We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.
SKILL LEVEL: All Levels – Intermediate
A challenging and alignment based vinyasa style class focused on linking the breath, mind and body with movement. Classes are built a semester at a time with a lot of thought (and science) put towards a peak posture or theme. The same sequence is purposefully taught over a number of weeks so that students have the opportunity to learn, refine, and mess up. The process of learning isn’t always linear and neither is this class.