Our events are so much fun.  We like to host workshops that develop your skills on your mat, and in your life.  We sometimes host parties that are sponsored by our favourite Sheringhams or Driftwood, and we also host potlucks that will remind you how good community and food is.  You must join us!

ABCs of Yoga Traditions

DATE: February 22, 2020
Time: 1:00 – 3:00
COST: FFREE for members  |  $18 drop-in

The translation of the term “yoga” means union, connection. This “connection” that we make is about stilling the mind to know who we really are.  When we do “yoga” we can be still, chanting, doing breathwork, helping someone *or* doing asana (the physical postures that often get called “yoga”). Join Liisa  in a workshop that will give you a taste of how deep and beautiful this tradition is and how powerful it can be in helping you find peace. All bodies and belief systems are welcome.  We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

Family Day Yoga

DATE: February 17, 2020
Time: 2:00 – 2:45
COST: $15 per family

Bring your family down for a 45 minute family day yoga class here at the studio with Tianna Andrews.  Incorporating nature, creativity and laughter, families can expect to move their bodies, to laugh and giggle with their little ones, and yes, you will make new memories.  Only sign up one parent, and bring up to 3 little ones.

Asana Strength Training

DATE: February 23, 4 Sundays
Time: 12:00 – 1:30 PM
COST: $18 or $60 for all 4

Regardless if you are a yogi, a runner, or a regular couch posterior; joint stability is a requirement for the longevity of your quality of life. Join us for a 4 part mini-series focused on developing strength in your body so that you can improve in other areas of your life. Each week will focus on a different area of the body to teach students tools that they can take out of the class and into their life. After each mini workshop, you’ll get to enjoy a sequence that integrates what you’ve learned. All ages, bodies, shapes and injuries are welcome as everyone will be working within their own range of movement and ability level.

Spring Equinox

DATE: March 19, 2020
Time: 6:00 – 7:00 PM
COST: Regular passes apply

Join Kamila for a light hearted spring equinox flow class to help our bodies transition from winter to spring!  Be prepared to move, to twist, to fold and to bend backwards.  This class is an accessible sequence and for all bodies and abilities!

ABCs – Yamas & Niyamas

DATE: March 14
Time: 1:00 – 3:00 PM
COST: Free for Members, or $18 Drop-in

The Yamas and the Niyamas are yoga’s answer to a peaceful life.  They are principles or guidelines for life which are written about in the Yoga Sutras.  The application of them to modern life is a great topic to explore in community as they are juicy topics, for which the Sutras offer wonderful wisdom.  The Yamas can inform how we relate to the world and the Niyamas help us have a healthy relationship to self. This class will be a mix of lecture, discussion, and seated practice.  The practice will be adaptable for all bodies and all belief systems are welcome. The ABC’s of Yoga Traditions are a great (but not necessary) foundation for this workshop. We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

An Experience Like No Other

DATE: March 28 & April 18
Time: 2:00 PM
COST: $44 or $80 for both 

Yang/Yin Sensory Experience:

This is a yoga experience like no other. Join Erin for an indulgent afternoon as she stimulates all of your senses. Through movement, through stillness, Reiki infused therapeutic oils & her healing touch. This is a luxurious merging of body, mind & spirit.

Detox Flow:

Move through this gritty flow class, designed to cleanse and detoxify both your mind and body. Are you feeling ready to let go of something and create space for something new? With the use of essential oils, intention setting, Reiki and more, join Erin for this 2 hour healing workshop.


Our long term goal is to host various destination and local retreats throughout the year so that students can explore the great out doors while enjoying the beauty of also exploring the intricacies of their body.  Check out what we have below and always re-check regularly as there will be more information all the time!


