TEAM BIO

FIJI MCALPINE

TEACHER

Fiji McAlpine (RYT 500) is one of the founding yoga teachers featured on the website doyogawithme.com, an internationally-renowned site offering quality yoga instruction, for free, to users around the world.  Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.  In addition to the online offerings, Fiji teaches in studios on Vancouver Island, and leads worldwide retreats, workshops, and teacher trainings each year.

OUR TEAM

FIJI MCALPINE

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER
Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER
Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST

JEN MACDONALD

TEACHER

MEGAN MCDOUGALL

TEACHER

SAM STREETER

TEACHER

KELSEY STOEHR

TEACHER

MELISSA SMITH

TEACHER

TIANNA ANDREWS

TEACHER

WENDY DEBECK

TEACHER

EMILY ALBERT

TEACHER

KAMILA NOWAK

TEACHER

MARY-ANN NYAL

TEACHER

LIISA ROBINSON

TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT

ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR

HEATHER FRAZER

TEACHER

DARCI NYAL

CO-DIRECTOR, TEACHER

WE LOVE OUR COMMUNITY

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With the arrival of rainy days, the hot room is feeling soooooo cozy.

Life transitions can feel wobbly with the arrival of rainy days; this shift of nature can skew our inner balance.

How do you take good care of yourself when the sun isn't shining quite so often?
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We are proud to announce we now carry @wildhillbotanicals ~ sustainable luxury organic skincare that is handmade right here on Vancouver Island.
🌲
With their mission being to offer herbal skincare that is both effective and rich with plant actives as an alternative to the mass made and chemical filled products that continue to dominate the market, we couldn't not share them with our community!
🌱
We are currently carrying their Nootka Rose Cleansing Clay, Rose Geranium Toner, Remedy Salve and Blackberry face serum.

We love them already and know you will too✨
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Happy Thanksgiving Weekend Fam 💛

Wishing everyone a joyous, rejuvenating and safe weekend.

Remember we have a shortened schedule this long weekend! Today and tomorrow classes are running as usual but!

Sunday:
8:30am - The Roots
10am - Flow

Monday:
9:30am - Flow
12pm - The Roots

If we don't see you over the weekend, we look forward to seeing you on the flip side!
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Instagram post 2151086574842287083_642881456 Have you checked out our Barre classes yet?

Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginners are always welcome. Please be sure to preregister online as class size is limited. Bring a yoga mat and dress as you would for a yoga practice-no socks or shoes are needed.

Barre is currently offered:
Monday @ 12pm
&
Saturday @ 8am

See you in there!
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Instagram post 2149589668152645238_642881456 So excited to have had @julialoglisci an amazing photographer out here last week taking pictures of our big, spacious studio!  Thanks Julia and thank you to all the folks who showed up to participate in the shoot!
Instagram post 2148286784353986847_642881456 We had so much fun today in Jen’s class today.  Happy birthday family, sangha, community!
Instagram post 2148130835056193648_642881456 Happy birthday to us! Happy birthday to us.  Come join us for a day of free classes. #yogalabwestshore #labcommunity
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Our day of free classes this Saturday Oct 5th is coming up quick!

Join Jen for a Bodacious 80s/90s Barre class to kick off your morning at 8am.

Feel free to wear leg warmers, neon or anything fun that you can move in. This will be a barre class with some Jane Fonda inspired moves and rad music!

All levels are welcome.
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Connection is so important.
Maybe even one of the most potent experiences as a human being.

Connection comes in many forms. We can feel it within ourself, to another being, to nature, to a talisman, to a house that has become a home... and the list goes on.

This potency of connection is part of what makes practicing yoga in community so special.
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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