TEAM BIO

ASHLEY GRAHAM

COMMUNITY TEACHER

Ash’s yoga journey started at Modo in 2016.  After a month, he knew he wanted to be a teacher and booked his first training.  He started teaching in 2017 and fell deeper in love with yoga and its benefits.  Upon completion of his first teacher training he wanted to deepen his understanding of this beautiful practice and immediately signed up for his second 500 hr certification.  Coming from a background in martial arts he does his best to bridge both the physical and mental attributes together topped with some light humour making for a challenging class with the odd smile.
“If I can get my students to do one thing it would be to take their conscious breath from their mat with them out into the world where it matters most.”

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER
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HEATHER MACLEOD

CO-DIRECTOR, TEACHER
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ERIN KEIR

TEACHER
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AGNES GAJ

REGISTERED MASSAGE THERAPIST
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JEN MACDONALD

TEACHER
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MELISSA SMITH

TEACHER
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TIANNA ANDREWS

TEACHER
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WENDY DEBECK

TEACHER
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EMILY ALBERT

TEACHER
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KAMILA NOWAK

TEACHER
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MARY-ANN NYAL

TEACHER
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LIISA ROBINSON

TEACHER
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HEATHER FRAZER

TEACHER
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FIJI MCALPINE

TEACHER
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ASHLEY GRAHAM

COMMUNITY TEACHER
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WE LOVE OUR COMMUNITY

New to our studio? Join our community for 40 days ...

Jan 20

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Instagram post 2225218826987293441_642881456 New to our studio? Join our community for 40 days for $40.⁠⠀only available until January 31. ⁠⠀ Enjoy unlimited access to all of our classes for 30 days. ⁠⠀ ⁠⠀ Once your 40 days is complete, reach out to us or chat with our team in the studio to choose which membership or class card best suits your practice.⁠⠀ ⠀ ⁠#YogaLabWestshore #LabCommunity⠀

Three of our favourite things: Fridays, Fitness ...

Jan 18

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Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀ ⁠⠀ Happy Friday everyone, how was your snowy week?

How do we go from freezing cold, to gorgeous and ...

Jan 16

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Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes: 4:30 - Sweat & Stretch 6:00 - Flow 7:30 - Yin (Special for tonight only) We hope to see you in the warmest place in Langford!

Tomorrow is the final day of our LiveWell Sale! ...

Jan 14

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Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠ ⁠ With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠ ⁠ This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠ ⁠ #YogaLabWestshore #LabCommunity⁠ ⁠.⁠ ⁠.⁠ .⁠ #fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford

🎵Happy Birthday to you! ⁠
Happy Birthday ...

Jan 14

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Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠ Happy Birthday to you, ⁠ Happy Birthday dear Jen, ⁠ we so love working with you!🎵⁠ ⁠ Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠ ⁠.⁠ #YogaLabWestshore #LabCommunity⁠ ⁠.⁠ ⁠.⁠ .⁠ #fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford

Curious about what FIT class is all about? Come ...

Jan 13

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Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀ ⁠⠀ Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀ ⁠⠀ Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀ ⁠⠀ Just a head up: this class may include partner work.⁠ Just a few spots left, register today! .⁠⠀ #YogaLabWestshore #LabCommunity⁠⠀

We completely understand, parking isn't ...

Jan 11

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Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀ ⁠⠀ • Arrive early so you aren’t feeling rushed in finding a spot. Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀ ⁠⠀ • Don’t park in stalls that are not approved. We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀ ⁠⠀ • When in doubt, ask it out! There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀ ⁠⠀ Free and safe places to park your vehicle ANYTIME are: ⁠⠀ ⁠⠀ • On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀ • Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀ ⁠⠀ Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀ ⁠⠀ • Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀ ⁠⠀ • Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀ ⁠⠀ We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?

Reminder: ⁠
- You're awesome⁠
- ...

Jan 10

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Instagram post 2218503191192370374_642881456 Reminder: ⁠ - You're awesome⁠ - You can do anything you put your mind to⁠ - Drink some more water⁠ ⁠ Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠ ⁠ Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠ ⁠ .⁠ #YogaLabWestshore #LabCommunity⁠

:: Want a $4/month membership? :: We are in need ...

Jan 9

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Instagram post 2217581960905601291_642881456 :: Want a $4/month membership? :: We are in need of Ambassadors. In particular, Wednesday, Thursday and Friday evenings. If you would love to only pay $4/month for an unlimited membership, plus contribute to the collective well being of this studio by committing to 4 hours a week of in studio support - we want to hear from you. We also have some pretty amazing perks too, which includes a wicked discount on lulu clothes! https://www.yogalabwestshore.ca/about/#ambassador

With the beginning of the new decade, it feels ...

Jan 9

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Instagram post 2217268341806309286_642881456 With the beginning of the new decade, it feels like everyone is looking for a change and to become their best selves. Creating a clear vision for what's to come in this decade is the first step. ⁠⠀ Join us on Friday at 7pm for a vision boarding workshop to help you create clarity and move into the new year with ease and grace. ⁠⠀ .⁠⠀ #YogaLabWestshore #LabCommunity ⁠⠀

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

FIJI MCALPINE

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