TEAM BIO

WENDY DEBECK

TEACHER

I was actually born right here-  in Metchosin on the Westshore, back in ‘68. Just to think how differently my 20’s may have turned out if I had had access to a brilliant yoga space like this one?! Well things turned out just the way they needed to and here I am, full circling back to my geographic roots.

As a longtime lover of yoga as my chosen form of exercise for both the brain & body, you’ll likely see me next to you practising mornings, on my mat, and mostly because being on it and with other yoga doin’ folks, makes me feel alive & thriving- keeps me steadfast and motivated as I round the corner into my 50’s.
As a dedicated and developing yoga teacher, my hope is that the deep necessity of my personal practice somehow comes across in classes, and that those like myself, who stumble, may find surer ground. I anticipate so very much sharing together- all of us learning & feeling better through the powerful group dynamic, yet still with the peace, privacy, & power, that comes with being on the mat.

OUR TEAM

DARCI NYAL

CO-DIRECTOR, TEACHER

HEATHER MACLEOD

CO-DIRECTOR, TEACHER

ERIN KEIR

TEACHER

AGNES GAJ

REGISTERED MASSAGE THERAPIST

JEN MACDONALD

TEACHER

MELISSA SMITH

TEACHER

TIANNA ANDREWS

TEACHER

WENDY DEBECK

TEACHER

EMILY ALBERT

TEACHER

KAMILA NOWAK

TEACHER

MARY-ANN NYAL

TEACHER

LIISA ROBINSON

TEACHER

HEATHER FRAZER

TEACHER

FIJI MCALPINE

TEACHER

ASHLEY GRAHAM

COMMUNITY TEACHER

WE LOVE OUR COMMUNITY

Instagram post 2225218826987293441_642881456 New to our studio? Join our community for 40 days for $40.⁠⠀only available until January 31.
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Enjoy unlimited access to all of our classes for 30 days. ⁠⠀
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Once your 40 days is complete, reach out to us or chat with our team in the studio to choose which membership or class card best suits your practice.⁠⠀
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⁠#YogaLabWestshore #LabCommunity⠀
Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀
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Happy Friday everyone, how was your snowy week?
Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes:
4:30 - Sweat & Stretch
6:00 - Flow
7:30 - Yin (Special for tonight only)

We hope to see you in the warmest place in Langford!
Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠
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With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠
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This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠
Happy Birthday to you, ⁠
Happy Birthday dear Jen, ⁠
we so love working with you!🎵⁠
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Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠
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#YogaLabWestshore #LabCommunity⁠
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#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀
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Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀
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Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀
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Just a head up: this class may include partner work.⁠ Just a few spots left, register today!
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#YogaLabWestshore #LabCommunity⁠⠀
Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀
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• Arrive early so you aren’t feeling rushed in finding a spot.  Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀
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• Don’t park in stalls that are not approved.  We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀
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• When in doubt, ask it out!  There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀
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Free and safe places to park your vehicle ANYTIME are: ⁠⠀
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• On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀
• Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀
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Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀
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• Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀
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• Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀
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We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?
Instagram post 2218503191192370374_642881456 Reminder: ⁠
- You're awesome⁠
- You can do anything you put your mind to⁠
- Drink some more water⁠
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Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠
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Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠
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#YogaLabWestshore #LabCommunity⁠
Instagram post 2217581960905601291_642881456 :: Want a $4/month membership? :: We are in need of Ambassadors.  In particular, Wednesday, Thursday and Friday evenings.  If you would love to only pay $4/month for an unlimited membership, plus contribute to the collective well being of this studio by committing to 4 hours a week of in studio support - we want to hear from you.  We also have some pretty amazing perks too, which includes a wicked discount on lulu clothes! 
https://www.yogalabwestshore.ca/about/#ambassador
Instagram post 2217268341806309286_642881456 With the beginning of the new decade, it feels like everyone is looking for a change and to become their best selves. Creating a clear vision for what's to come in this decade is the first step.
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Join us on Friday at 7pm for a vision boarding workshop to help you create clarity and move into the new year with ease and grace. ⁠⠀
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#YogaLabWestshore #LabCommunity ⁠⠀

CONTACT US

311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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