OUR CLASSES

YIN

TEMP: Warm
SKILL LEVEL: All Levels

Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”.  A great compliment to your regular practice.

OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.
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YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.
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CORE FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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BARRE

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

• Rest.

When those sweet moments of ...

Nov 19

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Instagram post 2180776115140194340_642881456 • Rest. When those sweet moments of savasana arrive, rest well. You needn't be flat on your back with your legs and arms fully extended; even if you notice that is the shape the person next to you has chosen. Listen to your body: adjust yourself, mindfully, and allow your body to show you a shape which will let you rest, deeply. Perhaps you end up on your side, or your tummy, or your back with your feet planted and knees bent. Or maybe you find yourself near a wall and you snug yourself up to it and elevate your legs. Business, doing, and hustle have been disproportionately praised long enough. Be rebellious with rest and revel in it when the opportunity arises to slow, right, down. . . . . . . . . . . . 📷Julia Loglisci @julialoglisci •

• Have you practiced with Emily yet?

...

Nov 18

97 10
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Instagram post 2180191652525949769_642881456 • Have you practiced with Emily yet? Emily is a diversely talented teacher and an all around lovely human being. When asked a couple of questions about her practice and teachings, here's what Em had to say: . "Yoga brings balance into my life. It is my daily reset button to shift out of my mind, thoughts and daily stresses. It balances me out physically as well! Strength training is a big passion of mine and yoga is a key compliment as it promotes the maintenance of a healthy range of motion and decreases my recovery time. I look to bring challenge and playfulness to my teachings as I strive to hold space for students to disconnect from the overwhelm of the outside world and reconnect with themselves." . We love you @emily_anne_albert . . . . . . . . . . . 📷 Julia Loglisci @julialoglisci •

They slayed it in there today. The 7s senior ...

Nov 12

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Instagram post 2175847876902804635_642881456 They slayed it in there today. The 7s senior women for Rugby Canada came out for 75 minutes of calisthenics combined with ball and breath work to prepare for their next trip abroad. What an incredible group of hard working, ass kicking women.

• Lab Community App

In case you ...

Nov 12

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Instagram post 2175805934751987116_642881456 • Lab Community App In case you haven't checked it out yet, we have our own app! Search Yoga Lab Community in the #appstore or in #googleplay on your mobile and you'll see us. We share the app with our sister studio Yoga Lab Victoria so please be mindful to select #westshore when you go to peek at the schedule and interact within the app. You can even login and pull up a mobile scan ID to scan in for class when you arrive at the studio! We are loving this app for how streamlined and easy it is. Let us know your thoughts on it in the comments👇 . . . . . . . . . . 📷: Julia Loglisci @julialoglisci •

• Community

This journey of being alive...

Nov 11

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Instagram post 2175071217681657081_642881456 • Community This journey of being alive is ever enriched by the people we share it with; and the people who make up our community are everything to us. Moments of connection in our lives are powerful. As Brené Brown puts it - connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from relationship. Thank you - to our community, for creating a place to connect with one another. •

• The no shoe zone!

Just beyond the ...

Nov 7

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Instagram post 2172161882332680205_642881456 • The no shoe zone! Just beyond the front desk on the left hand side is our shoe rack. Please be mindful to remove your shoes before venturing any further into the studio. Our amazing team of Ambassadors put so much care and attention to detail into the cleanliness of our entire space. So, keeping the area of the studio beyond the shoe rack 'shoe free' is very helpful! Thank you in advance 💛 . . . . . . . . . . . . . 📷 by Julia Loglisci @julialoglisci •

Thanks for sharing @a.2020vision - We really ...

Nov 6

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Instagram post 2171511393807046666_642881456 Thanks for sharing @a.2020vision - We really enjoyed teaching your team shoulder and upper body mobility using #frc and #pnf concepts. Such a great group to work with.

•Have you met Melissa yet?

Melissa is ...

Nov 6

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Instagram post 2170815269542775879_642881456 •Have you met Melissa yet? Melissa is one of our senior teachers here at the studio and is also our studio support supervisor! Melissa believes that yoga can be both sacred and fun. You can expect creative sequencing in Melissa's flows. She will encourage you to work hard but not at the expense of enjoying your practice! Melissa is mindful with her straightforward and accessible cueing and she strives to leave each student feeling capable and confident after a class. We love you @modo_melissa . . . . . . . . . 📷 : Julia Loglisci @julialoglisci •

CONTACT US

778.432.0388

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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