
OUR CLASSES
YANG YIN
TEMP: Warm
SKILL LEVEL: All Levels
This is a beautiful gentle flow class for the first 30-40 minutes, and then we slow it right down for the last 20-30 and incorporate more restorative postures called “yin” poses. Great for those who love to move their bodies but find a flow class too much work for the 60 minutes.
OUR CLASSES


FLOW
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

PROGRESSIVE FLOW
TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

SWEAT & STRETCH
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

TO THE ROOTS
TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

YANG YIN
TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

YIN
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

BARRE
TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

CORE FIT
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.


1/2 Price Classes
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
WE LOVE OUR COMMUNITY
CONTACT US
311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca