OUR CLASSES

YIN

TEMP: Warm
SKILL LEVEL: All Levels

Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”.  A great compliment to your regular practice.

OUR CLASSES

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
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SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
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WE LOVE OUR COMMUNITY

New to our studio? Join our community for 40 days ...

Jan 20

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Instagram post 2225218826987293441_642881456 New to our studio? Join our community for 40 days for $40.⁠⠀only available until January 31. ⁠⠀ Enjoy unlimited access to all of our classes for 30 days. ⁠⠀ ⁠⠀ Once your 40 days is complete, reach out to us or chat with our team in the studio to choose which membership or class card best suits your practice.⁠⠀ ⠀ ⁠#YogaLabWestshore #LabCommunity⠀

Three of our favourite things: Fridays, Fitness ...

Jan 18

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Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀ ⁠⠀ Happy Friday everyone, how was your snowy week?

How do we go from freezing cold, to gorgeous and ...

Jan 16

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Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes: 4:30 - Sweat & Stretch 6:00 - Flow 7:30 - Yin (Special for tonight only) We hope to see you in the warmest place in Langford!

Tomorrow is the final day of our LiveWell Sale! ...

Jan 14

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Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠ ⁠ With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠ ⁠ This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠ ⁠ #YogaLabWestshore #LabCommunity⁠ ⁠.⁠ ⁠.⁠ .⁠ #fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford

🎵Happy Birthday to you! ⁠
Happy Birthday ...

Jan 14

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Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠ Happy Birthday to you, ⁠ Happy Birthday dear Jen, ⁠ we so love working with you!🎵⁠ ⁠ Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠ ⁠.⁠ #YogaLabWestshore #LabCommunity⁠ ⁠.⁠ ⁠.⁠ .⁠ #fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford

Curious about what FIT class is all about? Come ...

Jan 13

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Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀ ⁠⠀ Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀ ⁠⠀ Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀ ⁠⠀ Just a head up: this class may include partner work.⁠ Just a few spots left, register today! .⁠⠀ #YogaLabWestshore #LabCommunity⁠⠀

We completely understand, parking isn't ...

Jan 11

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Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀ ⁠⠀ • Arrive early so you aren’t feeling rushed in finding a spot. Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀ ⁠⠀ • Don’t park in stalls that are not approved. We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀ ⁠⠀ • When in doubt, ask it out! There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀ ⁠⠀ Free and safe places to park your vehicle ANYTIME are: ⁠⠀ ⁠⠀ • On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀ • Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀ ⁠⠀ Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀ ⁠⠀ • Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀ ⁠⠀ • Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀ ⁠⠀ We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?

Reminder: ⁠
- You're awesome⁠
- ...

Jan 10

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Instagram post 2218503191192370374_642881456 Reminder: ⁠ - You're awesome⁠ - You can do anything you put your mind to⁠ - Drink some more water⁠ ⁠ Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠ ⁠ Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠ ⁠ .⁠ #YogaLabWestshore #LabCommunity⁠

:: Want a $4/month membership? :: We are in need ...

Jan 9

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Instagram post 2217581960905601291_642881456 :: Want a $4/month membership? :: We are in need of Ambassadors. In particular, Wednesday, Thursday and Friday evenings. If you would love to only pay $4/month for an unlimited membership, plus contribute to the collective well being of this studio by committing to 4 hours a week of in studio support - we want to hear from you. We also have some pretty amazing perks too, which includes a wicked discount on lulu clothes! https://www.yogalabwestshore.ca/about/#ambassador

With the beginning of the new decade, it feels ...

Jan 9

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Instagram post 2217268341806309286_642881456 With the beginning of the new decade, it feels like everyone is looking for a change and to become their best selves. Creating a clear vision for what's to come in this decade is the first step. ⁠⠀ Join us on Friday at 7pm for a vision boarding workshop to help you create clarity and move into the new year with ease and grace. ⁠⠀ .⁠⠀ #YogaLabWestshore #LabCommunity ⁠⠀

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

COMMUNITY THE ROOTS

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