OUR CLASSES

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels

Community classes are discounted yoga classes at $10 a class (free for members and anybody who has class cards can use them too) and are in support of new teachers and to help keep some of our classes more accessible for students! Expect a regular All Levels sequence and maybe a few hiccups during class as the teacher navigates this new phase in their life.

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

JOIN OUR NEWSLETTER FOR COMMUNITY INFORMATION, SALES AND MORE...

THANK YOU FOR YOUR SUBMISSION