OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

Just going to outdoor yoga, wbu?

...

May 6

Open
Just going to outdoor yoga, wbu? #yogaatthepark # Just going to outdoor yoga, wbu? #yogaatthepark #glenlake #practiceoutdoors #salutethesun #ground #feelthebreeze

Did you know that massage is still on! 💆
...

May 5

Open
Did you know that massage is still on! 💆 Tucked Did you know that massage is still on! 💆 Tucked upstairs in our cozy loft is our sanctuary of a wellness clinic space. Lauren is awaiting her registered Massage exam, and is offering Relaxation Massage until then! With her natural gifted touch and passion, alongside all the knowledge learned and practiced at the College of Massage, she is sure to provide you with a quality treatment at an affordable price! 🤗 Book now and receive 20% off your first visit! Bookings can be made through the Lab Community App, through our website on the 'Clinic' landing page, or email massage@yogalabwestshore.ca 😇 #supportlocal #upandcomingrmt #langfordmassage

“Instead of worrying about what you cannot ...

May 2

Open
“Instead of worrying about what you cannot contr “Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett

This is how we feel about practicing alongside our...

Apr 29

Open
This is how we feel about practicing alongside our This is how we feel about practicing alongside our fellow yogis again outdoors at Glen Lake Park. 💙 Although still physically distanced seeing and moving with you all in person is such a treat! To be able to offer every avenue possible for you to practice during this time makes our hearts swell! Thank you for showing up on your mat, for yourself and for this community! 🙏🌳 #practiceoutside #yogalabcommunity #manywaystopractice #consistencyiskey #showup #be

🚨New uploads alert on Lab+Home Video ...

Apr 28

Open
🚨New uploads alert on Lab+Home Video feature!🚨 If you've got a membership, punch cards, or an online access bundle, you can enjoy classes from our passionate local teachers at the click of a button! Whenever wherever, we're here for you to keep up your practice, to breath, move and explore. 🤸‍♀️ #supportlocal #manywaystopractice #communitystrong #virtualclasses #ondemand #yogatayourfingertips #whenever #wherever #weremeanttobetogether #shakirajoke

'Your Space' 🧘‍♀️
Are you ...

Apr 26

Open
'Your Space' 🧘‍♀️ Are you missing the sol 'Your Space' 🧘‍♀️ Are you missing the solace of the warm cozy practice room? Remember you can book 'Your Space' and practice in studio with us! We provide you with all the tech ready to go, a gorgeous mantel in your quadrant of the room, and the freedom to chose whatever practice calls to you. Safe, familiar, warm, and ALL YOURS. Book today - we have tons of time slots available on the schedule. #manywaystopractice #yogaeveryday #instudiooffering #warmandcozy #practicemakesprogress #wemissyou

Today is an incredibly special day for one of the ...

Apr 25

Open
Today is an incredibly special day for one of the Today is an incredibly special day for one of the owners and directors of Yoga Lab Westshore. @_heathermacleod_ is an incredibly fierce and loving leader within the greater Victoria community. She opened this studio 7 years ago after having a dream to expand her vision from Victoria Yoga Lab and has since helped to build our community here. We are so proud to have her lead us through many years of dedicated service. We hope you have the most beautiful birthday today and that you are surrounded with love and joy.

"Yoga is a dance between control and ...

Apr 24

Open
"Yoga is a dance between control and surrender." - "Yoga is a dance between control and surrender." - Joel Kramer With weather being ever changing in spring..especially on the Island, make sure you bring layers to outdoor practices, cozy up and move with us on the cooler days, and don't forget your sunscreen on the sunnier days! 🌞 If it rains we'll email you about class cancelation - and/or make sure you keep an eye on the schedule. ☔️ #yogaoutside #cozy #layerup #langfordyoga

NEW TEACHER ALERT!

Liz grew up in ...

Apr 22

Open
NEW TEACHER ALERT! Liz grew up in Vancouver and m NEW TEACHER ALERT! Liz grew up in Vancouver and moved to Vancouver island in May of 2020, an exciting year to make a  move! Liz started dancing when she was 5, went on to dance into university, later running a half day program for kids to do half day school and have day dance. She soon realized she wanted to expand her knowledge of movement and becoming a personal trainer with CanFitPro and a Barre instructor. Yoga has always been alongside Liz as she moved through her different jobs and professions of movement, but she didn’t truly fall in love till she started practicing yoga as part of her spiritual practice. Liz went on to do her 200hr in 2018 and has been teaching ever since. Liz feels so much gratitude for all the ways yoga has changed and shaped her life,  she is eager to share that with all of you! Liz will be teaching throughout the week at Yoga in the Park, both Roots and Fit & Flow, and we are sooo excited to have her join our community.

Our sister studio - Yoga Lab Victoria is hiring!! ...

Apr 22

Open
Our sister studio - Yoga Lab Victoria is hiring!! Our sister studio - Yoga Lab Victoria is hiring!! 🤩 There is an opening for an outrageously talented Director of Operations! If you are passionate about the wellness world and have experience in leading a team, operations management, marketing, project wrangling, budgeting and more, we want to hear from you! 🤓 Visit their link in bio to learn more about joining the Yoga Lab team or tag someone you know who might be a great fit! Apply by Tuesday, May 4th. 📄 #hiring #downtownstudio #YLV #jointheteam #sisterstudio

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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