TEAM BIO

ERIN KEIR

TEACHER

FACEBOOK
Erin Keir, born and raised in Toronto landed in paradise Victoria B.C. 500Hr RYT + Reiki Energy Healer, Erin combines elements of breath, energetic movement and mindful relaxation to promote a deep sense of balance and freedom.
Her approachable style is accessible to yoga veterans and rookies alike – you’ll leave her classes connected to joy and ready to ‘Let Shift Happen.’  With over 15 years of diverse experience teaching many forms of yoga & dance, Erin leads regular weekly classes, private sessions, workshops and retreats worldwide. She proudly has served on the faculty of the Ahimsa Yogayama Teacher Training program, where she herself studied and graduated. Always a student, she is deeply grateful for her teachers & mentors: Michelle & JP Tamblyn-Sabo, Danielle March, YuMee Chung, Simon Park, Rod Stryker & Theresa Marcotte.

OUR TEAM

ROSE CORTEZ

TEACHER
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HEATHER MACLEOD

DIRECTOR & DREAMER
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KAMILA NOWAK

OPERATIONS DIRECTOR & TEACHER
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ROSE CORTEZ

TEACHER
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HEATHER FRAZER

TEACHER
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ERIN KEIR

TEACHER
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PETER SCHREURS

TEACHER
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EMILY ALBERT

TEACHER
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KRISTYN FOSTER

TEACHER
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DAWN BEYERS

TEACHER
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ASHLEY GRAHAM

TEACHER
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FIJI MCALPINE

TEACHER
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LIZ MAILLARD

TEACHER
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Lex Wilder

TEACHER
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Tay Evans

TEACHER
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Marianne Eliliot

TEACHER
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SASHA MCDOUGALL

TEACHER
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WENDY DEBECK

TEACHER
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ALANA PIERCE

TEACHER
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WE LOVE OUR COMMUNITY

What makes you feel alive?⁠
.⁠
...

Jan 25

Open
What makes you feel alive?⁠ .⁠ .⁠ .⁠ .⁠ What makes you feel alive?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📸 @samanrzpr⁠

We are open ✌🏼⁠
⁠
The wait is ...

Jan 24

Open
We are open ✌🏼⁠ ⁠ The wait is finally ove We are open ✌🏼⁠ ⁠ The wait is finally over folks! Classes are open for online registrations from 6:00am – 11:45pm daily with a 14 day rolling registration. Sign up through a web browser or our Yoga LABCommunity Mobile App.⁠ ⁠ Your health and safety is our highest priority, we have always met and exceeded the required mandates. You can find more info on our safety precautions on our website (link in bio).⁠ ⁠ We can't wait to see you all soon!!! 🙌🏼⁠ ⁠ 📸 @julialoglisci

When two become one ☝🏼⁠
⁠
Have ...

Jan 24

Open
When two become one ☝🏼⁠ ⁠ Have you follow When two become one ☝🏼⁠ ⁠ Have you followed us at @labstudios.ca? A reminder that on Wednesday we will make the move to unify our instagram accounts to one main account and this account will no longer be used.⁠ ⁠ Once we’ve made the move we’ll be keeping up to date with classes, events, workshops and more using stories, highlights and posts. To make sure you don’t miss a beat, turn on posts and stories notifications for @labstudios.ca⁠ ⁠ Our studios will be communicating more and more through our newsletter and text messages. If you haven’t already subscribed to our newsletter head over to the link in bio to subscribe 📨⁠ ⁠ Our text messages will share waitlist notifications, in the moment class sign ups and offer personal two way communication. Here is how you can access your settings through the MindBody account and get these text messages:⁠ ⁠ 1. Open up Chrome/Safari and search ‘Yoga Lab Westshore Mind Body Online’.⁠ 2. Click ‘My info’ > ‘Edit’ > ‘What do you want to hear about?’ ⁠ 3. Ensure you have your email/text notifications turned on.⁠ 4. Voilà!⁠ ⁠ ✨GIVEAWAY REMINDER✨⁠ ⁠ You have two more weeks to enter and win our follow + subscribe contest.⁠ ⁠ Here is how to enter the giveaway:⁠ ⁠ 1. Like and save this post⁠ 2. Follow @labstudios.ca⁠ 3. Subscribe to our newsletter (either studio - link in Bio)⁠ ⁠ You could win one of our very first “ALL STUDIOS” 4 Month Membership AND a chance to win a merch basket which includes a Lululemon Mat, a tank top, and a 5 Class Card. ⁠ ⁠ This contest ends Feb 5th at midnight. The winners will be announced later that week.⁠ ⁠ If you have any questions regarding this social media move, the newsletter, or general communications, don’t hesitate to drop us a DM.⁠ ⁠ We look forward to seeing you all on our @labstudios.ca account!⁠

