OUR CLASSES

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels

Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”.  A great compliment to your regular practice.

OUR CLASSES

YANG YIN

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: 38 Degrees
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

“Don't be pushed around by the fears in ...

Jul 13

Open
“Don't be pushed around by the fears in your min “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” -Roy T. Bennett

Want to make everlasting connections?✔️
Be...

Jul 7

Open
Want to make everlasting connections?✔️ Be a d Want to make everlasting connections?✔️ Be a deeper part of the Lab Community?✔️ Have more time than funds, or just simply want to embark into energy exchanging? ✔️😁 Join our Ambassador team! We are looking for dedicated members to join our amazing team of helpers at the studio. 💥With one 4 hour cleaning shift a week you chose between unlimited or punch passes to practice your heart out! 💥You can practice on your shift! 💥Gain access to exclusive events, and discounts on workshops and retail. Boom boom boom! Check out our Ambassador Toggle under 'About' on our website for more information. www.yogalabwestshore.ca/about/#ambassador #joinourteam #yogisunite #community #energyexchange #yogastudiolove

Happiest of birthdays to this incredible woman, ...

Jul 6

Open
Happiest of birthdays to this incredible woman, mo Happiest of birthdays to this incredible woman, mother, leader, friend. We hope the day is full of laughter and hugs. 🌟💝 We are counting down the days for her special offering, stay tuned for the official date for Darci's free outdoor class! 💟🙏 @darcinyal we love you!

Today is a day of honour. Of awareness. Of ...

Jul 1

Open
Today is a day of honour. Of awareness. Of reflect Today is a day of honour. Of awareness. Of reflection. Of gratitude. Of appreciation for the lessons from past ancestors. Of humbling ourselves as students. Practices rooted in solidarity; both on and off the mat. Today, we choose to not celebrate Canada, and will be amplifying resources throughout the day to be in the practice of taking action.

Happy Pride Month, and Pride Week here in ...

Jul 1

Open
Happy Pride Month, and Pride Week here in Victoria Happy Pride Month, and Pride Week here in Victoria/Langford – we celebrate the 2SLGBTQIA+ community extra hard this month, but are holding space every day. At our core, @yogalabwestshore is committed to creating a space at that is inclusive, intelligent, accessible and sustainable. We believe in fostering a community that shares curiosity for intentional living. Educating ourselves to be better allies is a constant practice - both on and off the mat. We see you. We love you. We are proud with you. Happy #pride🌈 ! #yyjpride #pridemonth

Are you ready to get back to masks off classes?? ...

Jun 29

Open
Are you ready to get back to masks off classes?? W Are you ready to get back to masks off classes?? We are too! 🎉 We are anticipating BC’s step 3 will roll out as planned - we’ve got our game plan set BUT we won’t know exactly what step 3 entails until the announcement. 🌟BOOKING IS NOW LIVE JULY 2nd ONWARD.🌟 Based on the information provided here’s what you can expect starting July 2nd; ⭐️27 in studio classes a week, 7 outdoor classes a week, 2 Your Space Sessions a week, 1 on demand upload a week! ⭐️Masks mandatory in all common spaces until you get to your mat. ⭐️Increased capacity. (Capacity for booking will increase once we hear our parameters) ⭐️Heat back to normal ranging from 28-38 degrees based on the class. ⭐️Change-rooms/Showers open with mindful physical distancing. ⭐️Mat, Prop, and Towel Rentals not available for the time being, please arrive with all necessary equipment. ⭐️Doors open 15 min prior to class. **All listed changes are subject to adjustment based on the announcement #bcbacktonormal #fingerscrossed #manifest #hotyoga #victoriayoga #iamlangford #supportlocal

Heat Wave 🌞
We've decided to cancel ...

Jun 27

Open
Heat Wave 🌞 We've decided to cancel our outdoor Heat Wave 🌞 We've decided to cancel our outdoor classes for Sunday and Monday, as temperatures are set to go as high as 40 degrees! Rolling out your mat outdoors is such a pleasure, but not when it's burning your feet! Stay cool friends, we'll see you later on in the week for some not-as-sizzling outdoor classes. 😎 #outdoorclasses #yogaoutside #heatwave #itshot #staycool

“The more you believe in yourself, the more you ...

Jun 24

Open
“The more you believe in yourself, the more you “The more you believe in yourself, the more you can trust yourself. The more you trust yourself, the less you compare yourself to others.” -Roy T. Bennett #practice #believe #land #trust
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We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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