Yoga Lab
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LAB+home

We are stepping out of the hot room and into your home.

Join a live class or load and go.  With Live Stream classes every day and more than 50 rotating classes On Demand you can take at any time of day, we’ve got you covered.  Gain the full studio experience but in the comfort, warmth and safety with LAB+home.

—

Breathe.  Move.  Explore.

Class styles you know and love.

YOGA

Roots, Align Flow, Wild Flow and Yin.

MINDFUL MOVEMENT

Barre, Fit, Fit & Flow and Sweat & Stretch.

MEDITATION

Meditation and Meditation + Technique.

POSTURE CLINICS

coming soon…

LIVE STREAM

Connect with community and stay accountable with Live Stream classes. (Currently N/A)

ON DEMAND

Plan a class around your day with our pre-recorded classes.
FRESH UPLOADS WEEKLY!

WATCH NOW

EASY TO ACCESS & EASY TO ENJOY

You can enjoy classes by logging into your account on a desktop computer.  Or you can download (make sure you have the most recent update) and book or watch from our Yoga Lab Community App.  For detailed instructions on how to access your classes; read about it in our FAQs.

DOWNLOAD OUR APP NOW
APPLE STORE GOOGLE PLAY

MEET OUR FACULTY

ROSE CORTEZ

November 10, 2021
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2020/02/Rose-e1634678063254.jpg 676 720 Heather MacLeod https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Heather MacLeod2021-11-10 13:55:402021-11-10 13:55:40ROSE CORTEZ

HEATHER MACLEOD

November 15, 2019
DIRECTOR & DREAMER
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/ARTDIRECTION_WebsiteTeamImages_Landscape-17.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-15 12:47:192021-07-13 13:08:31HEATHER MACLEOD

KAMILA NOWAK

November 15, 2019
OPERATIONS DIRECTOR & TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/IMG_1836-2.jpg 1322 1336 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-15 08:39:332021-08-17 14:15:23KAMILA NOWAK

ROSE CORTEZ

November 1, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2020/02/Rose-e1634678063254.jpg 676 720 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-01 14:12:242021-10-19 14:14:34ROSE CORTEZ

HEATHER FRAZER

October 29, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-05.png 487 601 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2019-10-29 13:06:252021-08-17 13:13:06HEATHER FRAZER

ERIN KEIR

October 11, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-04.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-10-11 08:03:562019-12-18 15:03:57ERIN KEIR

PETER SCHREURS

February 19, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/10/©KrystleSchofield-2104200643.jpg 1366 2048 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-02-19 14:29:092021-10-27 14:11:22PETER SCHREURS

EMILY ALBERT

November 8, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/10/1-28PHOTOSHOOTS_StudioHotRoom2019_JuliaLoglisci-1.png 1134 1351 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2018-11-08 13:57:312021-10-08 14:01:58EMILY ALBERT

KRISTYN FOSTER

November 1, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/SLP_YogaLabWestshore_Aug42021-6874.jpg 1067 1600 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2018-11-01 08:01:532021-10-07 14:37:55KRISTYN FOSTER

DAWN BEYERS

October 19, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/10/Dawn-Headshot.jpg 1114 1127 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2018-10-19 14:15:282021-10-19 14:20:49DAWN BEYERS

ASHLEY GRAHAM

April 20, 2018
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/04/©KrystleSchofield-2104200605.jpg 1366 2048 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2018-04-20 08:12:402021-10-26 12:12:36ASHLEY GRAHAM

FIJI MCALPINE

October 7, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2017/10/1604944_690647207636122_498331023_n.jpeg 480 614 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-10-07 15:00:052021-10-19 14:22:53FIJI MCALPINE

LIZ MAILLARD

September 7, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2002/05/SLP_YogaLabWestshore_Aug42021-6.png 769 1196 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-09-07 14:06:282021-08-17 13:21:02LIZ MAILLARD

Lex Wilder

August 19, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/lexfeature.png 1163 1061 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-19 12:45:132021-08-17 14:11:58Lex Wilder