Big move, better coms, same yoga 🤸⁠
...

Jan 22

Open
Big move, better coms, same yoga 🤸⁠ ⁠ Next Big move, better coms, same yoga 🤸⁠ ⁠ Next Wednesday January 26th , we will be unifying our two instagram accounts into one main account. This will help us improve our communication with all of our community members and bring you the best of what The Lab has to offer all in one place!⁠ ⁠ Once we’ve made the move we’ll be keeping up to date with classes, events, workshops and more using stories, highlights and posts. To make sure you don’t miss a beat, turn on posts and stories notifications for @labstudios.ca.⁠ ⁠ Our studios will be communicating more and more through our newsletter and text messages. If you haven’t already subscribed to our newsletter head over to the link in bio to subscribe 📨⁠ ⁠ We want to make this move FUN so we are giving YOU a chance to win one of our very first “ALL STUDIOS” 4 Month Membership AND a chance to win a merch basket which includes a Lululemon Mat, a tank top, and a 5 Class Card. ⁠ ⁠ Here is how to enter the giveaway:⁠ ⁠ 1. Like and save this post⁠ 2. Follow @labstudios.ca⁠ 3. Subscribe to our newsletter (either studio - link in Bio)⁠ ⁠ This contest ends Feb 5th at midnight. The winners will be announced later that week.⁠ ⁠ If you have any questions regarding this social media move, the newsletter, or general communications, don’t hesitate to drop us a DM 🤓⁠ ⁠ We look forward to seeing you all on our @labstudios.ca account!⁠

Save the date! ✨
Get excited folks, because ...

Jan 20

Open
Save the date! ✨ Get excited folks, because we’re re-opening our doors on Monday January 24th, 2022. Hang tight for booking and important details coming tomorrow!! Thank you for your continued support. We are so excited to see you all! #westshore #iamlangford #cityoflangford #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #health #wellness #yogalove #yogalife #yogi #yogafit #yogapractice #yogacommunity #reopening #comingson #yogastudio #communitysupport #localbusiness #yyjbusiness

What things in life do you feel most passionate ...

Jan 14

Open
What things in life do you feel most passionate ab What things in life do you feel most passionate about?⁠ ⁠ Passion is the fuel to your dreams and desires. The drive to keep going when we feel stuck. The driving force to creativity as we pursue our goals. The more time you dedicate to exploring your personal passions, the more they become a secret ingredient to living a truly fulfilled life.⁠ ⁠ 📸 @julialoglisci

What are you grateful for - that has NOT YET ...

Jan 12

Open
What are you grateful for - that has NOT YET HAPPE What are you grateful for - that has NOT YET HAPPENED? 🤭 Allow us to explain. Mostly, we are used to giving gratitude to what’s already present in our lives. Yet, giving gratitude for your dreams and visualizations in advance of their manifestation, makes you FEEL like they’ve already happened.  Your brain thinks that your dream is already realized. Your wish has already come true. You’re actively connecting your future reality to the present moment and thereby, aligning your thoughts with your feelings. Once you do that, there is no other way for life to match your current state of existence with your future dream life.  Take some time to play around with this manifestation practice and let us know what has come true for you when it does ✨ 📸 @julialoglisci #yogalab #cityoflangford #westshore #yyj #victoriabc #lekwungenterritory #yyjyoga #yyjcommunity #health #wellness #yogalove #yogalife #yogi #yogafit #yogapractice #visualize #mindfulness #manifest #mainfestationmonday #manifestyourdreams #thepowerofmanifestation #iamlangford

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

HEATHER FRAZER PETER SCHREURS

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