THANK YOU FOR REGISTERING | Yoga Lab

THANK YOU FOR SETTING UP YOUR ACCOUNT

Thank you for setting up your account. Next steps include:

1. Learn which class type you want to start with. When in doubt, check out our All Levels class, as it’s a great introductory class.

2. Look at our schedule below and pick a class and time that works for you.

3. Click “Sign up” and follow the prompts.

4. Read about “What to Expect” and “Parking”.

5. If you like working from an app, download that too!

OUR CLASSES

At The Lab we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@labyogafitness.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

YOGA TRADITIONS

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.

YANG YIN

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

October 22, 2018

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

PROGRESSIVE FLOW

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.

CORE FIT

October 22, 2018

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

October 14, 2018

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

BARRE

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

SWEAT & STRETCH

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

STUDIO SCHEDULE

WHAT NEXT

DOWNLOAD THE APP WHAT TO EXPECT

GET OUR INTRO MONTH PARKING

WE LOVE OUR COMMUNITY

• New to our studio? Want to check out what the ...

Oct 22

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• New to our studio? Want to check out what the buzz is all about?

Get 7 days FREE and try out yoga at one of the highest quality yoga and fitness studios located in the Westshore of Victoria BC!

This pass will be purchasable between Oct 21-27th and will give you 7 consecutive days of unlimited access to our classes—it will activate when you first use it.

Already getting sweaty with us & a part of our community? Tag a friend in the comments who you'd love to roll out your mat beside!
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With the arrival of rainy days, the hot ...

Oct 17

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With the arrival of rainy days, the hot room is feeling soooooo cozy.

Life transitions can feel wobbly with the arrival of rainy days; this shift of nature can skew our inner balance.

How do you take good care of yourself when the sun isn't shining quite so often?
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We are proud to announce we now carry ...

Oct 15

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We are proud to announce we now carry @wildhillbotanicals ~ sustainable luxury organic skincare that is handmade right here on Vancouver Island.
🌲
With their mission being to offer herbal skincare that is both effective and rich with plant actives as an alternative to the mass made and chemical filled products that continue to dominate the market, we couldn't not share them with our community!
🌱
We are currently carrying their Nootka Rose Cleansing Clay, Rose Geranium Toner, Remedy Salve and Blackberry face serum.

We love them already and know you will too✨
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Happy Thanksgiving Weekend Fam 💛
...

Oct 11

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Happy Thanksgiving Weekend Fam 💛

Wishing everyone a joyous, rejuvenating and safe weekend.

Remember we have a shortened schedule this long weekend! Today and tomorrow classes are running as usual but!

Sunday:
8:30am - The Roots
10am - Flow

Monday:
9:30am - Flow
12pm - The Roots

If we don't see you over the weekend, we look forward to seeing you on the flip side!
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Have you checked out our Barre classes yet?
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Oct 9

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Have you checked out our Barre classes yet?

Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginners are always welcome. Please be sure to preregister online as class size is limited. Bring a yoga mat and dress as you would for a yoga practice-no socks or shoes are needed.

Barre is currently offered:
Monday @ 12pm
&
Saturday @ 8am

See you in there!
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So excited to have had @julialoglisci an amazing ...

Oct 7

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So excited to have had @julialoglisci an amazing photographer out here last week taking pictures of our big, spacious studio! Thanks Julia and thank you to all the folks who showed up to participate in the shoot!

We had so much fun today in Jen’s class today. ...

Oct 5

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We had so much fun today in Jen’s class today. Happy birthday family, sangha, community!

Happy birthday to us! Happy birthday to us. Come ...

Oct 5

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Happy birthday to us! Happy birthday to us. Come join us for a day of free classes. #yogalabwestshore #labcommunity

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Our day of free classes this Saturday Oct ...

Oct 3

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Our day of free classes this Saturday Oct 5th is coming up quick!

Join Jen for a Bodacious 80s/90s Barre class to kick off your morning at 8am.

Feel free to wear leg warmers, neon or anything fun that you can move in. This will be a barre class with some Jane Fonda inspired moves and rad music!

All levels are welcome.
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Connection is so important.
Maybe even...

Oct 1

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Connection is so important.
Maybe even one of the most potent experiences as a human being.

Connection comes in many forms. We can feel it within ourself, to another being, to nature, to a talisman, to a house that has become a home... and the list goes on.

This potency of connection is part of what makes practicing yoga in community so special.
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CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@moksayogawestshore.com

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