Yoga Lab
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WELCOME TO YOUR SPACE

Where individualized yoga sessions can be enjoyed, barrier free!

We believe in the power of a warm, intentional and dedicated yoga space. We have created another safe way for you to reconnect to your practice and community, together but apart.  We are proud to offer “Your Space” where students can reserve a spot and technology in the practice room to take a LAB+home pre-recorded class or for a self-directed practice.

Your Space incorporates the warmth of the room, the quiet reprieve of intentional space, and the familiarity of community – all while adhering to the health guidelines necessary to continue to flatten the pandemic curve.

HOW IT WORKS

1.

Find the “Your Space” time slot and pre book your appointment time by clicking “book” in the Yoga LAB Community mobile app.

2.

Arrive at the time of your booking and wait outside until our front desk staff welcomes you.

3.

You have access to 1 of 4 stations inside the practice room for a total of 60 minutes  which includes the sanitization process upon arrival and departure.

DESIGNED FOR PERSONAL PRACTICE IN MIND

We provide everything you need to enjoy a full class and a well rounded experience:

1. Ipad loaded with 50+ LAB+home videos recorded by professional teachers. 

2. Wireless and sanitized over-ear, noise cancelling headphones.

3. A generous space for you to place your mat and props, set your intentions and begin your personal practice – mask free.  There are only 4 spots in the room.

4. Disinfecting Wipes so that you can clean your station upon arrival and before you depart.

5. Instructions and etiquette at each station to help identify the studios safety requirements during your time in the room.

PRICING

The cost of each booking is included in our LiveWELL+ and SunRISE+ memberships.  Enjoy this experience with class cards or purchase a Drop-in.  Booking policy, late cancel fees and no-charge for sickness applies to these booking appointments.

TAKE ME TO THE PURCHASES PAGE

STUDIO SCHEDULE

WE LOVE OUR COMMUNITY

Hey no dogs allowed!! Well unless you're ...

Feb 28

Open
Hey no dogs allowed!! Well unless you're practicin Hey no dogs allowed!! Well unless you're practicing at home this Sunday. 🐶
Remember you can catch us LIVE or On Demand from the comfort of your own home with LAB+home.. dogs and all. 😛
Do your furry friends ever interrupt/join your practice? 

#downwarddog #literally  #furyfriends #sundayrecharge #labathome #virtualyoga

Today is Teacher Takeover day, and although Tianna...

Feb 27

Open
Today is Teacher Takeover day, and although Tianna Today is Teacher Takeover day, and although Tianna is not taking over our social media today, we do want to take a moment to feature this bright and loving human being.  Tianna has been practicing at the studio since 2015 and took the wild and wondrous journey in 2019 to become a full fledged Yoga Teacher.  Since then Tianna has spent countless hours teaching, practicing in our community and falling in love with Kids Yoga, and the Victoria Acro Yoga community.  Her passion for Acro has taken her all over the globe (pre-covid) and today, she is setting the foundation to take the next steps in her dream life.  And while our community will always be a place of refuge, a home away from home - she is on to her next adventure at Third Space here in Victoria where she has taken a position as Studio Lead.  One of the things that always excites us is when we see the passion in a person's eyes and they embark on journeys of the self, to the self through the self.  We couldn't be more proud of you Tianna and wish you so much love and happiness as you continue to grow into the natural born leader that you are. Tianna will be teaching her last class on March 9, and will be on the schedule for the next 2 Tuesdays.  We know that many of you will miss her so be sure to pop over to her class and wish her farewell!

We will miss you T! 
With love,
the entire crew at Yoga Lab Westshore

Keep changing
Keep asking
Keep growing
...

Feb 26

Open
Keep changing Keep asking Keep growing Keep evolvi Keep changing
Keep asking
Keep growing
Keep evolving
Keep shining 
The world needs your light. 

#happyfriday

Roots+

We have been exploring the gifts ...

Feb 25

Open
Roots+ We have been exploring the gifts of our sm Roots+

We have been exploring the gifts of our smaller class sizes and reduced heat studio. What we have discovered will keep you inspired and challenged. Roots+ is a reimagination of our signature The Roots sequence. Designed to build inner heat through dynamic and strength building options!
Roots+ is a challenging and accessible Hatha style class. Check out our schedule for a variety of classes to move and motivate you safely. 

#roots #alittleextra #buildheat #sparkthefire #agni #Plankpose #Kumbhakasana #breath #move #explore

Ever wonder how our studio is always so clean and ...

Feb 24

Open
Ever wonder how our studio is always so clean and Ever wonder how our studio is always so clean and filled with cheery familiar faces!? 😁✨
These faces are those that make up our ambassador team - proud members who exchange time/energy for yoga. 
We are always looking for folks who love affordable yoga exchanges, and those who are looking at deepening their yoga practice through karma or service work. Ambassadors are such an important part of our team, they shine with their dedication and commitment to showing up for the community and themselves!🙏

Interested in joining the team? Learn more by hovering over 'about' on our website, you'll see a dedicated ambassador landing page. 🤩

#whenwerootwerise #proudmembers #ambassador #energyexchange #teamworkmakesthedreamwork

Practice makes progress!
What are you reaching...

Feb 22

Open
Practice makes progress! What are you reaching for Practice makes progress!
What are you reaching for this week? 

#goals #mondaymotivation #move 
#breath #explore

#Selfcaresunday Do you need a massage? ...

Feb 21

Open
#Selfcaresunday Do you need a massage? 💆‍♀️
We are happy to announce that our wellness clinic is open for bookings!  We're so excited to welcome, Lauren Mark to our skillful team. 
You can book with her now for Relaxation Massage through our website, app, or email Kamila at massage@yogalabwestshore.ca. 😌

Pssst!! If you book now you'll receive 20% off your first visit back. 

What's your go to self care practice? 🛀

#massage #wellness #selfcare #takecareofyou

"Change the way you look at things, and the ...

Feb 20

Open
"Change the way you look at things, and the things "Change the way you look at things, and the things you look at change."

#perspective #urdhvadhanurasana #chakrasana #rewire #rethink #respond

Sometimes we choose change and other times change ...

Feb 19

Open
Sometimes we choose change and other times change Sometimes we choose change and other times change chooses us. We have something for everybody in these times of change, with Live stream classes, individual 'Your Space' bookings, and in person practice!

#practiceathome #Booktheroom #practiceinstudio #practicewithus #change #breath #move #explore
@wendydebeck 🙏🏼

For the last 17 years, the Small Business BC ...

Feb 18

Open
For the last 17 years, the Small Business BC Award For the last 17 years, the Small Business BC Awards have recognized the invaluable contributions and achievements of BC small business owners.  Our hearts were deeply touched when our studio was nominated for this prestigious award.  Feel free to vote for us to win this award, there are only 20 days remaining until the nomination and voting period closes. Link in our bio. 

https://smallbusinessbc.ca/.../2021/yoga-lab-westshore/

#smallbusiness #supportlocal #iamlangford #communityimpact #communitysupport #studiolove

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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