OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

Hey no dogs allowed!! Well unless you're ...

Feb 28

Open
Hey no dogs allowed!! Well unless you're practicin Hey no dogs allowed!! Well unless you're practicing at home this Sunday. 🐶 Remember you can catch us LIVE or On Demand from the comfort of your own home with LAB+home.. dogs and all. 😛 Do your furry friends ever interrupt/join your practice? #downwarddog #literally #furyfriends #sundayrecharge #labathome #virtualyoga

Keep changing
Keep asking
Keep growing
...

Feb 26

Open
Keep changing Keep asking Keep growing Keep evolvi Keep changing Keep asking Keep growing Keep evolving Keep shining The world needs your light. #happyfriday

Roots+

We have been exploring the gifts ...

Feb 25

Open
Roots+ We have been exploring the gifts of our sm Roots+ We have been exploring the gifts of our smaller class sizes and reduced heat studio. What we have discovered will keep you inspired and challenged. Roots+ is a reimagination of our signature The Roots sequence. Designed to build inner heat through dynamic and strength building options! Roots+ is a challenging and accessible Hatha style class. Check out our schedule for a variety of classes to move and motivate you safely. #roots #alittleextra #buildheat #sparkthefire #agni #Plankpose #Kumbhakasana #breath #move #explore

Ever wonder how our studio is always so clean and ...

Feb 24

Open
Ever wonder how our studio is always so clean and Ever wonder how our studio is always so clean and filled with cheery familiar faces!? 😁✨ These faces are those that make up our ambassador team - proud members who exchange time/energy for yoga. We are always looking for folks who love affordable yoga exchanges, and those who are looking at deepening their yoga practice through karma or service work. Ambassadors are such an important part of our team, they shine with their dedication and commitment to showing up for the community and themselves!🙏 Interested in joining the team? Learn more by hovering over 'about' on our website, you'll see a dedicated ambassador landing page. 🤩 #whenwerootwerise #proudmembers #ambassador #energyexchange #teamworkmakesthedreamwork

Practice makes progress!
What are you reaching...

Feb 22

Open
Practice makes progress! What are you reaching for Practice makes progress! What are you reaching for this week? #goals #mondaymotivation #move #breath #explore

#Selfcaresunday Do you need a massage? ...

Feb 21

Open
#Selfcaresunday Do you need a massage? 💆‍♀️ We are happy to announce that our wellness clinic is open for bookings! We're so excited to welcome, Lauren Mark to our skillful team. You can book with her now for Relaxation Massage through our website, app, or email Kamila at massage@yogalabwestshore.ca. 😌 Pssst!! If you book now you'll receive 20% off your first visit back. What's your go to self care practice? 🛀 #massage #wellness #selfcare #takecareofyou

"Change the way you look at things, and the ...

Feb 20

Open
"Change the way you look at things, and the things "Change the way you look at things, and the things you look at change." #perspective #urdhvadhanurasana #chakrasana #rewire #rethink #respond

Sometimes we choose change and other times change ...

Feb 19

Open
Sometimes we choose change and other times change Sometimes we choose change and other times change chooses us. We have something for everybody in these times of change, with Live stream classes, individual 'Your Space' bookings, and in person practice! #practiceathome #Booktheroom #practiceinstudio #practicewithus #change #breath #move #explore @wendydebeck 🙏🏼

For the last 17 years, the Small Business BC ...

Feb 18

Open
For the last 17 years, the Small Business BC Award For the last 17 years, the Small Business BC Awards have recognized the invaluable contributions and achievements of BC small business owners. Our hearts were deeply touched when our studio was nominated for this prestigious award. Feel free to vote for us to win this award, there are only 20 days remaining until the nomination and voting period closes. Link in our bio. https://smallbusinessbc.ca/.../2021/yoga-lab-westshore/ #smallbusiness #supportlocal #iamlangford #communityimpact #communitysupport #studiolove

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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