Yoga Lab
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LAB+home

We are stepping out of the hot room and into your home.

Join a live class or load and go.  With Live Stream classes every day and more than 50 rotating classes On Demand you can take at any time of day, we’ve got you covered.  Gain the full studio experience but in the comfort, warmth and safety with LAB+home.

—

Breathe.  Move.  Explore.

Class styles you know and love.

YOGA

Roots, Align Flow, Wild Flow and Yin.

MINDFUL MOVEMENT

Barre, Fit, Fit & Flow and Sweat & Stretch.

MEDITATION

Meditation and Meditation + Technique.

POSTURE CLINICS

coming soon…

LIVE STREAM

Connect with community and stay accountable with Live Stream classes.

ON DEMAND

Plan a class around your day with our pre-recorded classes.

WATCH NOW

EASY TO ACCESS & EASY TO ENJOY

You can enjoy classes by logging into your account on a desktop computer.  Or you can download (make sure you have the most recent update) and book or watch from our Yoga Lab Community App.  For detailed instructions on how to access your classes; read about it in our FAQs.

DOWNLOAD OUR APP NOW
APPLE STORE GOOGLE PLAY

MEET OUR FACULTY

DARCI NYAL

December 13, 2019
CO-DIRECTOR, TEACHER
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HEATHER MACLEOD

November 15, 2019
CO-DIRECTOR, TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/ARTDIRECTION_WebsiteTeamImages_Landscape-17.png 488 601 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2019-11-15 12:47:192019-12-18 15:03:30HEATHER MACLEOD

KAMILA NOWAK

November 1, 2019
TEACHER & MANAGER
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ERIN KEIR

October 11, 2019
TEACHER
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JEN MACDONALD

October 21, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/image0-scaled.jpeg 2560 1920 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-21 16:34:582020-10-18 13:57:53JEN MACDONALD

TIANNA ANDREWS

October 21, 2018
TEACHER
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WENDY DEBECK

October 21, 2018
TEACHER
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MARY-ANN NYAL

October 21, 2018
TEACHER
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HEATHER FRAZER

October 13, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-05.png 487 601 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-13 13:06:252019-12-18 15:01:02HEATHER FRAZER

KRISTYN FOSTER

October 1, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2020/11/IMG_2146web.jpg 521 750 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-01 20:51:532020-11-29 20:54:14KRISTYN FOSTER

ASHLEY GRAHAM

April 20, 2017
COMMUNITY TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-13.png 487 601 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2017-04-20 08:12:402019-12-18 15:06:17ASHLEY GRAHAM

ALANA PIERCE

April 6, 2014
TEACHER
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LAUREN MARK

February 4, 1998
RELAXATION MASSAGE THERAPIST
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/02/LaurenMark_BioSMlandscape.jpg 521 500 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal1998-02-04 05:45:482021-02-05 14:04:47LAUREN MARK
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PURCHASE

LIVE STREAM

This provides access to pre-register for live
classes to be taken at a
scheduled time.

  • Drop-in
    $9

  • One Month Unlimited
    $40

ON DEMAND

This provides access to the On Demand Library which hosts 50 rotating previously recorded classes.

  • One Month Unlimited
    $40

  • Monthly Autopay/$40 Month

LAB+home BUNDLE

This provides access to both
Live Stream and On
Demand Library.

  • Monthly (autopay)
    $60

  • Yearly Prepaid
    $480

LIVESTREAM SCHEDULE

WE LOVE OUR COMMUNITY

“Out of clutter, find simplicity. From discord, ...

Apr 21

Open
“Out of clutter, find simplicity. From discord, “Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” -Albert Einstein #lessons #embracethechange #practicemakesprogress❤️

We are so excited to practice together with you ...

Apr 20

Open
We are so excited to practice together with you on We are so excited to practice together with you once again! Starting Wednesday (thats tomorrow!!) we'll be practicing outdoors at Glen Lake park.😌 Moving, breathing, and siting in stillness within community. 🧘 Be sure you turn on your email notifications for those days the weather turns on us. ☔️ You'll receive an email 2 hours prior if class is canceled. If that's the case, don't fret! There will still be plenty of ways to practice with us - 'Your Space' sessions, Live stream, and On Demand classes for your taking. 🙏 #yogaatthepark #meditation #practice #yoga #manywaystopractice

We are happy to announce that starting Wednesday, ...