You're not the only one missing the studio... #Yog You're not the only one missing the studio... #YogaLabWestshore #LabCommunity
Hot yoga. Home yoga. Still yoga. ⁠ ⁠ Landing Hot yoga.  Home yoga.  Still yoga. ⁠
Landing in a yoga practice without the hot room has a level of vulnerability to it.  We know the practise room is a safe space of comfort where we can really show up for ourselves. ⁠
At home, we have the phone ringing, kids running around, long to-do lists.  It's easy to land in the story of "I don't have time for this." ⁠
Creating time for your practice is even more essential during times when the stress is highest. Come to your mat, fill your cup so you're better able to support your family, friends and community.⁠
Nobody ever said, "I regret that yoga class." ⁠
Support your practice online through live classes or OnDemands classes for only $59/month or $15/week. ⁠
Link's in the Bio!⁠
As we drop into another week with our "new normal" As we drop into another week with our "new normal", routines, gratitude and our mental health become more important than ever. ⁠
We've been loving this start of week checking, it keeps small priorities moving forward without putting too much on our plate and leaving time to feel the things we need to feel. ⁠
If I get stuck I'll remember: One small step in the right direction is all you need to create momentum. ⁠
What's on your list? (we hope it's yoga 😘)⁠
📷 @heyamberrae⁠
#YogaLabWestshore #LabCommunity
Hi yogis and friends, it’s Kamila here! As much Hi yogis and friends, it’s Kamila here! As much as I miss the physicality and close connection of actually being at the studio greeting and guiding - I am so immensely thankful to have the opportunity to teach and practice online and have this community to connect to in a whole new way! ⁠
We can take this time to really dive into caring for our own unique needs and listening truly to our own bodies, minds and breath - both on and off the mat. I hope you take comfort in knowing that we are all breathing moving, going through this together. This too shall pass. The sprouting revolutionary thought and questions and togetherness that is budding from this crazy time has a palpable energy, in a way the world is uniting!⁠
The only constant in life is change; life feels very different right now, and it’s okay to have off days of course. Personally, I have had both good days and bad, and mixtures of the two, through it all I have held onto this imagery of us all being within metamorphosis. Caterpillars now in our cocoons, only to emerge soon as happy, healthy, peaceful free butterflies. ⁠
May you be ~⁠
Namaste! ⁠
#YogaLabWestshore #LabCommunity⁠
This is your reminder to take some time to redisco This is your reminder to take some time to rediscover yourself and what sets your soul on fire. Follow your bliss. ⁠
Happy Friday!⁠
📷 @galadarling⁠
#YogaLabWestshore #LabCommunity
"How do I Access the On-Demand Classes?" We've mad "How do I Access the On-Demand Classes?" We've made it even easier to be able to access the On-Demand classes. Sign in through any web browser to your Mindbody account. Select the On-Demand tab and watch your favourite class from the list! ⁠
• You must be in a web browser - On-Demand is not yet available on the app.⁠
• Be sure your browser isn't blocking popups⁠
• Tag us @yogalabwestshore (and your teacher)! We love to feel connected to practice, it helps put a smile on all of our faces.⁠
💥NEW YOGA ON DEMAND💥⁠ ⁠ We are so excite 💥NEW YOGA ON DEMAND💥⁠
We are so excited to be able to be now offering YOGA ON DEMAND as well as Live Online classes. ⁠
What you need to know: ⁠
1. Signing into live classes just got easier! Sign in to class through the Mindbody App, just like you would if you were coming for a studio class. You'll get an email confirmation for your class and a link 1 hour before class. ⁠
2. Classes for @Yogalabvic and @yogalabwestshore will be available as On-Demand classes in Mindbody the next day for you to enjoy when you need them most.⁠
3. Membership costs are being reduced to $59/month for all members. ⁠
Want to learn more? Click the Linkin.Bio to learn more! ⁠
#YogaLabWestshore #LabCommunity
Sending virtual hugs to those who need it today!⁠
We know social distancing can be hard, so here's a Throwback Thursday to studio time with group hugs.⁠
#YogaLabWestshore #LabCommunity #YogaLabVic⁠
You asked we listened! We have so much gratitude t You asked we listened! We have so much gratitude to our students who have been giving us feedback to help improve our offerings and we've got some exciting things up our sleeves! ⁠
We've been working hard on: ⁠
• Improving sound quality⁠
• Posting playlists in the stories when possible⁠
• Having more variety in our classes⁠
• Posting the next day's schedule the night before (check out our new highlight so you can jump right to the schedule)⁠ ... and a few more surprises coming later this week!⁠
If you are a member and you've been having trouble accessing the classes please be sure to reach out to info@yogalabwestshore.ca and we'll be able to get you connect asap! ⁠
If you're not a member, join us-- the link's in the bio!⁠
#YogaLabVic #YogaLabWestshore #LabCommunity⁠
Have you been drinking enough water? Just because Have you been drinking enough water? Just because we're not in the hot room doesn't mean you don't need to be sippin' that sweet, sweet agua. ⁠
Hydration plays an important role in keeping both your physical body and your mind happy. ⁠
So drink up, buttercup!⁠


311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5