TEAM BIO

MEGAN MCDOUGALL

TEACHER

Megan is a born and raised small town, prairie girl who has proclaimed the world her playground. She has traveled to places such as India, Kenya, South Africa, Morocco, Fiji, and Thailand, to name a few. Teaching and practicing yoga are two of her FAVOURITE things to do.

She has completed the Moksha Level 1 and 2, Moksha Flow, Baron Baptiste Level 1 and 2, and Yoga Tune Up Tune Up teacher trainings. Additionally, she has had the opportunity to study under teachers such as Father Joe Pereira, Coeli Marsh, Seane Corn, Hala Khouri, and Suzanne Sterling.

Megan has completed her Masters in Human Kinetics, with a Concentration in Consultation and Intervention (making her a Mental Performance Consultant), and is currently completing her Masters of Leadership from Royal Roads University. She spends her work days serving the Canadian Armed Forces as a Personnel Selection Officer.

Megan believes in empowerment, attaining dreams, striving for beyond mediocrity… and kitchen dance parties. She hopes that your yoga practice will push your mental and physical boundaries and that you walk out of the studio with your head held a little higher than when you walked in…because you deserve to feel like the badass you are.

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

WILLOW HOPPER

SUPERVISOR - CLIENT SUPPORT
Agnes Gaj - The Lab Yoga and Mindful Fitness

AGNES GAJ

REGISTERED MASSAGE THERAPIST

ALICIA ONIFRICHUK

TEACHER, TEACHER MENTOR

HEATHER FRAZER

TEACHER

LIISA ROBINSON

TEACHER

MEGAN MCDOUGALL

TEACHER

JEN MACDONALD

TEACHER

MARY-ANN NYAL

TEACHER

KAMILA NOWAK

TEACHER

EMILY ALBERT

TEACHER

SAM STREETER

TEACHER

MELISSA SMITH

TEACHER

WENDY DEBECK

TEACHER

TIANNA ANDREWS

TEACHER

KELSEY STOEHR

TEACHER
Erin Keir 2 - The Lab Yoga and Mindful Fitness

ERIN KEIR

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER

FIJI MCALPINE

TEACHER

WE LOVE OUR COMMUNITY

Instagram post 2132805375808084070_642881456 Our sister studio downtown is celebrating 10 years today, and they have their own unique day of FREE specially themed classes.  It’s a must if you are dying for some fun and creativity today! #labcommunity @yogalabvic
Instagram post 2132267707114302041_642881456 In life, we bow to our greatest teachers, our students.  So many moments of overwhelming feelings thinking about this community, and all that it represents.  #deepbows #timepassesswiftly #donotsquanderyourlife
Instagram post 2132221381378865118_642881456 Just picked up our @driftwoodbrewery bevies for tonights Members Gratitude Event.  We’ll be serving hp gift bags, kombucha, and chocolates.  If you aren’t a member and want in on the next one, you can join for $89/month this month only!  Ask the front desk when you arrive for class.  #labcommunity @darcinyal #mmmm #community
Instagram post 2131592701707314663_642881456 •
Yes, yes, yes!
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What a great reminder to stay mindful of what our 'needs' actually are and practice some creative resourcefulness. ✨
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Instagram post 2130866136795093814_642881456 •
Craving a midweek reset? Wednesday evenings during our fall semester are juicy!
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Offering a Flow with @fijimcalpine and double dose of @aliciaonifrichuk with a Roots followed by a Sweat and Stretch, we've got you covered fam!!
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Keep it peaceful out there warriors ✌️
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Hooray for slow rainy days, warm blankets and mugs!
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The season of cozy is coming! .
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p.s. Don't miss out on celebrating the shift of season with us. Make sure to sign up for our upcoming Fall Equinox class on September 23!
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Instagram post 2129501437000311473_642881456 Preparing for our Members Gratitude Class this Friday at 7 PM has us feeling all the feels.  We are so grateful for all the people who contribute to our community.  You can register to be on the waitlist as this class is full! #yogalabwestshore #labcommunity
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Tomorrow our lovely Tianna is teaching a free practice teach Flow class from 1:30-2:30!!
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We would love to see you there! 
Bring a friend or two or ten :)
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Instagram post 2120725245942288050_642881456 •
Here's a reminder that it's OK to play.
Life can be serious yes, but a little jig once in a while never hurt anyone!!
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Speaking of jigs, what's been a fave song of yours this summer? Let us know in the comments👇
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@labyogafitness.ca

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