TEAM BIO

KAMILA NOWAK

TEACHER

Kamila grew up on Vancouver island, she keeps very active by playing sports, practicing yoga, as well as swimming, skiing, hiking and exploring within BC’s bountiful nature!

Dance was a huge part of Kamila’s yoga journey and active lifestyle growing up; she fell in love with graceful mobility, and learned much about stretching and movement anatomy. Kamila still frequently dances (like nobody’s watching), and brings a lot of that passion for movement and fun music into her practice!

Yoga came into Kamila’s life 10 years ago, the physical/spiritual restorative functions and power of breath latched onto her heart and mind. The ever learning world of yoga and mindful fitness is humbling and exciting for Kamila, she hopes to be sharing her learnings and growing with you very soon!

500hr RYT (Modo)
50hr Yin Yoga Teacher Training (Bernie Clark)
18hr Pain Science course (Neil Pearson)
Several flow and sequencing mini trainings.
Countless (and counting) workshops and lectures. #livetolearn

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT
Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST

ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR

HEATHER FRAZER

TEACHER

LIISA ROBINSON

TEACHER

MEGAN MCDOUGALL

TEACHER

JEN MACDONALD

TEACHER

MARY-ANN NYAL

TEACHER

KAMILA NOWAK

TEACHER

EMILY ALBERT

TEACHER

SAM STREETER

TEACHER

MELISSA SMITH

TEACHER

WENDY DEBECK

TEACHER

TIANNA ANDREWS

TEACHER

KELSEY STOEHR

TEACHER
Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER

FIJI MCALPINE

TEACHER

WE LOVE OUR COMMUNITY

Instagram post 2132805375808084070_642881456 Our sister studio downtown is celebrating 10 years today, and they have their own unique day of FREE specially themed classes.  It’s a must if you are dying for some fun and creativity today! #labcommunity @yogalabvic
Instagram post 2132267707114302041_642881456 In life, we bow to our greatest teachers, our students.  So many moments of overwhelming feelings thinking about this community, and all that it represents.  #deepbows #timepassesswiftly #donotsquanderyourlife
Instagram post 2132221381378865118_642881456 Just picked up our @driftwoodbrewery bevies for tonights Members Gratitude Event.  We’ll be serving hp gift bags, kombucha, and chocolates.  If you aren’t a member and want in on the next one, you can join for $89/month this month only!  Ask the front desk when you arrive for class.  #labcommunity @darcinyal #mmmm #community
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Yes, yes, yes!
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What a great reminder to stay mindful of what our 'needs' actually are and practice some creative resourcefulness. ✨
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Craving a midweek reset? Wednesday evenings during our fall semester are juicy!
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Offering a Flow with @fijimcalpine and double dose of @aliciaonifrichuk with a Roots followed by a Sweat and Stretch, we've got you covered fam!!
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Keep it peaceful out there warriors ✌️
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Hooray for slow rainy days, warm blankets and mugs!
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The season of cozy is coming! .
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p.s. Don't miss out on celebrating the shift of season with us. Make sure to sign up for our upcoming Fall Equinox class on September 23!
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Instagram post 2129501437000311473_642881456 Preparing for our Members Gratitude Class this Friday at 7 PM has us feeling all the feels.  We are so grateful for all the people who contribute to our community.  You can register to be on the waitlist as this class is full! #yogalabwestshore #labcommunity
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Tomorrow our lovely Tianna is teaching a free practice teach Flow class from 1:30-2:30!!
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We would love to see you there! 
Bring a friend or two or ten :)
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Here's a reminder that it's OK to play.
Life can be serious yes, but a little jig once in a while never hurt anyone!!
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Speaking of jigs, what's been a fave song of yours this summer? Let us know in the comments👇
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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