WELCOME TO OUR REGISTERED CLINIC

Whether you’re working with pain, healing from an injury, looking to relax and indulge your senses, our family of practitioners are sure to meet your needs and provide the experience you’re looking for. We offer massage therapy with highly-trained and experienced professionals with appointment booking available at your fingertips. Our Massage treatment room is perched in the upstairs loft, nestled away from the bustle of the yoga centre and your welcome to relax before or after your appointment in our lovely community spaces.

ABOUT REGISTERED MASSAGE THERAPY:

Massage is an effective way to help heal the body, release pain, tension, and holding patterns that limit mobility and happiness in day to day life. Collaboration between yoga and massage therapy ensures excellent integration of care with a focus on preventative medicine, both practices renew tissues and helps to restore our body/mind complex to balance.

BENEFITS:

Studies on the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:

Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Myofascial pain syndrome

Paresthesias and nerve pain

Soft tissue strains or injuries Sports injuries

Temporomandibular joint pain

OUR PRICING CHART

30 minute massage – $55 + GST
45 minute massage – $75 + GST
60 minute massage – $95 + GST
90 minute massage – $130 + GST

BOOK YOUR FIRST VISIT TODAY:

WE LOVE OUR COMMUNITY

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With the arrival of rainy days, the hot room is feeling soooooo cozy.

Life transitions can feel wobbly with the arrival of rainy days; this shift of nature can skew our inner balance.

How do you take good care of yourself when the sun isn't shining quite so often?
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We are proud to announce we now carry @wildhillbotanicals ~ sustainable luxury organic skincare that is handmade right here on Vancouver Island.
🌲
With their mission being to offer herbal skincare that is both effective and rich with plant actives as an alternative to the mass made and chemical filled products that continue to dominate the market, we couldn't not share them with our community!
🌱
We are currently carrying their Nootka Rose Cleansing Clay, Rose Geranium Toner, Remedy Salve and Blackberry face serum.

We love them already and know you will too✨
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Happy Thanksgiving Weekend Fam 💛

Wishing everyone a joyous, rejuvenating and safe weekend.

Remember we have a shortened schedule this long weekend! Today and tomorrow classes are running as usual but!

Sunday:
8:30am - The Roots
10am - Flow

Monday:
9:30am - Flow
12pm - The Roots

If we don't see you over the weekend, we look forward to seeing you on the flip side!
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Instagram post 2151086574842287083_642881456 Have you checked out our Barre classes yet?

Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginners are always welcome. Please be sure to preregister online as class size is limited. Bring a yoga mat and dress as you would for a yoga practice-no socks or shoes are needed.

Barre is currently offered:
Monday @ 12pm
&
Saturday @ 8am

See you in there!
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Instagram post 2149589668152645238_642881456 So excited to have had @julialoglisci an amazing photographer out here last week taking pictures of our big, spacious studio!  Thanks Julia and thank you to all the folks who showed up to participate in the shoot!
Instagram post 2148286784353986847_642881456 We had so much fun today in Jen’s class today.  Happy birthday family, sangha, community!
Instagram post 2148130835056193648_642881456 Happy birthday to us! Happy birthday to us.  Come join us for a day of free classes. #yogalabwestshore #labcommunity
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Our day of free classes this Saturday Oct 5th is coming up quick!

Join Jen for a Bodacious 80s/90s Barre class to kick off your morning at 8am.

Feel free to wear leg warmers, neon or anything fun that you can move in. This will be a barre class with some Jane Fonda inspired moves and rad music!

All levels are welcome.
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Connection is so important.
Maybe even one of the most potent experiences as a human being.

Connection comes in many forms. We can feel it within ourself, to another being, to nature, to a talisman, to a house that has become a home... and the list goes on.

This potency of connection is part of what makes practicing yoga in community so special.
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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