Yoga Lab
  • ABOUT
    • WELCOME TO LAB
    • LAB PHILOSOPHY
    • WHAT TO EXPECT
    • OUR TEAM
    • AMBASSADOR
    • CONTACT US
    • HIRING – WELLNESS CLINIC
  • YOGA & FITNESS
    • NEW TO COMMUNITY
    • IN STUDIO SCHEDULE
    • CLASS STYLES
    • LAB+home
    • PURCHASE
    • DOWNLOAD OUR APP
  • RMT
  • STUDIO CHANGES
    • COVID-19 UPDATE
    • MEMBER CHANGES
    • FREEZE/CANCEL/REACTIVATE
    • FAQs
  • LOG-IN
  • RETAIL
  • Menu Menu

WELCOME

We welcome new students! You can join our community by attending in studio classes, taking classes from the comfort of home, or both. Generally speaking, we recommend trying to commit to 2-3 classes a week whether it’s at home or in the studio to see the best results in your mind, body and heart. For more information about home practice, LAB+home has everything you need to take your classes anywhere you go.

Our studio prioritizes the health & safety of our students, teachers and faculty. We work closely with our Environmental Health Officers at Island Health to ensure our facility goes above and beyond when it comes to safety precautions, cleaning standards and wellness checks.

Skilled Teachers

Spacious Studio

Quality Instruction

CREATE AN ACCOUNT PURCHASE A PASS STUDIO ETIQUETTE

STUDIO SCHEDULE

CLASS STYLES

YANG YIN

October 22, 2018
TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yang-Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:16:342020-01-07 13:23:22YANG YIN

1/2 Price Classes

October 22, 2018
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Half-Price-Classes-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:13:342020-09-16 07:28:211/2 Price Classes

FIT

October 22, 2018
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/PHOTOSHOOT_StudioHotRoom2019_JuliaLoglisci153.jpg 1038 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:07:182019-12-18 15:37:33FIT

COMMUNITY

October 22, 2018
TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Community-The-Lab-Yoga-and-Mindful-Fitness.jpg 1362 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:03:502019-10-01 12:27:12COMMUNITY

YIN

October 14, 2018
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1439 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

THE ROOTS

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
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https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/PHOTOSHOOT_StudioHotRoom2019_JuliaLoglisci57.jpg 1113 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:07:182019-12-18 15:38:32THE ROOTS

FLOW

October 14, 2018
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Flow-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

SWEAT & STRETCH

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Sweat-Stretch-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 14:19:522020-03-04 06:33:19SWEAT & STRETCH
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LAB+home

HOW IT WORKS

Improve the quality of your yoga practice by taking classes anywhere you want.  All you have to do is log into your Mind Body account, click on the LAB+home tab and enjoy previously recorded live or specially curated classes.

TEACHERS YOU TRUST

Your virtual classes will be guided and supported by the teachers you know and have connected with. Some of the most skillful, experienced, and inspiring teachers in the city.

DOES YOUR PASS COVER THESE CLASSES?

LiveWELL monthly/yearly
SunRISE members
Unlimited Online Passes – BUY NOW

WATCH NOW BUY PASS

PURCHASE

IN STUDIO CLASSES

  • INTRO MONTH
    $50
    Try out our LAB+home and in-studio classes and get 30 days of yoga for $50.  Your pass starts on your first day of practice.

    BUY NOW

  • LiveWELL+

    Practice your heart out with this unlimited membership with no minimum commitment.  Perks include: unlimited practice, LAB+home, Popup & Live music classes, free ABC workshops, 10% off retail, pre-reg and in-studio workshops.

    $120/month  – BUY NOW. 

    $1260/year – BUY NOW.

  • SunRISE+
    $75/mo
    Ideal for early risers or anybody who enjoys practicing before 1 PM each day of the week. All of our memberships have no minimum commitment, are easy to suspend and terminate.  Perks include; LAB+home, $10 drop-in if you practice after 1 PM, free ABC workshops, 10% off retail, pre-reg and in-studio workshops. Bring a first timer for free anytime, plus freeze and cancellation options.  

    $75/month – BUY NOW

  • CLASS CARDS
    These classes never expire, so feel free to purchase what you can afford, and we’ll always be here for you when you can make it in.

    Drop-in: $22 – BUY NOW

    5 Class Card: 100 – BUY NOW

    10 Class Card: 170 – BUY NOW

LAB+home

  • ONE MONTH UNLIMITED
    $35
    Get a one month unlimited package that allows you to enjoy previously recorded live replay classes, plus fresh new high quality classes released each week.

    BUY NOW

No Show Fee Process

If you do not early cancel from your class 2 hours or more before it starts, we will manually charge your card on file a $20 No Show Fee.  This is typically done within 48 hour of the missed class.

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No Charges for Sick Students

If you are displaying signs of illness at anytime, we encourage you to early cancel if possible, and if you are in the 2 hour window of the class starting, please email us at info@yogalabwestshore.ca and let us know you are sick, and we will pull you from the class, and not charge you the fee.

