OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

You might notice that this amazing teacher is no ...

Sep 22

Open
You might notice that this amazing teacher is no l You might notice that this amazing teacher is no longer listed on our schedule. Rose has moved onto a full-time position teaching art to young little ones, and we couldn’t be more thrilled for her. She will be a sub on the schedule moving forward so expect to see her randomly from time-to-time. For those who didn’t get to say goodbye to Rose, please share your love and well wishes for her in this post!

The most common reasons we see men entering our ...

Sep 19

Open
The most common reasons we see men entering our st The most common reasons we see men entering our studio are for stress reduction or mobility improvement. And while all of our classes are accessible, our Sweat and Stretch class helps to target both of those needs. Sweat and Stretch is a slower, closer to the ground heated practice where there is a major focus on building mobility through the joints and flexibility through exploration of end range of motion. Originally designed for Rugby Canada's men's national team, this class is perfect for the person with tight everything, whether you are a runner, elite athlete or a person who sits at a desk most of the day.

We are so grateful for the amazing Ambassadors who...

Sep 17

Open
We are so grateful for the amazing Ambassadors who We are so grateful for the amazing Ambassadors who help keep our studio in the tip top shape that it is in. And of course we love these two incredible human beings (happy birthday Carrie!). Join our Ambassador team and receive unlimited yoga for $20/year! DM us for more details or the direct link to join our program.

Happiest of birthdays to the one and only, Agnes!...

Sep 11

Open
Happiest of birthdays to the one and only, Agnes! Happiest of birthdays to the one and only, Agnes! This phenomenal RMT has been part of our family since our first year and we are so grateful to have grown alongside her over the years. Please help us in celebrating her special day and share some love!

Our bodies need rest and digest. It’s a ...

Sep 9

Open
Our bodies need rest and digest. It’s a beautif Our bodies need rest and digest. It’s a beautiful season to transition into just that. Slow movements, warm teas, lots of forward folds and passive twists, Meditation, heartfelt conversations and inner work. We’re all doing so much to healing, we see you, we hope you see us too.

Take a slow breath and read this beautiful poem by...

Sep 2

Open
Take a slow breath and read this beautiful poem by Take a slow breath and read this beautiful poem by @p.bodii. When you close your eyes and contemplate the messages, how does it make you feel?

- GIVEAWAY -

A collective giveaway ...

Aug 29

Open
- GIVEAWAY - A collective giveaway celebrating c - GIVEAWAY - A collective giveaway celebrating coming to the end of a beautiful summer featuring some of Victoria’s amazing businesses, locally owned and operated by women. Read below for what you win!👇 -A $50 gift card for Luna Collective – A boutique shop located in Fernwood, supplying Victoria with incredible Vintage & Handmade goods. -A full 60-75 min photography session with Dani of Dani Cyr Photography - This can be used for a couples, family or other lifestyle shoot. *Reg priced between $400-$500* *Note: families over 5 people, additional will be extra charge* -A “5 class card” to use at The Yoga Lab in Westshore. This is a great opportunity to get moving or relaxing as fall comes around. There is space for all levels/abilities! *Reg priced at $80* -A beautifully handmade pair of earrings, sourced from nature and made with hand dyed, wild Queen Anne’s Lace flowers set in sterling silver. Made by Taeja, founder of Floraever Jewelry. *reg priced at $125* What you need to do to win: LIKE EACH OF OUR PAGES (Listed below) LIKE THIS POST TAG YOUR FRIENDS (minimum of 2, please tag 1 friend per comment) . . . @Luna_collective @Danicyrphoto @yogalabwestshore @floraeverjewelry . . . SHARE ON YOUR STORY FOR A BONUS ENTRY AND BE SURE TO TAG ALL OF US! (We can’t see it unless you tag us) . . . Contest closes August 31st at 11am. Please contact one of us to claim your prize! This contest is in no way associated or endorsed by Instagram.

So why would you take a Fit class? Such a great ...

Aug 26

Open
So why would you take a Fit class? Such a great q So why would you take a Fit class? Such a great question. When we practice The Roots of Flow it’s important to land in mobility increasing movements within the traditions of asana. But in a Fit class, there is a focus on building strength through dynamic movements and core stability. Combined they help build a well rounded body. The nice thing about all of our classes, even our Fit classes, is that students will get to go inward with a focus on breath. So regardless of which class you arrive to you will get an opportunity for an introspective experience. We look forward to seeing you soon!

What we love about this image of @modo_melissa is ...

Aug 24

Open
What we love about this image of @modo_melissa is What we love about this image of @modo_melissa is that this is HER. She’s strong, passionate, so vocal about what matters, and she loves to make us work hard. Thanks Melissa for being part of our community, for helping us all grow and for always, always being there for everyone! We love you dearly! Happiest of birthdays to you!

When most of our teachers took their teacher ...

Aug 22

Open
When most of our teachers took their teacher train When most of our teachers took their teacher training, we all practiced a morning ritual of Mauna, which in the traditions of yoga is translated as deep silence. Just like when we are on our mat, the deep reflection that comes from silence is much like the reflection we see when we look at a crystal clear lake. Calm, still and full of clarity. We made up these tank tops so that our teachers and staff can enter this practice space with a deeper commitment to their own self work. If you happen to see them wearing these tanks, we invite you to support them by practicing in silence with them. If you forget, it’s only natural, we will quietly point to our wonderful slogan. If one of the reasons you are wanting to connect with them is because you have questions about your pass, know that the teacher on shift will be more than happy offering you a hand.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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