OUR CLASSES

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels

Sweat & Stretch is a slower, closer to the ground heated practice where there is a major focus on building mobility through the joints and flexibility through exploration of end range of motion.  Originally designed for Rugby Canada’s men’s national team, this class is perfect for the person with tight everything, whether you are a runner, elite athlete or a person who sits at a desk most of the day.  Teachers will help students navigate subtle changes in the biomechanics of their body’s mobility by exploring active stretching, PNF, CARS, PAILS and RAILS.  Students can expect hard work, lots of sweat and an opportunity to connect with their Central Nervous System through deep breathing, slow movements and self inquiry through physical awareness.  This class is not called a traditional ‘yoga’ class so that it highlights opportunities for those who don’t identify with the term ‘yogi’ and instead focuses on the scientific approach to mobility and flexibility.

Heat: Hot

Ability Level: All Levels

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

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