Tay Evans

August 17, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/tayclose.png 929 1061 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-17 13:05:182021-08-17 13:11:36Tay Evans

Marianne Eliliot

August 1, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/IMG_1788-scaled.jpg 1709 2560 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-01 14:21:132021-08-26 15:35:15Marianne Eliliot

SASHA MCDOUGALL

January 19, 2017
TEACHER
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2021/10/image1-1-1-e1634678813497.jpg 712 718 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-01-19 14:23:422021-10-19 14:27:21SASHA MCDOUGALL

WENDY DEBECK

October 21, 2015
TEACHER
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-09.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2015-10-21 16:09:382021-08-17 13:16:48WENDY DEBECK

ALANA PIERCE

April 6, 2014
TEACHER
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-06-at-10.46.14-AM.png 894 960 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2014-04-06 10:31:042021-04-06 10:47:29ALANA PIERCE
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PURCHASE

LIVE STREAM

This provides access to pre-register for live
classes to be taken at a
scheduled time.

  • Drop-in
    $9

  • One Month Unlimited
    $40

ON DEMAND

This provides access to the On Demand Library which hosts 50 rotating previously recorded classes.

  • One Month Unlimited
    $40

  • Monthly Autopay/$40 Month

LAB+home BUNDLE

This provides access to both
Live Stream and On
Demand Library.

  • Monthly (autopay)
    $60

  • Yearly Prepaid
    $480

LIVESTREAM SCHEDULE

WE LOVE OUR COMMUNITY

Today’s Health/Wellness post:

...

Dec 2

Open
Today’s Health/Wellness post: Struggling to giv Today’s Health/Wellness post: Struggling to give up your smartphone at night? 😴 The majority of us spend more time on our phones than we need to. Often times this includes being on your phone first thing in the morning and last thing at night. This affects the quality of your sleep which in turn can result in lower energy levels throughout your day. Here are 3 things you can do to reduce screen time on your phone: 1. Charge your phone in a different room and buy yourself a regular alarm clock for your bedside table 2. Keep yourself on a schedule and set a cut off time in the evenings. Spend that last hour before sleeping reading a book instead 3. Turn off push notifications or remove distracting apps Getting out in nature where there’s reduced cell service is also a great way to unplug. And if you’re going on hike where you know there will be service, leave the phone in the car 😉 #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #health #wellness #yogalove #yogalife #yogi #yogafit #yogapractice #sleep #mentalhealth

Forgot your mat? Or maybe you bike to and from the...

Nov 30

Open
Forgot your mat? Or maybe you bike to and from the Forgot your mat? Or maybe you bike to and from the studio? We’ve got you covered!⁠ ⁠ Yoga Lab is a full service yoga + movement studio. We rent out top of the line mats from BMat and fresh and sanitized linens. Don’t hesitate to ask one of our friendly staff or teachers when you drop in.⁠ ⁠ Linen + Mat Membership $32/month⁠ Linen Membership $22/month⁠ ⁠ 📸 @dlindenlaubphotography⁠

The Lab Method Training: Early Bird ...

Nov 30

Open
The Lab Method Training: Early Bird Pricing!⁠ ⁠ We’re giving those interested a $200 discount incentive when they register with deposit by December 15, 2021.⁠ ⁠ Check out our highlights for more information and follow the link in our bio to register.⁠ ⁠ And if you have any questions don’t hesitate to drop us a DM.⁠ ⁠ 📸 @dlindenlaubphotography

Did you know 💭⁠
⁠
Our community ...

Nov 28

Open
Did you know 💭⁠ ⁠ Our community classes are Did you know 💭⁠ ⁠ Our community classes are taught by recent graduates from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class.⁠ ⁠ All classes are half-price and are a great opportunity for students and teachers to share their knowledge and experience with each other. We encourage everyone to provide feedback for the learning teacher as they build their confidence and skills in teaching yoga.⁠ ⁠ Community classes in Westshore are on Fridays at 6:30pm (Roots Community)⁠ ⁠ 📸 @julialoglisci

What are you grateful for today?⁠
⁠
...