Apr 18

Open
We are happy to announce that starting Wednesday, We are happy to announce that starting Wednesday, April 21st, we will begin offering 26 weekly out door yoga classes at Glen Lake Park. If you’ve never been, it’s simply a must. Tucked away in a quiet residential neighbourhood, this park has a beautiful grassy area, gorgeous mature trees, a distanced park for the kiddos, and the beautiful scenery of Glen Lake.  As soon as it is safe for us to host classes in doors we will layer in indoor and outdoor classes for all to enjoy. Check out the link in our bio to learn more!

Wheel pose 🌀 or #urdhvadanurasana (Upward ...

Apr 18

Open
Wheel pose 🌀 or #urdhvadanurasana (Upward Facin Wheel pose 🌀 or #urdhvadanurasana (Upward Facing Bow) 🏹 Backbends - the energy sparkers. This pose is an unbelievable boost, it opens your heart and lungs, stretches your front line, and tones your back. We love a good backbend, a yogi's cup of joe. ☕️😉 #backbend #wheel #chakrasana #upwardfacingbow #upsidedownisthenewrightsideup #happysunday

Testing testing.. 🧐
Who's tuning in ...

Apr 16

Open
Testing testing.. 🧐 Who's tuning in for live st Testing testing.. 🧐 Who's tuning in for live stream today!? 🌟9:30am Roots and Meditation with Heather. 🌟4:30pm Yang Yin with Bianca. See you virtually! Ps. Heather has a fun fit and flow practice coming to the On Demand library next week! Check it out when it’s live. 💪🏼😅 #livestream #localteachers #yogaonline #move #breath #explore

“Vulnerability is the birthplace of love, ...

Apr 15

Open
“Vulnerability is the birthplace of love, belong “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ― Brené Brown #vulnerability #change #growth #evolve #expand

Have you ever practiced outside? Peeking up at the...

Apr 14

Open
Have you ever practiced outside? Peeking up at the Have you ever practiced outside? Peeking up at the blue sky, feeling the gentle breeze on your skin, the warmth of the sunshine, or the snuggle of a cozy sweater on cooler days, what a dream. There is much more to take in and much more we cannot control, what a wonderful way to practice presence and take in a perspective shift. 🍃 Give it a go take your LAB+HOME On demand or Live Stream classes to the back yard or even the beach! Think about it, you can actually Salute the sun, and ground into the earth! 🌞 #suryanamaskar #earthing As we work with the @cityoflangford we hope to be able to provide outdoor classes for you very soon. In the meantime why not get your toes wet.. or dirty as you step out onto the lawn. 😌 #practiceoutside #springishere #manywaystopractice #stayconnected #nature #community #yogalabcommunity

We hope to see you in studio for 'Your ...

Apr 12

Open
We hope to see you in studio for 'Your Space' sess We hope to see you in studio for 'Your Space' sessions this week! You can book a spot in the warm cozy room you know and love - peek the schedule for a surplus of scheduling options! 🤸 You can always join us virtually too. 🙏😉 #yourspace #newweek #mondaymotivation #consistency #keepyourpracticeup

Pop into your 'Lab Community' app, and ...

Apr 11

Open
Pop into your 'Lab Community' app, and book a Rela Pop into your 'Lab Community' app, and book a Relaxation Massage today by flipping to 'massage therapy' in the 'book' section. 💆‍♂️ Or you can email massage@yogalabwestshore.ca. Wednesdays, Thursdays, Fridays and every second Saturdays have openings! Don't have extended benefits? Right now you'll get 20% off your first visit with Lauren. What a great way to get in for some self care without breaking the bank. 🥰 Lauren has graduated from the College of Massage, and is awaiting registration exams in September. You can expect a quality treatment from a passionate body worker. 💛 #relaxationmassage #selfcare #bookyouappointment #bodywork #massage #langfordmassage #wellnessclinic

We can't wait to link arms with all our ...

Apr 9

Open
We can't wait to link arms with all our yogini fri We can't wait to link arms with all our yogini friends again. 🤗 Happy Friday - may the weekend bring adventures, quality time, and perhaps a practice or two! 🌊🧘‍♀️ Remember you can join us streaming LIVE, On Demand, or in Studio for 'Your Space'...and coming soon Outside! #manywaystopractice #weareopen #yourspace #yogagoeson #stayconnected #happyfriday #oceanlove #adventures

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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