OUR CLASSES

YANG YIN

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels

This is a beautiful gentle flow class incorporating a slower introspective start, which is what we call ‘Yin’; transitions into a more fluid and connective practice, called ‘Yang’; and then transitions back into a grounding and calming close to the class.

Heat: Warmer

Ability: All Levels

OUR CLASSES

YANG YIN

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

TEMP: 38 Degrees
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

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