Nov 28

Open
What are you grateful for today?⁠ ⁠ ✨It’s What are you grateful for today?⁠ ⁠ ✨It’s not happy people who are grateful. It’s grateful people who are happy✨⁠ ⁠ Gratitude doesn’t just happen, it’s a practice. It asks that we make a conscious choice to focus not on what we lack, but what we have. Not on what’s wrong, but what’s right. The more we express gratitude, the more we notice other things to be grateful for 😌⁠ ⁠ 📸 @julialoglisci⁠

6 things you will learn as a student of the LAB ...

Nov 25

Open
6 things you will learn as a student of the LAB Me 6 things you will learn as a student of the LAB Method Teacher Training (part II) 👇🏼 1. Understand how to sequence and deliver an effective Vinyasa class 2. Learn how to teach responsibly in a heated studio 3. Develop cueing techniques through authentic expression 4. Be introduced to teaching and building online communities 5. Acquire business development skill to prepare for a career in yoga and wellness 6. Qualify for an audition to teach the Roots at The LAB locations Early bird incentive 🦅 Register and pay in full by December 5, 2021 and receive a $200 discount. Follow the link in our bio to find out more about the LAB Method Teacher Training 2022 course and to register. And if you have any questions don’t hesitate to drop us a DM. 📸 @julialoglisci #yyj #lekwungenterritory #yyjyoga #yyjcommunity #yogateachertraining #vinyasa #hatha

We’re hiring 🤓

We are a fun-loving, ...

Nov 23

Open
We’re hiring 🤓 We are a fun-loving, mindful We’re hiring 🤓 We are a fun-loving, mindful movement, and community driven studio and we’re currently looking to fill the following positions at our Westshore location: - Registered Massage Therapist - Reformer Pilates Teachers Head over to our link in bio for more details We look forward to hearing from you 🙌 📸 @julialoglisci #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #wellness #yogalove #mindfulness #yoga #registeredmassagetherapist #rmt #pilates #pilatesteacher

Sound Bath with Megan Marie 🌀⁠
⁠
...

Nov 23

Open
Sound Bath with Megan Marie 🌀⁠ ⁠ Also known Sound Bath with Megan Marie 🌀⁠ ⁠ Also known as Sound Meditations are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation. This sonic experience of tuning our ears and bodies to the sounds of the crystal singing bowls, chimes, tongue drum, lyre, voice, and more, is sure to bring you into a state of restful bliss.⁠ ⁠ \\ Workshop information //⁠ Date: December 4th⁠ Duration: 75 minutes⁠ Price: $30⁠ ⁠ Follow the link in our bio for more info and to register.⁠ ⁠ If you’ve made it down this far great, because we’re organizing a...⁠ ⁠ ✨GIVEAWAY✨⁠ ⁠ Like this post and tag a friend who would enjoy sound meditation in the comments for a chance to win two free spots for this Sound Bath workshop.⁠ ⁠ The winner will be announced Friday November 26th. Good luck 🌈

Welcome Eve Carty to our Teaching faculty!⁠ ...

Nov 17

Open
Welcome Eve Carty to our Teaching faculty!⁠ (@le Welcome Eve Carty to our Teaching faculty!⁠ (@levityforlifeyoga) ⁠ You'll see her on the schedule Wednesday evenings and Sunday mornings! ⁠ ⁠ Eve believes in yoga for life – taking every opportunity to weave the tools and practices of yoga that she has learned into her daily life.⁠ ⁠ She is always looking for ways to deepen her practice and expand her study of yoga by continuously learning – not only from other teachers and colleagues, but also from students.⁠ ⁠ #yogalab #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #wellness #yogalove #mindfulness #yoga #yogaeverydamnday

Monday Evening classes have been cancelled due to ...

Nov 15

Open
Monday Evening classes have been cancelled due to Monday Evening classes have been cancelled due to high winds and power outages. #langford Grab your fav tea and pop on a LAB on Demand class in the comfort of your own home! We aim to be back up and running at 6:30AM tomorrow with @milahelenaa

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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