OUR CLASSES

THE ROOTS

TEMP: Hot
SKILL LEVEL:  All Levels

The Roots (All Levels) is a consistent and grounding some-what set sequenced hot yoga class where students will discover awareness, build strength and calm the mind.  Our hope is that each class will be slightly different, and students can leave with a feeling of success in their body and mind.  Whether it’s strength, flexibility, challenge, stress release or a spiritual practice – we are here to support each type of student.  Teachers offer varying levels of challenge throughout the class so that new students aren’t lost, and seasoned students are propelled forward.

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

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