As nature transitions through the seasons, so do we.  Join our community in a seasonal 4 part pop-up series.  Sign up through our regular schedule and try out what a class feels like that has movement, deeper themes, meditation, and an opportunity to help your body and mind transition through the changing seasons in an easeful way. 

It’s our favourite time of year, as we’re turning 5!  Our teachers have taken over the schedule and have designed their own classes, themes and we couldn’t be more excited.  Join us on October 5th as we turn 5, and enjoy as many free classes as you want.

The translation of the term “yoga” means union, connection. This “connection” that we make is about stilling the mind to know who we really are.  When we do “yoga” we can be still, chanting, doing breath work, helping someone *or* doing asana (the physical postures that often get called “yoga”). Join Liisa  in a workshop that will give you a taste of how deep and beautiful this tradition is and how powerful it can be in helping you find peace.

All bodies and belief systems are welcome.  We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

Detox Flow:

Move through this gritty flow class, designed to cleanse and detoxify both your mind and body. Are you feeling ready to let go of something and create space for something new? With the use of essential oils, intention setting, Reiki and more, join Erin for this 2 hour healing workshop.

To breathe is to wake up to all that is around you, the sensations, the movements of your body and the moments in between.  To breathe with full awareness gives each of us enough space to respond to life from a place of integrity rather than habit.  In this 2 hour workshop, Darci & Mary-Ann will go over the science behind our breath, varying techniques, and tools for bringing it into your daily life.

This Thursday our neighbours to the south will be celebrating Thanksgiving with family and friends. The following day known as Black Friday, marks the beginning of the holiday shopping season and is considered one of the busiest shopping days of the year.  Skip the lines, leave your wallet at home and #BOYCOTTBLKFRI! Join us for a day of free soul nourishing yoga classes.

Join us in celebrating the return of the sun by moving through a slower flow class, softly lit candles, inspiring music and the wisdom of Erin Keir.  What an incredible time of year to pause, reflect, and take self care.