OUR CLASSES

PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels – Intermediate

A challenging and alignment based vinyasa style class focused on linking the breath, mind and body with movement. Classes are built a semester at a time with a lot of thought (and science) put towards a peak posture or theme.  The same sequence is purposefully taught over a number of weeks so that students have the opportunity to learn, refine, and mess up.  The process of learning isn’t always linear and neither is this class.

OUR CLASSES

FLOW + RESTORE

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: 38 Degrees
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

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