Yoga Lab
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LAB+home

We are stepping out of the hot room and into your home.

Join a live class or load and go.  With Live Stream classes every day and more than 50 rotating classes On Demand you can take at any time of day, we’ve got you covered.  Gain the full studio experience but in the comfort, warmth and safety with LAB+home.

—

Breathe.  Move.  Explore.

Class styles you know and love.

YOGA

Roots, Align Flow, Wild Flow and Yin.

MINDFUL MOVEMENT

Barre, Fit, Fit & Flow and Sweat & Stretch.

MEDITATION

Meditation and Meditation + Technique.

POSTURE CLINICS

coming soon…

LIVE STREAM

Connect with community and stay accountable with Live Stream classes. (Currently N/A)

ON DEMAND

Plan a class around your day with our pre-recorded classes.
FRESH UPLOADS WEEKLY!

WATCH NOW

EASY TO ACCESS & EASY TO ENJOY

You can enjoy classes by logging into your account on a desktop computer.  Or you can download (make sure you have the most recent update) and book or watch from our Yoga Lab Community App.  For detailed instructions on how to access your classes; read about it in our FAQs.

DOWNLOAD OUR APP NOW
APPLE STORE GOOGLE PLAY

MEET OUR FACULTY

HEATHER MACLEOD

November 15, 2019
DIRECTOR & DREAMER
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KAMILA NOWAK

November 15, 2019
OPERATIONS DIRECTOR & TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/IMG_1836-2.jpg 1322 1336 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-11-15 08:39:332021-08-17 14:15:23KAMILA NOWAK

KRISTYN FOSTER

November 1, 2019
STUDIO SUPPORT & TEACHER
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HEATHER FRAZER

October 29, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-05.png 487 601 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2019-10-29 13:06:252021-08-17 13:13:06HEATHER FRAZER

ERIN KEIR

October 11, 2019
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-04.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2019-10-11 08:03:562019-12-18 15:03:57ERIN KEIR

DARCI NYAL

November 1, 2018
TEACHER
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ASHLEY GRAHAM

April 20, 2018
COMMUNITY TEACHER
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JEN TASSART

September 8, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2017/09/jenclose.png 820 1309 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-09-08 14:16:262021-08-17 14:09:42JEN TASSART

LIZ MAILLARD

September 7, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2002/05/SLP_YogaLabWestshore_Aug42021-6.png 769 1196 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-09-07 14:06:282021-08-17 13:21:02LIZ MAILLARD

Lex Wilder

August 19, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/lexfeature.png 1163 1061 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-19 12:45:132021-08-17 14:11:58Lex Wilder

Tay Evans

August 17, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/tayclose.png 929 1061 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-17 13:05:182021-08-17 13:11:36Tay Evans

Marianne Eliliot

August 1, 2017
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/08/IMG_1788-scaled.jpg 1709 2560 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2017-08-01 14:21:132021-08-26 15:35:15Marianne Eliliot

LAUREN MARK

April 4, 2016
RELAXATION MASSAGE THERAPIST
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/02/LaurenMark_BioSMlandscape.jpg 521 500 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2016-04-04 05:45:482021-08-17 14:13:05LAUREN MARK

WENDY DEBECK

October 21, 2015
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/04/ARTDIRECTION_WebsiteTeamImages_Landscape-09.png 488 601 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2015-10-21 16:09:382021-08-17 13:16:48WENDY DEBECK

ALANA PIERCE

April 6, 2014
TEACHER
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https://www.yogalabwestshore.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-06-at-10.46.14-AM.png 894 960 Kamila Nowak https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Kamila Nowak2014-04-06 10:31:042021-04-06 10:47:29ALANA PIERCE
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PURCHASE

LIVE STREAM

This provides access to pre-register for live
classes to be taken at a
scheduled time.

  • Drop-in
    $9

  • One Month Unlimited
    $40

ON DEMAND

This provides access to the On Demand Library which hosts 50 rotating previously recorded classes.

  • One Month Unlimited
    $40

  • Monthly Autopay/$40 Month

LAB+home BUNDLE

This provides access to both
Live Stream and On
Demand Library.

  • Monthly (autopay)
    $60

  • Yearly Prepaid
    $480

LIVESTREAM SCHEDULE

WE LOVE OUR COMMUNITY

Oh how the colors grow warmer, and the days grow ...

Sep 23

Open
Oh how the colors grow warmer, and the days grow c Oh how the colors grow warmer, and the days grow colder, how the nesting begins and the flame of summer dims. 🍂 The changing of seasons reminds us that change is inevitable. Sure it stirs us, sparks questions/reflections, unsettles us. Yet these are the things that help us see from a different perspective, help us learn and grow, remind us of our resiliency. We stir, we settle, we rest, we learn, we grow. Sit with it dear friends. 🍁 #autumn #move #breath #explore #sitwithit

Thank you everybody who came to transition with us...

