
OUR CLASSES
YANG YIN
TEMP: Warm
SKILL LEVEL: All Levels
This is a beautiful gentle flow class incorporating a slower introspective start, which is what we call ‘Yin’; transitions into a more fluid and connective practice, called ‘Yang’; and then transitions back into a grounding and calming close to the class.
Heat: Warmer
Ability: All Levels
OUR CLASSES


1/2 Price Classes
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.


YIN
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS
TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.