OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

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