
OUR CLASSES
1/2 PRICE CLASSES
TEMP: varies
SKILL LEVEL: varies
All Levels, Yin and Yang Yin.
These classes are placed on the schedule intentionally so that they can be affordable options for students. Class cost is $11 a person, or students can pay per class or use their membership, or class cards. Friday nights sometimes have live musicians, which is a double bonus!
OUR CLASSES


1/2 Price Classes
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.


YIN
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS
TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.