TEAM BIO

ASHLEY GRAHAM

COMMUNITY TEACHER

Ash’s yoga journey started at Modo in 2016.  After a month, he knew he wanted to be a teacher and booked his first training.  He started teaching in 2017 and fell deeper in love with yoga and its benefits.  Upon completion of his first teacher training he wanted to deepen his understanding of this beautiful practice and immediately signed up for his second 500 hr certification.  Coming from a background in martial arts he does his best to bridge both the physical and mental attributes together topped with some light humour making for a challenging class with the odd smile.
“If I can get my students to do one thing it would be to take their conscious breath from their mat with them out into the world where it matters most.”

OUR TEAM

FIJI MCALPINE

TEACHER
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ASHLEY GRAHAM

COMMUNITY TEACHER
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Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER
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Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST
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JEN MACDONALD

TEACHER
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MEGAN MCDOUGALL

TEACHER
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SAM STREETER

TEACHER
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KELSEY STOEHR

TEACHER
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MELISSA SMITH

TEACHER
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TIANNA ANDREWS

TEACHER
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WENDY DEBECK

TEACHER
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EMILY ALBERT

TEACHER
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KAMILA NOWAK

TEACHER
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MARY-ANN NYAL

TEACHER
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LIISA ROBINSON

TEACHER
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HEATHER MACLEOD

CO-DIRECTOR, TEACHER
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WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT
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ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR
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HEATHER FRAZER

TEACHER
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DARCI NYAL

CO-DIRECTOR, TEACHER
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WE LOVE OUR COMMUNITY

It has happened, our Lululemon apparel has ...

Dec 11

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Instagram post 2196241496193450859_642881456 It has happened, our Lululemon apparel has arrived. And we are putting most of our other retail on sale to make room. Come on in and scoop up some of their core items while they last! #lululemon #thesweatlife #yoga #yogayyj

“In a society that says put yourself last, ...

Dec 7

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Instagram post 2193742722086820761_642881456 “In a society that says put yourself last, self-love and self-acceptance are almost revolutionary” Brene Brown.⁠ ⁠ 𝗚𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 | 𝟮𝟬% 𝗼𝗳𝗳 𝗚𝗶𝗳𝘁 𝗖𝗮𝗿𝗱𝘀⁠ Give the gift of self-care this holiday season. When you buy a Yoga Lab Gift card online get 20% off when you use the Promo Code: GIVEWELL2019⁠ ⁠ Use Gift Cards on classes, workshops, or yoga gear and accessories. ⁠ ⁠ #YogaLabWestshore #LabCommunity #GiveWell⁠

Did you hear? Starting this month, you'll be ...

Dec 3

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Instagram post 2190922040810629155_642881456 Did you hear? Starting this month, you'll be able to find core and seasonal @lululemon gear and accessories @yogalabvic and @yoglabwestshore with CO-BRANDED Yoga Lab gear coming soon! ⁠⠀ ⁠⠀ We're so excited to partner with Lululemon in this way to bring you more of what you love right at our studios. ⁠⠀ ⁠⠀ #YogaLabVic #YogaLabWestshore #LabCommunity #TheSweatLife⁠⠀

Are you going to miss these two popping up on the ...

Dec 2

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Instagram post 2190157877108719057_642881456 Are you going to miss these two popping up on the schedule for their fun co-inspired classes? Come out on December 8th for the 10 AM flow class to get your last class with these two gems!

Free classes all day. Slip out of the cold and ...

Nov 29

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Instagram post 2187980273467335730_642881456 Free classes all day. Slip out of the cold and support is in #boycottblkfri

We've been working on a few exciting things ...

Nov 29

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Instagram post 2187607843968221558_642881456 We've been working on a few exciting things @yogalabvictoria and @yogalabwestshore. We can't share just yet, but have you got any guesses?⁠⠀ .⁠⠀ #YogaLabVictoria #YogaLabWestShore #YogaCommunity #TheSweatLife⁠

• Have you taken one of Mary-Ann's ...

Nov 28

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Instagram post 2187449182390101901_642881456 • Have you taken one of Mary-Ann's classes? Mary-Ann is always there to greet you with a warm heart and huge smile rooted in her excitement at the opportunity to give back to life with a whole sense of self. On top of being a wonderful yoga teacher, she also has a diploma in Bio Energy Medicine, a degree in Holistic Health Science and a certification in Clinical Hypnotherapy. This wealth of knowledge and experience is evident in Mary-Ann's teaching practice. Mary-Ann, we adore you. Thank you for the warmth, love and wisdom you bring to our community. . . . . . . . . . . . 📷 by Julia Loglisci @julialoglisci

• Warm up with a tea.

Geez it's ...

Nov 28

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Instagram post 2186761665064098492_642881456 • Warm up with a tea. Geez it's been a chilly week! Next time you come in to warm your bones, breathe and get your sweat on, grab a cup of tea and get that heat building in your body before you even step jnto the hot room. The tea we currently offer is called Hot Yogi Tea and is a herbal blend created just for us by Foxglove Botanicals. Enjoy!!✨ . . . . . . . . . . . 📷 by Julia Loglisci @julialoglisci •

Well, 4 classes later, hundreds of litres of ...

Nov 26

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Instagram post 2186009886353340937_642881456 Well, 4 classes later, hundreds of litres of sweat, many laughs and I’m sure many tears later, these women are ready for their travels. Good luck @rugbycanada 7s team!

• Silence in the hot room.

During those...

Nov 25

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Instagram post 2185263372869863101_642881456 • Silence in the hot room. During those minutes before and after a class, the hot room is held as a silent space. Please be respectful of this expectation so as to support not only those you share the space with, but also your self. Silence and stillness can be powerful tools. Our hope & intention is to hold space for you to explore them within an often overstimulating world. If you feel like chatting, reading a book or just simply not observing silence, please feel free to hang out on the couches in our community space! Thank you ✨ . . . . . . . . . . . 📷 by Julia Loglisci @julialoglisci •

CONTACT US

778.432.0388

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

FIJI MCALPINE Erin Keir 2 - The Lab Yoga and Mindful Fitness ERIN KEIR

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