The translation of the term “yoga” means union, connection. This “connection” that we make is about stilling the mind to know who we really are.  When we do “yoga” we can be still, chanting, doing breathwork, helping someone *or* doing asana (the physical postures that often get called “yoga”). Join Liisa  in a workshop that will give you a taste of how deep and beautiful this tradition is and how powerful it can be in helping you find peace. All bodies and belief systems are welcome.  We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

Bring your family down for a 45 minute family day yoga class here at the studio with Tianna Andrews.  Incorporating nature, creativity and laughter, families can expect to move their bodies, to laugh and giggle with their little ones, and yes, you will make new memories.  Only sign up one parent, and bring up to 3 little ones.

Regardless if you are a yogi, a runner, or a regular couch posterior; joint stability is a requirement for the longevity of your quality of life. Join us for a 4 part mini-series focused on developing strength in your body so that you can improve in other areas of your life. Each week will focus on a different area of the body to teach students tools that they can take out of the class and into their life. After each mini workshop, you’ll get to enjoy a sequence that integrates what you’ve learned. All ages, bodies, shapes and injuries are welcome as everyone will be working within their own range of movement and ability level.

Join Kamila for a light hearted spring equinox flow class to help our bodies transition from winter to spring!  Be prepared to move, to twist, to fold and to bend backwards.  This class is an accessible sequence and for all bodies and abilities!

The Yamas and the Niyamas are yoga’s answer to a peaceful life.  They are principles or guidelines for life which are written about in the Yoga Sutras.  The application of them to modern life is a great topic to explore in community as they are juicy topics, for which the Sutras offer wonderful wisdom.  The Yamas can inform how we relate to the world and the Niyamas help us have a healthy relationship to self. This class will be a mix of lecture, discussion, and seated practice.  The practice will be adaptable for all bodies and all belief systems are welcome. The ABC’s of Yoga Traditions are a great (but not necessary) foundation for this workshop. We are grateful to be gathering on the traditional territories of the Coast Salish People.  We are also filled with reverence for the teachings of the people of Northern India (Uttarakhand) and Shree Mahesh.

Yang/Yin Sensory Experience:

This is a yoga experience like no other. Join Erin for an indulgent afternoon as she stimulates all of your senses. Through movement, through stillness, Reiki infused therapeutic oils & her healing touch. This is a luxurious merging of body, mind & spirit.

Detox Flow:

Move through this gritty flow class, designed to cleanse and detoxify both your mind and body. Are you feeling ready to let go of something and create space for something new? With the use of essential oils, intention setting, Reiki and more, join Erin for this 2 hour healing workshop.