STAY UP TO DATE WITH OUR APP

Our mobile app pretty much does it all.  Sign in using the account details you created before your first class and get access to our updated class schedule.  Not only that, but you can pre-register for classes, workshops and even book a massage!  When you click on ‘What’s Hot’, you’ll be able to see special events, sales and other information. Our favourite function is to use the app itself to quick scan in when you arrive to the studio!  See you on your mat.

CHECK IT OUT

WE LOVE OUR COMMUNITY

PRE REGISTER FOR CLASSES:
Now that we are ...

Oct 23

Open
PRE REGISTER FOR CLASSES: Now that we are entering PRE REGISTER FOR CLASSES: Now that we are entering the busy part of our season we want to remind folks to pre register for classes up to 1 week in advance or 2 hours or more before class starts. If you are on the mobile app within 2 hours of the class start time and see that a class has spots available in it, feel free to come into the studio for that class or give us a call and we can manually add you. This will act as first come first serve so be sure to arrive early so we can get you in.

A SYMBIOTIC RELATIONSHIP

Over the ...

Oct 20

Open
A SYMBIOTIC RELATIONSHIP Over the years, our te A SYMBIOTIC RELATIONSHIP Over the years, our teachers and ambassadors have been part of a symbiotic relationship in the pursuit of providing each client at the studio the most wholesome experience. Our ambassadors are one of the most intricate, important and valued parts of our community. We've seen more than 200 folks be part of this program, some of who have been with us for almost 6 years. It's a beautiful opportunity to land in service work, to make new friends and to help maintain the standards we have come to know and love. For $20/year you can join this fam-jam, and we'd be delighted in supporting you as your practice evolves. Join our Ambassador Community Today. Check out our website under the About section for more information.

Little Studio Reminders - MASKS:
Although ...

Oct 19

Open
Little Studio Reminders - MASKS: Although masks ar Little Studio Reminders - MASKS: Although masks are not mandatory at our studio, we do want to encourage all of you to wear your mask anytime you want. Each of us are doing our best to ensure that the 2 M physical distancing measures are honoured, and for some of us, having that little extra reassurance helps alleviate so much worry. So go for it! All of our teachers and ambassadors are wearing theirs on shift now too.

Today you will notice a new teacher’s name on ...

Oct 18

Open
Today you will notice a new teacher’s name on th Today you will notice a new teacher’s name on the schedule. We have been blessed with a new hire at our studio. A teacher who shares the same mentors as Darci, who taught in Edmonton and then Calgary for years before landing in Victoria, the ocean calling her home. Please help us welcome Alana Pierce, a fierce Student carrying with her the values we all share of inclusivity and raw authenticity. Welcome Alana! You’ll see her subbing randomly as the week’s go on, in particularly, tonight’s 5 PM And Monday’s 7:30 PM Roots classes.

What a view. We are so lucky to be in an area of ...

Oct 18

Open
What a view. We are so lucky to be in an area of What a view. We are so lucky to be in an area of the world where each direction we go in, we are overwhelmed with Nature’s beauty. We are not in nature, we ARE nature.

So today was amazing. What a beautiful and full ...

Oct 18

Open
So today was amazing. What a beautiful and full e So today was amazing. What a beautiful and full experience. Thank you to the 16 people who we got to spoil today. Many blessings.

Today is a special day. Bianca and Darci are ...

Oct 17

Open
Today is a special day. Bianca and Darci are host Today is a special day. Bianca and Darci are hosting a 2 hr special class that incorporates breathwork, Nidra, meditation and Live music. Students will have an extended opportunity to reset their nervous system by exploring deep rest. Of all the times in our lives where we may need to take extra selfcare, these are the times. There are still 2 spots left out of 15, feel free to, I don’t know - choose you! Click the Events tab on our Mobile App.

For those of you who are easing right into the ...

Oct 15

Open
For those of you who are easing right into the fal For those of you who are easing right into the fall, we see you. And for those of you, worrying about your kids being in school, and the juggling of returning to a different normal, we also see you. As Glennon Doyle recently wrote, "In life, we do hard things." Real life is hard. We struggle, we succeed and we become wiser versions of ourselves. Our growth happens when we show up fully in the realness that is our lives. It happens from redefining boundaries, changing food intake, it comes from difficult conversations, or major life adjustments. With so many decisions we make each day, let us all remember that when we get still, we breathe slowly, we create the space necessary to remember our path. And this is why we practice yoga. So that we remember our way.

She’s an amazing teacher and a phenomenal ...

Oct 9

Open
She’s an amazing teacher and a phenomenal manage She’s an amazing teacher and a phenomenal manager aaaand it’s her birthday today! We love you Mila, and hope your time adventuring over the next couple of days is filled with so much joy and good memories.

Happy 6th Birthday community! What a wild ride ...

Oct 4

Open
Happy 6th Birthday community! What a wild ride it Happy 6th Birthday community! What a wild ride it’s been over the last 6 years. We couldn’t be more thrilled to have made it through some really amazing and then some really tough periods. Happy birthday. And here is to another year, a new opportunity to shine and to grow with each other.

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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