TEAM BIO

AGNES GAJ

REGISTERED MASSAGE THERAPIST

Registered Massage Therapist, RMTI graduated from Canadian Therapeutic College in 2009, and in 2001, graduated from Career Canada College as a Certified Physiotherapist Assistant. For many years I had the opportunity to be a part of the Health Care Practitioners team, working together to restore and strengthen the well-being of many clients. I am certified in Therapeutic Massage, the member of College of Massage Therapists of BC and member of Massage Therapists Association of BC.  I have since then been introduced to Reiki Practice and have completed Reiki I and Reiki II training.  I love the diversity of massage treatments, offering Swedish massage, Deep Tissue Techniques, Myofascial Release, Trigger Point and Pregnancy Massage all the while, integrating Yoga Stretches, Breathing Techniques, Tragger Techniques and Guided Relaxation as the tools to customise each appointment.  I like to help patients to successfully overcome stubborn cases of back pain, sciatica, body stiffness, fibromyalgia, hypertension, poor circulation, injury recovery as well as releasing muscle held memory resulting from past experiences and emotional suffering or depression.
I believe in the natural balance of the body, mind and spirit. My goal is to inspire you to establish a healthy connection between your own mind and body. The human nature has the incredible ability to heal itself when given the right tools. I look forward to helping you find your own tools to achieve that balance in your life.

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT
Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST

ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR

HEATHER FRAZER

TEACHER

LIISA ROBINSON

TEACHER

MEGAN MCDOUGALL

TEACHER

JEN MACDONALD

TEACHER

MARY-ANN NYAL

TEACHER

KAMILA NOWAK

TEACHER

EMILY ALBERT

TEACHER

SAM STREETER

TEACHER

MELISSA SMITH

TEACHER

WENDY DEBECK

TEACHER

TIANNA ANDREWS

TEACHER

KELSEY STOEHR

TEACHER
Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER

FIJI MCALPINE

TEACHER

WE LOVE OUR COMMUNITY

Instagram post 2132805375808084070_642881456 Our sister studio downtown is celebrating 10 years today, and they have their own unique day of FREE specially themed classes.  It’s a must if you are dying for some fun and creativity today! #labcommunity @yogalabvic
Instagram post 2132267707114302041_642881456 In life, we bow to our greatest teachers, our students.  So many moments of overwhelming feelings thinking about this community, and all that it represents.  #deepbows #timepassesswiftly #donotsquanderyourlife
Instagram post 2132221381378865118_642881456 Just picked up our @driftwoodbrewery bevies for tonights Members Gratitude Event.  We’ll be serving hp gift bags, kombucha, and chocolates.  If you aren’t a member and want in on the next one, you can join for $89/month this month only!  Ask the front desk when you arrive for class.  #labcommunity @darcinyal #mmmm #community
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Yes, yes, yes!
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What a great reminder to stay mindful of what our 'needs' actually are and practice some creative resourcefulness. ✨
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Craving a midweek reset? Wednesday evenings during our fall semester are juicy!
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Offering a Flow with @fijimcalpine and double dose of @aliciaonifrichuk with a Roots followed by a Sweat and Stretch, we've got you covered fam!!
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Keep it peaceful out there warriors ✌️
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Hooray for slow rainy days, warm blankets and mugs!
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The season of cozy is coming! .
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p.s. Don't miss out on celebrating the shift of season with us. Make sure to sign up for our upcoming Fall Equinox class on September 23!
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Instagram post 2129501437000311473_642881456 Preparing for our Members Gratitude Class this Friday at 7 PM has us feeling all the feels.  We are so grateful for all the people who contribute to our community.  You can register to be on the waitlist as this class is full! #yogalabwestshore #labcommunity
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Tomorrow our lovely Tianna is teaching a free practice teach Flow class from 1:30-2:30!!
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We would love to see you there! 
Bring a friend or two or ten :)
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Here's a reminder that it's OK to play.
Life can be serious yes, but a little jig once in a while never hurt anyone!!
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Speaking of jigs, what's been a fave song of yours this summer? Let us know in the comments👇
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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