OUR BOUTIQUE RETAIL STORE

Our yoga studio has quite the retail selection, most of which supports small local businesses. Come by and shop yoga gear, and lifestyle pieces that are perfect for your next run, yoga class, gift for a friend, or holiday present. Want us to carry something you don’t see? No problem, write us at studiostuff@labyogafitness.ca.

LINES WE CARRY:

Manduka
Half Moon
Vega
No Sweat
Coco Pure
Spiritual Gangster
Inner Fire
Benefect
Original Langford
Dr Bronners
Yoga Jewels By Corinna
plus more local suppliers…

OUR BLOG

Every once in a while, one of our owners or teachers at The Lab will help develop a really inspiring blog post full of relevant information on tid-bits for showing up in your life, or in your practice. Want us to write about something specific? Let us know by writing info@labyogafitness.ca.

YOGA TRADITIONS

TEMP: Warm

SKILL LEVEL: All Levels

A meditation and yoga class that introduces students to the philosophy and history of ‘yoga’.

PAST BLOG POSTS

YOGA TRADITIONS

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

MEGAN MCDOUGALL

TEACHER

SAM STREETER

TEACHER

KELSEY STOEHR

TEACHER

Creating Just The Right Conditions

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog One

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Two

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

BARRE

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

Demo Blog Three

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Four

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

Demo Blog Five

What Conditions Do You Need to Create in Order For Your Life to Flourish? – by Darci Nyal

WE LOVE OUR COMMUNITY

Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀
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Happy Friday everyone, how was your snowy week?
Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes:
4:30 - Sweat & Stretch
6:00 - Flow
7:30 - Yin (Special for tonight only)

We hope to see you in the warmest place in Langford!
Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠
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With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠
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This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠
Happy Birthday to you, ⁠
Happy Birthday dear Jen, ⁠
we so love working with you!🎵⁠
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Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀
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Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀
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Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀
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Just a head up: this class may include partner work.⁠ Just a few spots left, register today!
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#YogaLabWestshore #LabCommunity⁠⠀
Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀
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• Arrive early so you aren’t feeling rushed in finding a spot.  Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀
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• Don’t park in stalls that are not approved.  We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀
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• When in doubt, ask it out!  There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀
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Free and safe places to park your vehicle ANYTIME are: ⁠⠀
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• On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀
• Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀
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Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀
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• Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀
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• Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀
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We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?
Instagram post 2218503191192370374_642881456 Reminder: ⁠
- You're awesome⁠
- You can do anything you put your mind to⁠
- Drink some more water⁠
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Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠
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Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2217581960905601291_642881456 :: Want a $4/month membership? :: We are in need of Ambassadors.  In particular, Wednesday, Thursday and Friday evenings.  If you would love to only pay $4/month for an unlimited membership, plus contribute to the collective well being of this studio by committing to 4 hours a week of in studio support - we want to hear from you.  We also have some pretty amazing perks too, which includes a wicked discount on lulu clothes! 
https://www.yogalabwestshore.ca/about/#ambassador
Instagram post 2217268341806309286_642881456 With the beginning of the new decade, it feels like everyone is looking for a change and to become their best selves. Creating a clear vision for what's to come in this decade is the first step.
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Join us on Friday at 7pm for a vision boarding workshop to help you create clarity and move into the new year with ease and grace. ⁠⠀
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#YogaLabWestshore #LabCommunity ⁠⠀
Instagram post 2215458875733505149_642881456 I Am Steady. ⁠⠀
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New beginnings can be intimidating, but we can move through them better together. We’re here to be steady with you. Come practice yoga for a month and watch to see how being steady can help you stay focused on your goals this year. ⁠⠀
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This year commit to your practice, we're offering 20% off our LiveWELL prepaid 1-year membership or 20 Class Card. Use the promo code: IAMSTEADY at the checkout.⁠⠀
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Get 'em while you can, offer ends on the 11th. ⁠⠀
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#YogaLabWestshore #LabCommunity

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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