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THANK YOU FOR SETTING UP YOUR ACCOUNT

Thank you for setting up your account. Next steps include:

1. Learn which class type you want to start with. When in doubt, check out our All Levels class, as it’s a great introductory class.

2. Look at our schedule below and pick a class and time that works for you.

3. Click “Sign up” and follow the prompts.

4. Read about “What to Expect” and “Parking”.

5. If you like working from an app, download that too!

OUR CLASSES

At Yoga Lab Westshore we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@yogalabwestshore.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

YOGA TRADITIONS

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

YANG YIN

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

October 22, 2018

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

PROGRESSIVE FLOW

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

CORE FIT

October 22, 2018

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

October 14, 2018

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

BARRE

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

SWEAT & STRETCH

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

STUDIO SCHEDULE

WHAT NEXT

DOWNLOAD THE APP WHAT TO EXPECT

GET OUR INTRO MONTH PARKING

WE LOVE OUR COMMUNITY

It has happened, our Lululemon apparel has ...

Dec 11

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It has happened, our Lululemon apparel has arrived. And we are putting most of our other retail on sale to make room. Come on in and scoop up some of their core items while they last! #lululemon #thesweatlife #yoga #yogayyj

“In a society that says put yourself last, ...

Dec 7

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“In a society that says put yourself last, self-love and self-acceptance are almost revolutionary” Brene Brown.⁠
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𝗚𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 | 𝟮𝟬% 𝗼𝗳𝗳 𝗚𝗶𝗳𝘁 𝗖𝗮𝗿𝗱𝘀⁠
Give the gift of self-care this holiday season. When you buy a Yoga Lab Gift card online get 20% off when you use the Promo Code: GIVEWELL2019⁠
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Use Gift Cards on classes, workshops, or yoga gear and accessories. ⁠
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#YogaLabWestshore #LabCommunity #GiveWell⁠

Did you hear? Starting this month, you'll be ...

Dec 3

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Did you hear? Starting this month, you'll be able to find core and seasonal @lululemon gear and accessories @yogalabvic and @yoglabwestshore with CO-BRANDED Yoga Lab gear coming soon! ⁠⠀
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We're so excited to partner with Lululemon in this way to bring you more of what you love right at our studios. ⁠⠀
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#YogaLabVic #YogaLabWestshore #LabCommunity #TheSweatLife⁠⠀

Are you going to miss these two popping up on the ...

Dec 2

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Are you going to miss these two popping up on the schedule for their fun co-inspired classes? Come out on December 8th for the 10 AM flow class to get your last class with these two gems!

Free classes all day. Slip out of the cold and ...

Nov 29

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Free classes all day. Slip out of the cold and support is in #boycottblkfri

We've been working on a few exciting things ...

Nov 29

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We've been working on a few exciting things @yogalabvictoria and @yogalabwestshore. We can't share just yet, but have you got any guesses?⁠⠀
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#YogaLabVictoria #YogaLabWestShore #YogaCommunity #TheSweatLife⁠

• Have you taken one of Mary-Ann's ...

Nov 28

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• Have you taken one of Mary-Ann's classes?

Mary-Ann is always there to greet you with a warm heart and huge smile rooted in her excitement at the opportunity to give back to life with a whole sense of self.

On top of being a wonderful yoga teacher, she also has a diploma in Bio Energy Medicine, a degree in Holistic Health Science and a certification in Clinical Hypnotherapy. This wealth of knowledge and experience is evident in Mary-Ann's teaching practice.

Mary-Ann, we adore you. Thank you for the warmth, love and wisdom you bring to our community.
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📷 by Julia Loglisci @julialoglisci

• Warm up with a tea.

Geez it's ...

Nov 28

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• Warm up with a tea.

Geez it's been a chilly week!
Next time you come in to warm your bones, breathe and get your sweat on, grab a cup of tea and get that heat building in your body before you even step jnto the hot room.

The tea we currently offer is called Hot Yogi Tea and is a herbal blend created just for us by Foxglove Botanicals.

Enjoy!!✨
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📷 by Julia Loglisci @julialoglisci •

Well, 4 classes later, hundreds of litres of ...

Nov 26

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Well, 4 classes later, hundreds of litres of sweat, many laughs and I’m sure many tears later, these women are ready for their travels. Good luck @rugbycanada 7s team!

• Silence in the hot room.

During those...

Nov 25

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• Silence in the hot room.

During those minutes before and after a class, the hot room is held as a silent space. Please be respectful of this expectation so as to support not only those you share the space with, but also your self.

Silence and stillness can be powerful tools. Our hope & intention is to hold space for you to explore them within an often overstimulating world.

If you feel like chatting, reading a book or just simply not observing silence, please feel free to hang out on the couches in our community space!

Thank you ✨
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📷 by Julia Loglisci @julialoglisci
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@moksayogawestshore.com

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