OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

FLOW + RESTORE

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: 38 Degrees
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

Hey community! Did you know we are always taking ...

Oct 18

Open
Hey community! Did you know we are always taking a Hey community! Did you know we are always taking applications to the ambassador program? 👋The more the merrier!! 😆 Join the team with a 4 hour shift a week, in exchange for free yoga, discounts on retail and workshops, exclusive invites to photoshoots and community events, and so much more. #squadgoals Our application is in the Link in Bio OR under the about tab on our website. We can't wait to get you rolling with the sweetest gig in town. 🤩 #ambassador #partoftheteam #yogilove #commmunity

"Together is a wonderful place to be." ...

Oct 14

Open
"Together is a wonderful place to be." 🤩🖤🤍 #togetherisbetter #practicewithus #yogaeveryday #community

The 8 limbs of Yoga ☺️

1.) The Yamas ...

Oct 12

Open
The 8 limbs of Yoga ☺️ 1.) The Yamas are rule The 8 limbs of Yoga ☺️ 1.) The Yamas are rules of moral code and include ahimsa (non-violence or non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (sexual restraint), and aparigraha (non-possessiveness). 2.) The Niyamas are rules of personal behavior including saucha (purity), santosha (contentment), tapas (discipline or austerity), svadhyaya (spiritual studies), and Ishvara Pranidhana (constant devotion to God). 3.) Asana refers to yoga postures but in Patanjali’s initial practice, it referred to mastering the body to sit still for meditation. The practice of yoga asanas came about eight centuries later, which helped disciples ready their bodies for meditation. 4.) Pranayama are yoga breathing techniques designed to control prana or vital life force. 5.)Pratyahara means withdrawal of the senses. 6.)Dharana refers to concentration. 7.)Dhyana is the practice of meditation. 8.)Samadhi is merging with the divine.

"Gratitude unlocks the fullness of life. It ...

Oct 9

Open
"Gratitude unlocks the fullness of life. It turns "Gratitude unlocks the fullness of life. It turns what we have into enough, and more." Happy Thanksgiving from our family to yours! 🧡🦃 If you're coming to move with us this weekend be sure to double check the schedule. We have a slightly reduced offerings, so we can all cozy up with our loved ones. #Thanksgiving #gratitute #fall

YogaLab would like to acknowledge the Lkwungen ...

Sep 30

Open
YogaLab would like to acknowledge the Lkwungen Peo YogaLab would like to acknowledge the Lkwungen People, also known as the Songhees and Esquimalt Nations, whose traditional territory we live, work and play. We honour their deep connection and relationship to the land since time immemorial, and continues through to this day. In honour of the National Day for Truth and Reconciliation, we will be taking today to listen, learn and demonstrate our commitment to healing. Most importantly, we will be reflecting on our own role and taking accountability for the mental load of our own learning. We are committed to walking the path of truth and reconciliation, today and everyday. We are humble to where we are at in this journey, but are travelling it with an open heart. Please join us at Xe xe Smun' eem-Victoria Orange Shirt Day: Every Child Matters Ceremony on Thursday, September 30 from noon to 2:30 p.m. in Centennial Square.

"If you want to lift yourself up, lift up ...

Sep 28

Open
"If you want to lift yourself up, lift up someone "If you want to lift yourself up, lift up someone else." – B. T. Washington Invite your pal for a yoga/fitness date! Did you know as a member you can bring a new student for free anytime all the time!?🌟 As long as they have never been to the studio before, we will happily load a FREE drop in onto their account. They will need to create an account, you will need to email us, and viola yoga date set! 😆 #togetherisbetter #yogadate #comepracticewithus

Oh how the colors grow warmer, and the days grow ...

Sep 23

Open
Oh how the colors grow warmer, and the days grow c Oh how the colors grow warmer, and the days grow colder, how the nesting begins and the flame of summer dims. 🍂 The changing of seasons reminds us that change is inevitable. Sure it stirs us, sparks questions/reflections, unsettles us. Yet these are the things that help us see from a different perspective, help us learn and grow, remind us of our resiliency. We stir, we settle, we rest, we learn, we grow. Sit with it dear friends. 🍁 #autumn #move #breath #explore #sitwithit

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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