ASHLEY GRAHAM | Yoga Lab

TEAM BIO

ASHLEY GRAHAM

COMMUNITY TEACHER

Ash’s yoga journey started at Modo in 2016. After a month, he knew he wanted to be a teacher and booked his first training. He started teaching in 2017 and fell deeper in love with yoga and its benefits. Upon completion of his first teacher training he wanted to deepen his understanding of this beautiful practice and immediately signed up for his second 500 hr certification. Coming from a background in martial arts he does his best to bridge both the physical and mental attributes together topped with some light humour making for a challenging class with the odd smile.

“If I can get my students to do one thing it would be to take their conscious breath from their mat with them out into the world where it matters most.”

OUR TEAM

DARCI NYAL

December 13, 2019

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

November 15, 2019

CO-DIRECTOR, TEACHER

KAMILA NOWAK

November 1, 2019

TEACHER & MANAGER

ERIN KEIR

October 11, 2019

TEACHER

JEN MACDONALD

October 21, 2018

TEACHER

TIANNA ANDREWS

October 21, 2018

TEACHER

WENDY DEBECK

October 21, 2018

TEACHER

MARY-ANN NYAL

October 21, 2018

TEACHER

HEATHER FRAZER

October 13, 2018

TEACHER

KRISTYN FOSTER

October 1, 2018

TEACHER

ASHLEY GRAHAM

April 20, 2017

COMMUNITY TEACHER

LAUREN MARK

February 4, 1998

RELAXATION MASSAGE THERAPIST

WE LOVE OUR COMMUNITY

Hey no dogs allowed!! Well unless you're ...

Feb 28

Hey no dogs allowed!! Well unless you're practicin

Hey no dogs allowed!! Well unless you're practicing at home this Sunday. 🐶
Remember you can catch us LIVE or On Demand from the comfort of your own home with LAB+home.. dogs and all. 😛
Do your furry friends ever interrupt/join your practice?

#downwarddog #literally #furyfriends #sundayrecharge #labathome #virtualyoga

Today is Teacher Takeover day, and although Tianna...

Feb 27

Today is Teacher Takeover day, and although Tianna

Today is Teacher Takeover day, and although Tianna is not taking over our social media today, we do want to take a moment to feature this bright and loving human being. Tianna has been practicing at the studio since 2015 and took the wild and wondrous journey in 2019 to become a full fledged Yoga Teacher. Since then Tianna has spent countless hours teaching, practicing in our community and falling in love with Kids Yoga, and the Victoria Acro Yoga community. Her passion for Acro has taken her all over the globe (pre-covid) and today, she is setting the foundation to take the next steps in her dream life. And while our community will always be a place of refuge, a home away from home - she is on to her next adventure at Third Space here in Victoria where she has taken a position as Studio Lead. One of the things that always excites us is when we see the passion in a person's eyes and they embark on journeys of the self, to the self through the self. We couldn't be more proud of you Tianna and wish you so much love and happiness as you continue to grow into the natural born leader that you are. Tianna will be teaching her last class on March 9, and will be on the schedule for the next 2 Tuesdays. We know that many of you will miss her so be sure to pop over to her class and wish her farewell!

We will miss you T!
With love,
the entire crew at Yoga Lab Westshore

Keep changing
Keep asking
Keep growing
...

Feb 26

Keep changing Keep asking Keep growing Keep evolvi

Keep changing
Keep asking
Keep growing
Keep evolving
Keep shining
The world needs your light.

#happyfriday

Roots+

We have been exploring the gifts ...

Feb 25

Roots+ We have been exploring the gifts of our sm

Roots+

We have been exploring the gifts of our smaller class sizes and reduced heat studio. What we have discovered will keep you inspired and challenged. Roots+ is a reimagination of our signature The Roots sequence. Designed to build inner heat through dynamic and strength building options!
Roots+ is a challenging and accessible Hatha style class. Check out our schedule for a variety of classes to move and motivate you safely.

#roots #alittleextra #buildheat #sparkthefire #agni #Plankpose #Kumbhakasana #breath #move #explore

Ever wonder how our studio is always so clean and ...

Feb 24

Ever wonder how our studio is always so clean and

Ever wonder how our studio is always so clean and filled with cheery familiar faces!? 😁✨
These faces are those that make up our ambassador team - proud members who exchange time/energy for yoga.
We are always looking for folks who love affordable yoga exchanges, and those who are looking at deepening their yoga practice through karma or service work. Ambassadors are such an important part of our team, they shine with their dedication and commitment to showing up for the community and themselves!🙏

Interested in joining the team? Learn more by hovering over 'about' on our website, you'll see a dedicated ambassador landing page. 🤩

#whenwerootwerise #proudmembers #ambassador #energyexchange #teamworkmakesthedreamwork

Practice makes progress!
What are you reaching...

Feb 22

Practice makes progress! What are you reaching for

Practice makes progress!
What are you reaching for this week?

#goals #mondaymotivation #move
#breath #explore

#Selfcaresunday Do you need a massage? ...

Feb 21

#Selfcaresunday Do you need a massage? 💆‍♀️
We are happy to announce that our wellness clinic is open for bookings! We're so excited to welcome, Lauren Mark to our skillful team.
You can book with her now for Relaxation Massage through our website, app, or email Kamila at massage@yogalabwestshore.ca. 😌

Pssst!! If you book now you'll receive 20% off your first visit back.

What's your go to self care practice? 🛀

#massage #wellness #selfcare #takecareofyou

"Change the way you look at things, and the ...

Feb 20

"Change the way you look at things, and the things

"Change the way you look at things, and the things you look at change."

#perspective #urdhvadhanurasana #chakrasana #rewire #rethink #respond

Sometimes we choose change and other times change ...

Feb 19

Sometimes we choose change and other times change

Sometimes we choose change and other times change chooses us. We have something for everybody in these times of change, with Live stream classes, individual 'Your Space' bookings, and in person practice!

#practiceathome #Booktheroom #practiceinstudio #practicewithus #change #breath #move #explore
@wendydebeck 🙏🏼

For the last 17 years, the Small Business BC ...

Feb 18

For the last 17 years, the Small Business BC Award

For the last 17 years, the Small Business BC Awards have recognized the invaluable contributions and achievements of BC small business owners. Our hearts were deeply touched when our studio was nominated for this prestigious award. Feel free to vote for us to win this award, there are only 20 days remaining until the nomination and voting period closes. Link in our bio.

https://smallbusinessbc.ca/.../2021/yoga-lab-westshore/

#smallbusiness #supportlocal #iamlangford #communityimpact #communitysupport #studiolove

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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