OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

Our in-studio classes are on pause, yet our ...

Nov 26

Open
Our in-studio classes are on pause, yet our teache Our in-studio classes are on pause, yet our teachers and community are still growing. Meet Kristyn, she’s a new teacher to our community and is teaching Saturday’s on livestream. We can’t wait to see you online! And even more so look forward to seeing you all in person again real soon.

In an update to the order and direction of the ...

Nov 24

Open
In an update to the order and direction of the Pro In an update to the order and direction of the Provincial Health Officer, all yoga studios are to suspend group classes while new guidance is being developed. Our physical studio will become our virtual studio. If you have registered for in-studio classes, you have been removed from those classes. We are humbled by the experience of closing our doors to the physical studio yet again.  Starting Wednesday November 25, we will offer a variety of livestream classes and will continue to upload new content to our LAB+home video library. Stay tuned for more information. We’ve had time to dream up a future for our Yoga Lab community and are inspired by the many benefits that at-home classes have provided our students. We’re asking our dedicated community to please continue to invest in our individual and collective wellbeing. If you are in a financial position to do so, please keep your membership active. All monthly autopay members (SunRISE+ and LiveWELL+) will receive an email with specific membership details, and are being directed to LAB+home. May we all find the magic in this time and reconnect to ourselves in a deeper and more expansive way than we’ve yet to know. Yoga Lab Community

When wearing a mask, let it be an act of ...

Nov 21

Open
When wearing a mask, let it be an act of loving-ki When wearing a mask, let it be an act of loving-kindness to yourself and to others. It is an offer of well-wishes, compassion, good-will and strength as WE move through this TOGETHER.

A fresh new day with just a touch of sunshine ...

Nov 20

Open
A fresh new day with just a touch of sunshine brin A fresh new day with just a touch of sunshine brings forward opportunity. Yesterday we were ordered to close because we offer hot yoga classes which is one of the 3 styles classified as  ‘intense exercise’ in the provincial health order. We’re back up! Based on the parameters that allow for fitness and recreation centers to continue operating and our strict COVID protocols already in place, we will reopen the studio tomorrow, Saturday November 21 with a full class schedule. In the coming weeks, we’ll be adding in new styles and adjusting our Roots sequence to continue to give you that nourishing, challenging and fulfilling experience you love! Things to know: 1. All classes will be offered at a comfortable room temperature. 2. Masks are mandatory throughout the studio and during practice. It is a simple way to take care of each other and the spaces we share. 3. All existing class registrations are still in place. Please cancel through the app if you are no longer able to attend. Our safety protocols have been updated and are mandatory, please review them via the link in bio. We look forward to seeing the sparkle in your eyes tomorrow and to be back in community again!

Dear students,
The Provincial Health Officer ...

Nov 20

Open
Dear students, The Provincial Health Officer has j Dear students, The Provincial Health Officer has just announced that hot yoga studios must suspend operations effective immediately. This means that our in person studio is temporarily closed to the public.   We will be working closely with our contacts in Island Health to fully understand what additional steps will be required for us to reopen safely and as soon as possible.   We will be in touch again as soon as we have clarity from Island Health. Thank you for your patience, compassion and care. With gratitude, The Yoga Lab Team

The world is feeling all the feels. This ...

Nov 19

Open
The world is feeling all the feels. This wonderfu The world is feeling all the feels. This wonderful human is teaching 9:30 and 12:00 today! If you can’t get on your mat, get outside and breathe in the crisp, fresh and calming breeze.

We have revised our Community Commitments. Please...

Nov 14

Open
We have revised our Community Commitments. Please We have revised our Community Commitments. Please check your inbox, our stories or highlights for more information.

Everything I love is soft and silent, my cat, the ...

Nov 13

Open
Everything I love is soft and silent, my cat, the Everything I love is soft and silent, my cat, the morning and the end of the day. Even the moon in its way. Everything I love is soft and silent. The water, the forest, the snow at play. Even the mountain in its way. Everything I love is soft and silent, the sun on the sand, a rainy day, even the wind in its way. Everything I love is soft and silent, the grass, the brook, the leaves at play. Even you in your way. James Cavanaugh

May we all take time to thank the previous ...

Nov 11

Open
May we all take time to thank the previous generat May we all take time to thank the previous generations for paving the way for the peace we get to explore today.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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