Yoga Lab
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LAB+home

We are stepping out of the hot room and into your home.

Join a live class or load and go.  With Live Stream classes every day and more than 50 rotating classes On Demand you can take at any time of day, we’ve got you covered.  Gain the full studio experience but in the comfort, warmth and safety with LAB+home.

—

Breathe.  Move.  Explore.

Class styles you know and love.

YOGA

Roots, Align Flow, Wild Flow and Yin.

MINDFUL MOVEMENT

Barre, Fit, Fit & Flow and Sweat & Stretch.

MEDITATION

Meditation and Meditation + Technique.

POSTURE CLINICS

coming soon…

LIVE STREAM

Connect with community and stay accountable with Live Stream classes.

ON DEMAND

Plan a class around your day with our pre-recorded classes.

WATCH NOW

EASY TO ACCESS & EASY TO ENJOY

You can enjoy classes by logging into your account on a desktop computer.  Or you can download (make sure you have the most recent update) and book or watch from our Yoga Lab Community App.  For detailed instructions on how to access your classes; read about it in our FAQs.

DOWNLOAD OUR APP NOW
APPLE STORE GOOGLE PLAY

MEET OUR FACULTY

HEATHER MACLEOD

November 15, 2019
DIRECTOR & DREAMER
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/ARTDIRECTION_WebsiteTeamImages_Landscape-17.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-15 12:47:192021-07-13 13:08:31HEATHER MACLEOD

KAMILA NOWAK

November 1, 2019
OPERATIONS DIRECTOR & TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/IMG_1836-2.jpg 1322 1336 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-01 08:39:332021-07-13 15:43:25KAMILA NOWAK

KRISTYN FOSTER

November 1, 2019
STUDIO SUPPORT & TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2020/11/IMG_2146web.jpg 521 750 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-01 08:01:532021-07-13 13:10:52KRISTYN FOSTER

DARCI NYAL

November 1, 2019
TEACHER
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ERIN KEIR

October 11, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-04.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-10-11 08:03:562019-12-18 15:03:57ERIN KEIR

WENDY DEBECK

October 21, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-09.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2018-10-21 16:09:382019-12-18 14:56:15WENDY DEBECK

HEATHER FRAZER

October 13, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-05.png 487 601 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-13 13:06:252019-12-18 15:01:02HEATHER FRAZER

ASHLEY GRAHAM

April 20, 2017
COMMUNITY TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-13.png 487 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-04-20 08:12:402019-12-18 15:06:17ASHLEY GRAHAM

ALANA PIERCE

April 6, 2014
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-06-at-10.46.14-AM.png 894 960 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2014-04-06 10:31:042021-04-06 10:47:29ALANA PIERCE

JEN TASSART

May 7, 2002
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/05/IMG_4186-3-scaled.jpg 1976 2560 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2002-05-07 14:16:262021-05-07 14:16:48JEN TASSART

LIZ MAILLARD

May 7, 2002
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/05/IMG-6538-2-scaled.jpg 2016 2560 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2002-05-07 14:06:282021-05-07 14:07:08LIZ MAILLARD

LAUREN MARK

February 4, 1998
RELAXATION MASSAGE THERAPIST
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/02/LaurenMark_BioSMlandscape.jpg 521 500 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak1998-02-04 05:45:482021-02-05 14:04:47LAUREN MARK
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PURCHASE

LIVE STREAM

This provides access to pre-register for live
classes to be taken at a
scheduled time.

  • Drop-in
    $9

  • One Month Unlimited
    $40

ON DEMAND

This provides access to the On Demand Library which hosts 50 rotating previously recorded classes.

  • One Month Unlimited
    $40

  • Monthly Autopay/$40 Month

LAB+home BUNDLE

This provides access to both
Live Stream and On
Demand Library.

  • Monthly (autopay)
    $60

  • Yearly Prepaid
    $480

LIVESTREAM SCHEDULE

WE LOVE OUR COMMUNITY

Sign up now for Darci's Special outdoor ...

Jul 17

Open
Sign up now for Darci's Special outdoor offering! Sign up now for Darci's Special outdoor offering! 🌟 Free for all! We'll have Goudy field to breath, move, connect and give Darci a BIG energetic community hug. Saturday August 7th 6:30pm Goudy Field. Sign up on the app or through the link in bio! #gratitude #freeyoga #langfordevent #communitylove

“Don't be pushed around by the fears in ...

Jul 13

Open
“Don't be pushed around by the fears in your min “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” -Roy T. Bennett

Want to make everlasting connections?✔️
Be...

