TEAM BIO

ASHLEY GRAHAM

COMMUNITY TEACHER

Ash’s yoga journey started at Modo in 2016.  After a month, he knew he wanted to be a teacher and booked his first training.  He started teaching in 2017 and fell deeper in love with yoga and its benefits.  Upon completion of his first teacher training he wanted to deepen his understanding of this beautiful practice and immediately signed up for his second 500 hr certification.  Coming from a background in martial arts he does his best to bridge both the physical and mental attributes together topped with some light humour making for a challenging class with the odd smile.
“If I can get my students to do one thing it would be to take their conscious breath from their mat with them out into the world where it matters most.”

OUR TEAM

FIJI MCALPINE

TEACHER
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ASHLEY GRAHAM

COMMUNITY TEACHER
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Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER
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Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST
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JEN MACDONALD

TEACHER
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MEGAN MCDOUGALL

TEACHER
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SAM STREETER

TEACHER
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KELSEY STOEHR

TEACHER
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MELISSA SMITH

TEACHER
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TIANNA ANDREWS

TEACHER
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WENDY DEBECK

TEACHER
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EMILY ALBERT

TEACHER
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KAMILA NOWAK

TEACHER
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MARY-ANN NYAL

TEACHER
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LIISA ROBINSON

TEACHER
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HEATHER MACLEOD

CO-DIRECTOR, TEACHER
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WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT
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ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR
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HEATHER FRAZER

TEACHER
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DARCI NYAL

CO-DIRECTOR, TEACHER
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WE LOVE OUR COMMUNITY

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With the arrival of rainy days, the hot ...

Oct 17

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Instagram post 2157010686433298974_642881456 • With the arrival of rainy days, the hot room is feeling soooooo cozy. Life transitions can feel wobbly with the arrival of rainy days; this shift of nature can skew our inner balance. How do you take good care of yourself when the sun isn't shining quite so often? •

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We are proud to announce we now carry ...

Oct 15

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Instagram post 2155474180657057107_642881456 • We are proud to announce we now carry @wildhillbotanicals ~ sustainable luxury organic skincare that is handmade right here on Vancouver Island. 🌲 With their mission being to offer herbal skincare that is both effective and rich with plant actives as an alternative to the mass made and chemical filled products that continue to dominate the market, we couldn't not share them with our community! 🌱 We are currently carrying their Nootka Rose Cleansing Clay, Rose Geranium Toner, Remedy Salve and Blackberry face serum. We love them already and know you will too✨ •

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Happy Thanksgiving Weekend Fam 💛
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Oct 11

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Instagram post 2152586229899927273_642881456 • Happy Thanksgiving Weekend Fam 💛 Wishing everyone a joyous, rejuvenating and safe weekend. Remember we have a shortened schedule this long weekend! Today and tomorrow classes are running as usual but! Sunday: 8:30am - The Roots 10am - Flow Monday: 9:30am - Flow 12pm - The Roots If we don't see you over the weekend, we look forward to seeing you on the flip side! •

Have you checked out our Barre classes yet?
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Oct 9

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Instagram post 2151086574842287083_642881456 Have you checked out our Barre classes yet? Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginners are always welcome. Please be sure to preregister online as class size is limited. Bring a yoga mat and dress as you would for a yoga practice-no socks or shoes are needed. Barre is currently offered: Monday @ 12pm & Saturday @ 8am See you in there! •

So excited to have had @julialoglisci an amazing ...

Oct 7

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Instagram post 2149589668152645238_642881456 So excited to have had @julialoglisci an amazing photographer out here last week taking pictures of our big, spacious studio! Thanks Julia and thank you to all the folks who showed up to participate in the shoot!

We had so much fun today in Jen’s class today. ...

Oct 5

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Instagram post 2148286784353986847_642881456 We had so much fun today in Jen’s class today. Happy birthday family, sangha, community!

Happy birthday to us! Happy birthday to us. Come ...

Oct 5

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Instagram post 2148130835056193648_642881456 Happy birthday to us! Happy birthday to us. Come join us for a day of free classes. #yogalabwestshore #labcommunity

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Our day of free classes this Saturday Oct ...

Oct 3

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Instagram post 2146798336585635147_642881456 • Our day of free classes this Saturday Oct 5th is coming up quick! Join Jen for a Bodacious 80s/90s Barre class to kick off your morning at 8am. Feel free to wear leg warmers, neon or anything fun that you can move in. This will be a barre class with some Jane Fonda inspired moves and rad music! All levels are welcome. •

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Connection is so important.
Maybe even...

Oct 1

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Instagram post 2145413180180365183_642881456 • Connection is so important. Maybe even one of the most potent experiences as a human being. Connection comes in many forms. We can feel it within ourself, to another being, to nature, to a talisman, to a house that has become a home... and the list goes on. This potency of connection is part of what makes practicing yoga in community so special. •

CONTACT US

778.432.0388

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

FIJI MCALPINE Erin Keir 2 - The Lab Yoga and Mindful Fitness ERIN KEIR

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