OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels

This is a meditation and yoga class combined in a warm environment.  An ongoing class to help us understand how the deep roots of yoga can help us navigate this human mind, this human experience, with more peace. Let’s understand more about how our bodies and minds work. Yoga and meditation can help us expand our understanding of ourselves and each other. It’s so common for people today to have complex relationships with body image, mood, substances and technology. We say we want to be in relationships with others – *and* conflict and boundaries are hard!

OUR CLASSES

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

YANG YIN

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

CORE FIT

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

BARRE

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

SWEAT & STRETCH

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

WE LOVE OUR COMMUNITY

Instagram post 2196241496193450859_642881456 It has happened, our Lululemon apparel has arrived.  And we are putting most of our other retail on sale to make room.  Come on in and scoop up some of their core items while they last! #lululemon #thesweatlife #yoga #yogayyj
Instagram post 2193742722086820761_642881456 “In a society that says put yourself last, self-love and self-acceptance are almost revolutionary” Brene Brown.⁠
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𝗚𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 | 𝟮𝟬% 𝗼𝗳𝗳 𝗚𝗶𝗳𝘁 𝗖𝗮𝗿𝗱𝘀⁠
Give the gift of self-care this holiday season. When you buy a Yoga Lab Gift card online get 20% off when you use the Promo Code: GIVEWELL2019⁠
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Use Gift Cards on classes, workshops, or yoga gear and accessories. ⁠
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#YogaLabWestshore #LabCommunity #GiveWell⁠
Instagram post 2190922040810629155_642881456 Did you hear? Starting this month, you'll be able to find core and seasonal @lululemon gear and accessories @yogalabvic and @yoglabwestshore with CO-BRANDED Yoga Lab gear coming soon! ⁠⠀
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We're so excited to partner with Lululemon in this way to bring you more of what you love right at our studios. ⁠⠀
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#YogaLabVic #YogaLabWestshore #LabCommunity #TheSweatLife⁠⠀
Instagram post 2190157877108719057_642881456 Are you going to miss these two popping up on the schedule for their fun co-inspired classes?  Come out on December 8th for the 10 AM flow class to get your last class with these two gems!
Instagram post 2187980273467335730_642881456 Free classes all day.  Slip out of the cold and support is in #boycottblkfri
Instagram post 2187607843968221558_642881456 We've been working on a few exciting things @yogalabvictoria and @yogalabwestshore. We can't share just yet, but have you got any guesses?⁠⠀
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#YogaLabVictoria #YogaLabWestShore #YogaCommunity #TheSweatLife⁠
Instagram post 2187449182390101901_642881456 • Have you taken one of Mary-Ann's classes?

Mary-Ann is always there to greet you with a warm heart and huge smile rooted in her excitement at the opportunity to give back to life with a whole sense of self.

On top of being a wonderful yoga teacher, she also has a diploma in Bio Energy Medicine, a degree in Holistic Health Science and a certification in Clinical Hypnotherapy. This wealth of knowledge and experience is evident in Mary-Ann's teaching practice.

Mary-Ann, we adore you. Thank you for the warmth, love and wisdom you bring to our community.
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📷 by Julia Loglisci @julialoglisci
Instagram post 2186761665064098492_642881456 • Warm up with a tea.

Geez it's been a chilly week!
Next time you come in to warm your bones, breathe and get your sweat on, grab a cup of tea and get that heat building in your body before you even step jnto the hot room.

The tea we currently offer is called Hot Yogi Tea and is a herbal blend created just for us by Foxglove Botanicals.

Enjoy!!✨
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📷 by Julia Loglisci @julialoglisci •
Instagram post 2186009886353340937_642881456 Well, 4 classes later, hundreds of litres of sweat, many laughs and I’m sure many tears later, these women are ready for their travels.  Good luck @rugbycanada 7s team!
Instagram post 2185263372869863101_642881456 • Silence in the hot room.

During those minutes before and after a class, the hot room is held as a silent space. Please be respectful of this expectation so as to support not only those you share the space with, but also your self.

Silence and stillness can be powerful tools. Our hope & intention is to hold space for you to explore them within an often overstimulating world.

If you feel like chatting, reading a book or just simply not observing silence, please feel free to hang out on the couches in our community space!

Thank you ✨
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📷 by Julia Loglisci @julialoglisci
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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