Join Darci for a casual evening of dreaming of your future, thinking about how to show up in vulnerability, and how to design the arena in which you’ll rise up in as you seek out goals and adventures that fulfill your soul.  If you’ve ever read any of Brene Brown’s work, you’ll enjoy the many references. Bring your own pictures or favourite quotes, markers and craft supplies so that we can share with the larger group. We will have ample supplies if you have none! 

This workshop is primarily focused on vision boarding, but we will seal the evening off with a juicy meditation at the end.  So we highly recommend coming to the class before the workshop to get into your body and out of your head!

Cost: $25 (free for Dare to Lead retreaters, Ambassadors and teachers)

Join Jen, Darci and Melissa for a 2.5 hour boot camp style workshop highlighting Fit, a mat based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class.  Expect to work hard, laugh a lot, and learn more about your body’s strength than you thought possible. This class may include partner work.

Join Heather Frazer for a skillfully sequenced practice that constructs the fundamentals of a strong, supported and well balanced inversion. Students will get comfortable when things turn upside down on your mat and in life. Suitable for intermediate students that are comfortable bearing weight on their hands and are able to kick one leg up towards handstand against the wall.

The translation of the term “yoga” means union, connection. This “connection” that we make is about stilling the mind to know who we really are.  When we do “yoga” we can be still, chanting, doing breathwork, helping someone *or* doing asana (the physical postures that often get called “yoga”). Join Liisa  in a workshop that will give you a taste of how deep and beautiful this tradition is and how powerful it can be in helping you find peace. All bodies and belief systems are welcome.  We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

Bring your family down for a 45 minute family day yoga class here at the studio with Tianna Andrews.  Incorporating nature, creativity and laughter, families can expect to move their bodies, to laugh and giggle with their little ones, and yes, you will make new memories.  Only sign up one parent, and bring up to 3 little ones.

Join Kamila for a light hearted spring equinox flow class to help our bodies transition from winter to spring!  Be prepared to move, to twist, to fold and to bend backwards.  This class is an accessible sequence and for all bodies and abilities!

Yang/Yin Sensory Experience:

This is a yoga experience like no other. Join Erin for an indulgent afternoon as she stimulates all of your senses. Through movement, through stillness, Reiki infused therapeutic oils & her healing touch. This is a luxurious merging of body, mind & spirit.

Detox Flow:

Move through this gritty flow class, designed to cleanse and detoxify both your mind and body. Are you feeling ready to let go of something and create space for something new? With the use of essential oils, intention setting, Reiki and more, join Erin for this 2 hour healing workshop.