OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

Just a friendly reminder to only park in the Yoga ...

Jul 7

Open
Just a friendly reminder to only park in the Yoga Just a friendly reminder to only park in the Yoga Lab allotted space, spaces that are completely unmarked or across the street in the Walmart parking lot. ⁠⠀ ⁠⠀ The three Golden Rules of Parking? ⁠⠀ • Arrive early ⁠⠀ • Don't park in stalls that are not approved ⁠⠀ • When in doubt ask!⁠⠀ ⁠⠀ Where's your go-to parking spot?⁠⠀ #yogalabwestshore #labcommunity

There's a birthday girl in the house! Today ...

Jul 6

Open
There's a birthday girl in the house! Today we're There's a birthday girl in the house! Today we're giving a shout out to the ever amazing @darcinyal . ⁠ ⁠ You never cease to amaze us with all you do. You're an incredible studio owner, friend, mama, teacher, and so much more. ⁠ ⁠ We hope you have a day of rest, love and that this year's trip around the sun manifests everything your heart desires (and a little bit more). ⁠ ⁠ Send a little B-Day love below! ⁠ ⁠ 📸 @julialoglisci

It's been so fun having everyone back in the ...

Jul 6

Open
It's been so fun having everyone back in the studi It's been so fun having everyone back in the studio, while we've our staff students and yogi buddies please be sure to maintain a 2m distance between yourself and others as well as honour the directional markings on the floor to practice physical distancing!⁠⠀ ⁠⠀ What have you found to be the most challenging of navigating new spaces? Our answer's in the comments!⁠⠀ #YogaLabWestshore #LabCommunity

We've been missing our Rugby Canada crew in ...

Jul 3

Open
We've been missing our Rugby Canada crew in the st We've been missing our Rugby Canada crew in the studio! Send out big love to the entire team and we hope to see you soon.⁠ ⁠ #YogaLabWestshore #LabCommunity

#happyprideweek #pride #victoriayyj #loveislove ...

Jul 2

Open
#happyprideweek #pride #victoriayyj #loveislove #l #happyprideweek #pride #victoriayyj #loveislove #lgbtq🌈

Washing your hands for 20 seconds is key to get ...

Jul 1

Open
Washing your hands for 20 seconds is key to get th Washing your hands for 20 seconds is key to get them clean, but we can only handle so much "Happy Birthday" in one day. Keep your handwashing routine spicy with one of these 20-second songs below.⁠ ⁠ • Baby Shark (I mean, it will be stuck in your head anyways doo doo doo doo dooo doo)⁠ • Raspberry Beret by Prince (Chorus)⁠ • Jolene by Dolly Parton (Chorus) ⁠ • "We will, we will rock you" by Queen (3 times for this one)⁠ • Love on Top by Queen Bey (Chorus)⁠ • Shape of my Heart by Backstreet Boys (Chorus)⁠ ⁠ What's your favourite tune to sing while you scrub?⁠ ⁠ #YogaLabWestshore #LabCommunity

Heading to the changeroom? Please be sure to leave...

Jun 30

Open
Heading to the changeroom? Please be sure to leave Heading to the changeroom? Please be sure to leave enough physical distancing space between yourself and your changeroom neighbours and to have patience at you enter and leave. Everything works best when we work together.⁠ ⁠ Want to avoid the changeroom, leave your extra belongings at home and just bring what you need! Keys and small belongings can be left at the front of the sutdio.⁠ ⁠ Wondering about other studio changes? Check out our Community Etiquette link's in the bio⁠ ⁠ #YogaLabWestshore #LabCommunity

We've gone as touchless as possible in the ...

Jun 30

Open
We've gone as touchless as possible in the studio We've gone as touchless as possible in the studio from pre-registration for classes to removing cash transactions.⁠ ⁠ Another new addition to our space is sanitation stations around the studio. Please take a moment when you arrive to sanitize your hands, this goes a long way to help our staff and ambassadors who are cleaning between classes and help ensure no one has picked up any germies along the way. ⁠ ⁠ So when you arrive please sanitize your hands - all the cool kids are doing it! ⁠ ⁠ #YogaLabWestshore #LabCommunity

Come prepared! Before, during and after class ...

Jun 29

Open
Come prepared! Before, during and after class it's Come prepared! Before, during and after class it's still so important to hydrate. Be sure to pack your water into class with you. ⁠ ⁠ While our water fountains and change rooms remain open we're asking that you use them only when necessary to minimize touchpoints in the studio. ⁠ ⁠ Need a bigger container? We have Yoga Lab mason jars available at the front that are the perfect size for rehydration.⁠ ⁠ #YogaLabWestshore #LabCommunity

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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