WELCOME TO OUR REGISTERED CLINIC

Whether you’re working with pain, healing from an injury, looking to relax and indulge your senses, our family of practitioners are sure to meet your needs and provide the experience you’re looking for. We offer massage therapy with highly-trained and experienced professionals with appointment booking available at your fingertips. Our Massage treatment room is perched in the upstairs loft, nestled away from the bustle of the yoga centre and your welcome to relax before or after your appointment in our lovely community spaces.

ABOUT REGISTERED MASSAGE THERAPY:

Massage is an effective way to help heal the body, release pain, tension, and holding patterns that limit mobility and happiness in day to day life. Collaboration between yoga and massage therapy ensures excellent integration of care with a focus on preventative medicine, both practices renew tissues and helps to restore our body/mind complex to balance.

BENEFITS:

Studies on the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:

Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Myofascial pain syndrome

Paresthesias and nerve pain

Soft tissue strains or injuries Sports injuries

Temporomandibular joint pain

OUR PRICING CHART

30 minute massage – $55 + GST
45 minute massage – $75 + GST
60 minute massage – $95 + GST
90 minute massage – $130 + GST

BOOK YOUR FIRST VISIT TODAY:

We highly recommend setting up an account through our booking software so that you can keep track of missing receipts later on.  Click the button below, follow the prompts and within 5 minutes your first massage will be booked.  If you don’t love technology, give us a ring and we can help set it up for you.

CANCELLATION POLICY:

Having to cancel your massage last minute can be a real pain in the butt for everyone.  Please keep in mind that our RMT doesn’t get paid unless they complete a massage, so please keep this in mind when you are planning your schedule.  If you need to cancel, log into your account and do it right away, email us at clientsupport@yogalabwestshore.ca or give us a ring.  We’re happy to reschedule you at anytime.  If you cancel with less than 24 hours notice, we do ask that you pay a cancellation fee so that our RMT’s time can be accounted for.  Cancellation fees are 50% of the cost of your massage.

WE LOVE OUR COMMUNITY

You're not the only one missing the studio... #Yog You're not the only one missing the studio... #YogaLabWestshore #LabCommunity
Hot yoga. Home yoga. Still yoga. ⁠ ⁠ Landing Hot yoga.  Home yoga.  Still yoga. ⁠
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Landing in a yoga practice without the hot room has a level of vulnerability to it.  We know the practise room is a safe space of comfort where we can really show up for ourselves. ⁠
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At home, we have the phone ringing, kids running around, long to-do lists.  It's easy to land in the story of "I don't have time for this." ⁠
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Creating time for your practice is even more essential during times when the stress is highest. Come to your mat, fill your cup so you're better able to support your family, friends and community.⁠
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Nobody ever said, "I regret that yoga class." ⁠
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Support your practice online through live classes or OnDemands classes for only $59/month or $15/week. ⁠
Link's in the Bio!⁠
As we drop into another week with our "new normal" As we drop into another week with our "new normal", routines, gratitude and our mental health become more important than ever. ⁠
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We've been loving this start of week checking, it keeps small priorities moving forward without putting too much on our plate and leaving time to feel the things we need to feel. ⁠
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If I get stuck I'll remember: One small step in the right direction is all you need to create momentum. ⁠
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What's on your list? (we hope it's yoga 😘)⁠
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📷 @heyamberrae⁠
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#YogaLabWestshore #LabCommunity
Hi yogis and friends, it’s Kamila here! As much Hi yogis and friends, it’s Kamila here! As much as I miss the physicality and close connection of actually being at the studio greeting and guiding - I am so immensely thankful to have the opportunity to teach and practice online and have this community to connect to in a whole new way! ⁠
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We can take this time to really dive into caring for our own unique needs and listening truly to our own bodies, minds and breath - both on and off the mat. I hope you take comfort in knowing that we are all breathing moving, going through this together. This too shall pass. The sprouting revolutionary thought and questions and togetherness that is budding from this crazy time has a palpable energy, in a way the world is uniting!⁠
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The only constant in life is change; life feels very different right now, and it’s okay to have off days of course. Personally, I have had both good days and bad, and mixtures of the two, through it all I have held onto this imagery of us all being within metamorphosis. Caterpillars now in our cocoons, only to emerge soon as happy, healthy, peaceful free butterflies. ⁠
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May you be ~⁠
Namaste! ⁠
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#YogaLabWestshore #LabCommunity⁠
This is your reminder to take some time to redisco This is your reminder to take some time to rediscover yourself and what sets your soul on fire. Follow your bliss. ⁠
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Happy Friday!⁠
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📷 @galadarling⁠
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#YogaLabWestshore #LabCommunity
"How do I Access the On-Demand Classes?" We've mad "How do I Access the On-Demand Classes?" We've made it even easier to be able to access the On-Demand classes. Sign in through any web browser to your Mindbody account. Select the On-Demand tab and watch your favourite class from the list! ⁠
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PRO TIPS: ⁠
• You must be in a web browser - On-Demand is not yet available on the app.⁠
• Be sure your browser isn't blocking popups⁠
• Tag us @yogalabwestshore (and your teacher)! We love to feel connected to practice, it helps put a smile on all of our faces.⁠
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💥NEW YOGA ON DEMAND💥⁠ ⁠ We are so excite 💥NEW YOGA ON DEMAND💥⁠
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We are so excited to be able to be now offering YOGA ON DEMAND as well as Live Online classes. ⁠
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What you need to know: ⁠
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1. Signing into live classes just got easier! Sign in to class through the Mindbody App, just like you would if you were coming for a studio class. You'll get an email confirmation for your class and a link 1 hour before class. ⁠
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2. Classes for @Yogalabvic and @yogalabwestshore will be available as On-Demand classes in Mindbody the next day for you to enjoy when you need them most.⁠
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3. Membership costs are being reduced to $59/month for all members. ⁠
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Want to learn more? Click the Linkin.Bio to learn more! ⁠
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#YogaLabWestshore #LabCommunity
Sending virtual hugs to those who need it today!⁠
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We know social distancing can be hard, so here's a Throwback Thursday to studio time with group hugs.⁠
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#YogaLabWestshore #LabCommunity #YogaLabVic⁠
You asked we listened! We have so much gratitude t You asked we listened! We have so much gratitude to our students who have been giving us feedback to help improve our offerings and we've got some exciting things up our sleeves! ⁠
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We've been working hard on: ⁠
• Improving sound quality⁠
• Posting playlists in the stories when possible⁠
• Having more variety in our classes⁠
• Posting the next day's schedule the night before (check out our new highlight so you can jump right to the schedule)⁠ ... and a few more surprises coming later this week!⁠
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If you are a member and you've been having trouble accessing the classes please be sure to reach out to info@yogalabwestshore.ca and we'll be able to get you connect asap! ⁠
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If you're not a member, join us-- the link's in the bio!⁠
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#YogaLabVic #YogaLabWestshore #LabCommunity⁠
Have you been drinking enough water? Just because Have you been drinking enough water? Just because we're not in the hot room doesn't mean you don't need to be sippin' that sweet, sweet agua. ⁠
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Hydration plays an important role in keeping both your physical body and your mind happy. ⁠
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So drink up, buttercup!⁠

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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