Sep 22

Open
Thank you everybody who came to transition with us Thank you everybody who came to transition with us from Summer to Fall in @heatherfrazeryoga ‘s Pop up Equinox class! 🍁 Smiling eyes, glowing skin, and one golden community. Just what we like to see. 😍🍂🧡 #popupclass #equinox #helloautumn #fallbives #community #yogaforthesoul

"Reach for the sky. but keep your feet on the...

Sep 22

Open
"Reach for the sky. but keep your feet on the grou "Reach for the sky. but keep your feet on the ground." #roots #ground #roottorise #fromthegroundup #Lunge

Rest & Digest 😌
This workshop will ...

Sep 18

Open
Rest & Digest 😌 This workshop will bring you to Rest & Digest 😌 This workshop will bring you to a place of deep rest and subtle energy restoration. Peace and well being for mind, body and soul. Megan Marie will guide a 75min Sound Bath. Sound Baths (or Sound Meditations) are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation.😴 Join us in this sonic experience of tuning our ears and bodies to the sounds of the crystal singing bowls, chimes, tongue drum, lyre, voice, and more! Please bring any props you will need to lay down and be supported comfortably. Pssst.... Eye pillows and oils kits will be available for purchase! 💆 *LINK IN BIO TO SIGN UP* Price: $30 Length: 75 min

☀️ Even the simplest of things can have ...

Sep 17

Open
☀️ Even the simplest of things can have profou ☀️ Even the simplest of things can have profound effect on our day. Have a beautiful Friday!⁠ ⁠ ⁠📷 Pintrest⁠ .⁠ #YogaLabWestshore #LabCommunity⁠ .⁠ .⁠ .⁠ .⁠ #community #quote #wordstoliveby⁠ #growthmindset⁠ #yyjyoga #yogayyj #yyjwellness #yyjhealth #yyjfitness #downtownvic #victoriabc #vanisle #vancouverisland⁠ #YogaLabWestshore #Westshore #langford #colwood #fitness

Ambassador call!!
Looking to make some ...

Sep 16

Open
Ambassador call!! Looking to make some amazing fr Ambassador call!! Looking to make some amazing friendships, to join a mindful community of movement enthusiasts? Do you want access to FREE yoga and fitness⁉️⁉️ Join our ambassador program! With one shift a week helping us out with cleaning procedures you get amazing perks! Free Yoga, discounts on retail & workshops, access to photoshoots and gatherings, and more! 🌟 Link in our bio for application, or on our website yogalabwestshore.ca under the 'about' toggle. #freeyoga #ambassadors #joinourteam #applytoday #community #victoriayoga #teamworkmakesthedreamwork

"Yoga is the journey of the self, through the...

Sep 15

Open
"Yoga is the journey of the self, through the self "Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

In line with BC’s recent Provincial Health ...

Sep 12

Open
In line with BC’s recent Provincial Health order In line with BC’s recent Provincial Health order, we will be requiring proof of vaccination for all participants for our indoor classes, beginning this Monday, September 13th. From Monday September 13th - Thursday between 9:00AM-8PM (Friday 9AM-5PM) we are inviting students to plan a drop-in visit outside of their scheduled class time and to arrive 10-15 minutes early for class. MindBody has created a way to offer our students a one-time verification by checking off a box on your account. ✅ Our guiding principle has always been to serve our community by proactively meeting public health orders. We truly want to share our gratitude for all the hard work and support you've provided every step of the way. We will continue to do our best to foster trust within our community and create safer spaces in every sense of the word.

And what a community it is...BIG love to all of ...

Sep 11

Open
And what a community it is...BIG love to all of yo And what a community it is...BIG love to all of you and happy Saturday! 🤗💛 #communitylove pssst. We have those cozy crews in stock, and hoodies with joggers to match! #supportlocal #thiscommunityrocks #vancouverisland #swag #largestfacilityinlangford 📸 @silverlarkphotography

Join Heather Frazer in this 90 min Specialty class...

Sep 8

Open
Join Heather Frazer in this 90 min Specialty class Join Heather Frazer in this 90 min Specialty class to help our bodies and minds transition from Summer to Fall.🍂 Be prepared to move fluidly + land in shapes and meditation. Bring anything that will support your practice - mat, towel, props, journal. Booking is now live - Tues. Sept 21st @7:00pm *Regular drop in price, memberships, or punch cards!*

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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