Jul 7

Open
Want to make everlasting connections?✔️ Be a d Want to make everlasting connections?✔️ Be a deeper part of the Lab Community?✔️ Have more time than funds, or just simply want to embark into energy exchanging? ✔️😁 Join our Ambassador team! We are looking for dedicated members to join our amazing team of helpers at the studio. 💥With one 4 hour cleaning shift a week you chose between unlimited or punch passes to practice your heart out! 💥You can practice on your shift! 💥Gain access to exclusive events, and discounts on workshops and retail. Boom boom boom! Check out our Ambassador Toggle under 'About' on our website for more information. www.yogalabwestshore.ca/about/#ambassador #joinourteam #yogisunite #community #energyexchange #yogastudiolove

Happiest of birthdays to this incredible woman, ...

Jul 6

Open
Happiest of birthdays to this incredible woman, mo Happiest of birthdays to this incredible woman, mother, leader, friend. We hope the day is full of laughter and hugs. 🌟💝 We are counting down the days for her special offering, stay tuned for the official date for Darci's free outdoor class! 💟🙏 @darcinyal we love you!

Today is a day of honour. Of awareness. Of ...

Jul 1

Open
Today is a day of honour. Of awareness. Of reflect Today is a day of honour. Of awareness. Of reflection. Of gratitude. Of appreciation for the lessons from past ancestors. Of humbling ourselves as students. Practices rooted in solidarity; both on and off the mat. Today, we choose to not celebrate Canada, and will be amplifying resources throughout the day to be in the practice of taking action.

Happy Pride Month, and Pride Week here in ...

Jul 1

Open
Happy Pride Month, and Pride Week here in Victoria Happy Pride Month, and Pride Week here in Victoria/Langford – we celebrate the 2SLGBTQIA+ community extra hard this month, but are holding space every day. At our core, @yogalabwestshore is committed to creating a space at that is inclusive, intelligent, accessible and sustainable. We believe in fostering a community that shares curiosity for intentional living. Educating ourselves to be better allies is a constant practice - both on and off the mat. We see you. We love you. We are proud with you. Happy #pride🌈 ! #yyjpride #pridemonth

We’ve waited a long time for this — starting ...

Jun 30

Open
We’ve waited a long time for this — starting J We’ve waited a long time for this — starting July 2nd we’ve got some exciting studio updates. That means optional masks during class, increased capacity, sweaty classes and...a post-class shower?! (Do we remember how to do this?) Feeling nervous about coming back to studio? We’re here for you—send us a DM and we’ll make sure you feel the most comfortable to join us again, as safely as possible. #move #breathe #explore

Are you ready to get back to masks off classes?? ...

Jun 29

Open
Are you ready to get back to masks off classes?? W Are you ready to get back to masks off classes?? We are too! 🎉 We are anticipating BC’s step 3 will roll out as planned - we’ve got our game plan set BUT we won’t know exactly what step 3 entails until the announcement. 🌟BOOKING IS NOW LIVE JULY 2nd ONWARD.🌟 Based on the information provided here’s what you can expect starting July 2nd; ⭐️27 in studio classes a week, 7 outdoor classes a week, 2 Your Space Sessions a week, 1 on demand upload a week! ⭐️Masks mandatory in all common spaces until you get to your mat. ⭐️Increased capacity. (Capacity for booking will increase once we hear our parameters) ⭐️Heat back to normal ranging from 28-38 degrees based on the class. ⭐️Change-rooms/Showers open with mindful physical distancing. ⭐️Mat, Prop, and Towel Rentals not available for the time being, please arrive with all necessary equipment. ⭐️Doors open 15 min prior to class. **All listed changes are subject to adjustment based on the announcement #bcbacktonormal #fingerscrossed #manifest #hotyoga #victoriayoga #iamlangford #supportlocal

Heat Wave 🌞
We've decided to cancel ...

Jun 27

Open
Heat Wave 🌞 We've decided to cancel our outdoor Heat Wave 🌞 We've decided to cancel our outdoor classes for Sunday and Monday, as temperatures are set to go as high as 40 degrees! Rolling out your mat outdoors is such a pleasure, but not when it's burning your feet! Stay cool friends, we'll see you later on in the week for some not-as-sizzling outdoor classes. 😎 #outdoorclasses #yogaoutside #heatwave #itshot #staycool

“The more you believe in yourself, the more you ...

Jun 24

Open
“The more you believe in yourself, the more you “The more you believe in yourself, the more you can trust yourself. The more you trust yourself, the less you compare yourself to others.” -Roy T. Bennett #practice #believe #land #trust
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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