We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.
TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
This is a beautiful gentle flow class incorporating a slower introspective start, which is what we call ‘Yin’; transitions into a more fluid and connective practice, called ‘Yang’; and then transitions back into a grounding and calming close to the class.
Ability: All Levels