TEAM BIO

Kristyn Foster

Kristyn Foster

Teacher

KRISTYN FOSTER

TEACHER

coming soon…

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER
Read more

HEATHER MACLEOD

CO-DIRECTOR, TEACHER
Read more

KAMILA NOWAK

TEACHER & MANAGER
Read more

ERIN KEIR

TEACHER
Read more

JEN MACDONALD

TEACHER
Read more

TIANNA ANDREWS

TEACHER
Read more

WENDY DEBECK

TEACHER
Read more

MARY-ANN NYAL

TEACHER
Read more

HEATHER FRAZER

TEACHER
Read more

KRISTYN FOSTER

TEACHER
Read more

ASHLEY GRAHAM

COMMUNITY TEACHER
Read more

ALANA PIERCE

TEACHER
Read more

LAUREN MARK

RELAXATION MASSAGE THERAPIST
Read more

WE LOVE OUR COMMUNITY

“Out of clutter, find simplicity. From discord, ...

Apr 21

Open
“Out of clutter, find simplicity. From discord, “Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” -Albert Einstein #lessons #embracethechange #practicemakesprogress❤️

We are so excited to practice together with you ...

Apr 20

Open
We are so excited to practice together with you on We are so excited to practice together with you once again! Starting Wednesday (thats tomorrow!!) we'll be practicing outdoors at Glen Lake park.😌 Moving, breathing, and siting in stillness within community. 🧘 Be sure you turn on your email notifications for those days the weather turns on us. ☔️ You'll receive an email 2 hours prior if class is canceled. If that's the case, don't fret! There will still be plenty of ways to practice with us - 'Your Space' sessions, Live stream, and On Demand classes for your taking. 🙏 #yogaatthepark #meditation #practice #yoga #manywaystopractice

We are happy to announce that starting Wednesday, ...

Apr 18

Open
We are happy to announce that starting Wednesday, We are happy to announce that starting Wednesday, April 21st, we will begin offering 26 weekly out door yoga classes at Glen Lake Park. If you’ve never been, it’s simply a must. Tucked away in a quiet residential neighbourhood, this park has a beautiful grassy area, gorgeous mature trees, a distanced park for the kiddos, and the beautiful scenery of Glen Lake.  As soon as it is safe for us to host classes in doors we will layer in indoor and outdoor classes for all to enjoy. Check out the link in our bio to learn more!

Wheel pose 🌀 or #urdhvadanurasana (Upward ...

Apr 18

Open
Wheel pose 🌀 or #urdhvadanurasana (Upward Facin Wheel pose 🌀 or #urdhvadanurasana (Upward Facing Bow) 🏹 Backbends - the energy sparkers. This pose is an unbelievable boost, it opens your heart and lungs, stretches your front line, and tones your back. We love a good backbend, a yogi's cup of joe. ☕️😉 #backbend #wheel #chakrasana #upwardfacingbow #upsidedownisthenewrightsideup #happysunday

Testing testing.. 🧐
Who's tuning in ...

Apr 16

Open
Testing testing.. 🧐 Who's tuning in for live st Testing testing.. 🧐 Who's tuning in for live stream today!? 🌟9:30am Roots and Meditation with Heather. 🌟4:30pm Yang Yin with Bianca. See you virtually! Ps. Heather has a fun fit and flow practice coming to the On Demand library next week! Check it out when it’s live. 💪🏼😅 #livestream #localteachers #yogaonline #move #breath #explore

“Vulnerability is the birthplace of love, ...

Apr 15

Open
“Vulnerability is the birthplace of love, belong “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ― Brené Brown #vulnerability #change #growth #evolve #expand

Have you ever practiced outside? Peeking up at the...

Apr 14

Open
Have you ever practiced outside? Peeking up at the Have you ever practiced outside? Peeking up at the blue sky, feeling the gentle breeze on your skin, the warmth of the sunshine, or the snuggle of a cozy sweater on cooler days, what a dream. There is much more to take in and much more we cannot control, what a wonderful way to practice presence and take in a perspective shift. 🍃 Give it a go take your LAB+HOME On demand or Live Stream classes to the back yard or even the beach! Think about it, you can actually Salute the sun, and ground into the earth! 🌞 #suryanamaskar #earthing As we work with the @cityoflangford we hope to be able to provide outdoor classes for you very soon. In the meantime why not get your toes wet.. or dirty as you step out onto the lawn. 😌 #practiceoutside #springishere #manywaystopractice #stayconnected #nature #community #yogalabcommunity

We hope to see you in studio for 'Your ...

Apr 12

Open
We hope to see you in studio for 'Your Space' sess We hope to see you in studio for 'Your Space' sessions this week! You can book a spot in the warm cozy room you know and love - peek the schedule for a surplus of scheduling options! 🤸 You can always join us virtually too. 🙏😉 #yourspace #newweek #mondaymotivation #consistency #keepyourpracticeup

Pop into your 'Lab Community' app, and ...

Apr 11

Open
Pop into your 'Lab Community' app, and book a Rela Pop into your 'Lab Community' app, and book a Relaxation Massage today by flipping to 'massage therapy' in the 'book' section. 💆‍♂️ Or you can email massage@yogalabwestshore.ca. Wednesdays, Thursdays, Fridays and every second Saturdays have openings! Don't have extended benefits? Right now you'll get 20% off your first visit with Lauren. What a great way to get in for some self care without breaking the bank. 🥰 Lauren has graduated from the College of Massage, and is awaiting registration exams in September. You can expect a quality treatment from a passionate body worker. 💛 #relaxationmassage #selfcare #bookyouappointment #bodywork #massage #langfordmassage #wellnessclinic

We can't wait to link arms with all our ...

Apr 9

Open
We can't wait to link arms with all our yogini fri We can't wait to link arms with all our yogini friends again. 🤗 Happy Friday - may the weekend bring adventures, quality time, and perhaps a practice or two! 🌊🧘‍♀️ Remember you can join us streaming LIVE, On Demand, or in Studio for 'Your Space'...and coming soon Outside! #manywaystopractice #weareopen #yourspace #yogagoeson #stayconnected #happyfriday #oceanlove #adventures

CONTACT US

778.432.0388

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

HEATHER FRAZER ASHLEY GRAHAM

JOIN OUR NEWSLETTER FOR COMMUNITY INFORMATION, SALES AND MORE...

THANK YOU FOR YOUR SUBMISSION