LOVE OUR COMMUNITY

Instagram post 2253588542198399240_642881456 Join our 14 Day Personal Best Challenge from MARCH 2 - 15!⁠
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Kick-start your spring routine with the perfect blend of early morning practice, lots of rest and an opportunity to win a great prize pack. Starting on the 2nd, practice the first two classes during the weekdays, or the first-class of the day on weekends.⁠
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Ready to Join the Challange? ⁠
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1. Write your name on the calendar.⁠
2. Sit down and plan out your life so you can practice often.⁠
3. The more you practice, the more you increase your chases of winning.⁠
4. Track your practice using the sticker board.⁠
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On March 16th, we’ll do a random draw for one lucky person to win a 60-minute massage + a new Lulumeon outfit valued at more than $400.⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2252511446642260061_642881456 Not sure which class is for you? Whether you're new to our studio or a seasoned student who doesn't stray too far from their favourite class. We want to take the guessing game out of picking the right class for you! ⁠
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If you like to move your body, build strength and like have a good time while trying new things our Flow, The Roots and Fit classes would be a perfect fit for you! ⁠
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Do you have a favourite class? ⁠
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#YogaLabWestshore #LabCommunity
Instagram post 2251947726084557184_642881456 Our 7-Day FREE trial is on NOW! With two locations in Victoria to support your goals, join either (or both!) of our communities from Feb 22 - 29th and try out our classes (yin, fit, sweat & Stretch, and more!) for your first seven days - all for free.⁠
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WAIT it gets better! Every new student who takes part in this offer will be entered to WIN a one-month unlimited pass! ⁠
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Tag your favourite yogi friend below 👇⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2251117311664708032_642881456 We're looking for Ambassadors! Looking for a fantastic community and FREE yoga? Apply to join our Ambassador team. ⁠
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How it works:⁠
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Fill out your application online.⁠
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If selected, each shift is 3-hours long with a minimum commitment of 4-months. In return, you'll be able to practice for free at our studio and expand your yoga practice.⁠
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Other Perks⁠
• 2 class card or one week of unlimited yoga for each shift you complete.⁠
• Free mat and towel rentals all the time yo!⁠
• 15% off retail & workshops.⁠
• Opportunities to practice on shift.⁠
• Invitation to special professional photoshoots.⁠
• Free private classes, potlucks, unlimited massages from the teachers, and access to this awesome budding community.⁠
• 50% off LiveWELL Membership ($99/mo) for anybody who is your husband, wife or child/dependents.(Must live with you and must be part of your immediate family.)⁠
• Free ABC workshops.⁠
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For more information, click the link in our Bio!⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2249828768486807736_642881456 7-day FREE has officially started! If you've been wondering if our community is right for you, come and try our studio out for 7-days. ⁠
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Free Trial passes can be snagged online! Your 7-Day Pass will start as soon as you register, so be sure to take some time to register yourself for some classes you'd like to take that week to be sure to maximize your pass! ⁠
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Head to the link in our bio to grab your pass!⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2247606775494092350_642881456 We heard this talented team just won Silver in Sydney Australia, and we couldn’t be more excited and proud of them.⁠
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Each week as @rugbycanada leads up to the Olympics, they’ll be working through our popular Sweat and Stretch class or heat acclimation training alongside their coaches. ⁠
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It’s really exciting that we get to be part of their journey to gold this 2020! ⁠
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#YogaLabWestshore #LabCommunity
Instagram post 2247410662739507882_642881456 Class got ya a little sweaty? It happens to all of us. Grab a Personal Towel (aka Sweat Rag) on your way into class. ⁠
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This will help you deslipify yourself and the floor around you should any beads land there. ⁠
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When you're finished class, please drop them in the basket to be washed and reused. ⁠
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Go ahead, get sweaty!⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2246907867084324792_642881456 Don't let the long weekend creep into your week! Come back to your mat with our 6 pm Flow class. ⁠
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Our Flow class is designed to be a cardiovascular workout, using flows or vinyasas to link sets of postures together, which help to keep the heart rate up, and the body working hard. ⁠
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Expect challenging sequences (you've got this!), advanced postures such as side crow, or flying crow, loads of sweat and a whole lotta laughs.⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2245616527286089165_642881456 Looking for something to do with your littles tomorrow? Bring your family down for a 45 minute Family Day yoga class with Tianna Andrews at 2pm. ⁠
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Incorporating nature, creativity and laughter, families can expect to move their bodies, to laugh and giggle with their little ones, and yes, you will make new memories. ⁠
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Only sign up one parent, and bring up to 3 little ones.⁠
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#YogaLabWestshore #LabCommunity⁠
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#yyjyoga #yogayyj #yyjkids #thisisvic #yyj #vanisland #yogafamily #kidsyoga #asana #yogalove #practiceyoga #yogafun #iloveyoga #yogadaily #yogalifestyle #yogaforall #chasinglight #liveauthentic #livesimply #thehappynow #flashesofdelight #posttheordinary #yogakidsrock #yogawithkids⁠
Instagram post 2244139953290222350_642881456 Have you visited the YLW website lately to check out our upcoming events? ⁠
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Just in case you missed it, here's a brief overview!⁠
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Feb 17 | Family Day Yoga⁠
Feb 22 | ABCs of Yoga Traditions⁠
Feb 23 | Asana Strength Training ⁠
March 14 | ABCs of Yamas & Niyamas⁠
March 19 | Spring Equinox Flow Class⁠
March 28 & April 18 | An Experience Like No Other⁠
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Register online or head to our website for more information about these special classes!⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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