Thank you for setting up your account.  Next steps include:

1.  Learn which class type you want to start with.  When in doubt, check out our All Levels class, as it’s a great introductory class.

2. Look at our schedule below and pick a class and time that works for you.

3.  Click “Sign up” and follow the prompts.

4.  Read about “What to Expect” and “Parking”.

5. If you like working from an app, download that too!

At The Lab we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@labyogafitness.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.