OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels

This is a beautiful gentle flow class for the first 30-40 minutes, and then we slow it right down for the last 20-30 and incorporate more restorative postures called “yin” poses.  Great for those who love to move their bodies but find a flow class too much work for the 60 minutes.

OUR CLASSES

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.
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YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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BARRE

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.
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CORE FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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WE LOVE OUR COMMUNITY

Our sister studio downtown is celebrating 10 years...

Sep 14

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Instagram post 2132805375808084070_642881456 Our sister studio downtown is celebrating 10 years today, and they have their own unique day of FREE specially themed classes. It’s a must if you are dying for some fun and creativity today! #labcommunity @yogalabvic

In life, we bow to our greatest teachers, our ...

Sep 13

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Instagram post 2132267707114302041_642881456 In life, we bow to our greatest teachers, our students. So many moments of overwhelming feelings thinking about this community, and all that it represents. #deepbows #timepassesswiftly #donotsquanderyourlife

Just picked up our @driftwoodbrewery bevies for ...

Sep 13

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Instagram post 2132221381378865118_642881456 Just picked up our @driftwoodbrewery bevies for tonights Members Gratitude Event. We’ll be serving hp gift bags, kombucha, and chocolates. If you aren’t a member and want in on the next one, you can join for $89/month this month only! Ask the front desk when you arrive for class. #labcommunity @darcinyal #mmmm #community

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Yes, yes, yes!
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What a great ...

Sep 12

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Instagram post 2131592701707314663_642881456 • Yes, yes, yes! . What a great reminder to stay mindful of what our 'needs' actually are and practice some creative resourcefulness. ✨ •

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Craving a midweek reset? Wednesday ...

Sep 11

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Instagram post 2130866136795093814_642881456 • Craving a midweek reset? Wednesday evenings during our fall semester are juicy! . Offering a Flow with @fijimcalpine and double dose of @aliciaonifrichuk with a Roots followed by a Sweat and Stretch, we've got you covered fam!! . . Keep it peaceful out there warriors ✌️ . . . •

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Hooray for slow rainy days, warm blankets ...

Sep 10

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Instagram post 2130191705345240986_642881456 • Hooray for slow rainy days, warm blankets and mugs! . The season of cozy is coming! . . . p.s. Don't miss out on celebrating the shift of season with us. Make sure to sign up for our upcoming Fall Equinox class on September 23! 🍂 •

Preparing for our Members Gratitude Class this ...

Sep 10

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Instagram post 2129501437000311473_642881456 Preparing for our Members Gratitude Class this Friday at 7 PM has us feeling all the feels. We are so grateful for all the people who contribute to our community. You can register to be on the waitlist as this class is full! #yogalabwestshore #labcommunity

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Tomorrow our lovely Tianna is teaching a ...

Sep 3

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Instagram post 2125118858687943386_642881456 • Tomorrow our lovely Tianna is teaching a free practice teach Flow class from 1:30-2:30!! . We would love to see you there! Bring a friend or two or ten :) . •

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Here's a reminder that it's OK ...

Aug 28

19 1
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Instagram post 2120725245942288050_642881456 • Here's a reminder that it's OK to play. Life can be serious yes, but a little jig once in a while never hurt anyone!! . Speaking of jigs, what's been a fave song of yours this summer? Let us know in the comments👇 . . •

CONTACT US

778.432.0388

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

YOGA TRADITIONS 1/2 Price Classes

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