YOGA & FITNESS - COVID

WELCOME TO OUR ONLINE STUDIO

Our Yoga Studio typically offers a variety of heated and non-heated yoga and mindful fitness classes. Due to the COVID-19 outbreak our studio has moved all of our classes online so that students can experience a live class, with a trusted teacher in real time! To read our public announcement on the COVID-19 crisis, click here.

Moving together, made easy.

We have set the foundation of our online studio – sans brick and mortar! Login to MindBody or our App to access our livestream class schedule.

Stream together, or load and go.

In addition to our live streamed classes, you can now practice anytime, anywhere with on-demand classes. Login to MindBody or our App when the time fits your schedule, and choose from your favourite class styles and teachers.

Affordable Pricing.

Enjoy unlimited live classes plus a growing library of classes On Demand for $15/week or $59/month.

We’re a community that’s here with you.

“Thank you for continuing to join us for your practice. We are committed to bringing you options to maintain your routine and practice from home so you can move with teachers you know and love and a community that brings warmth to your home.

May we all find the magic in this time and reconnect to ourselves in a deeper and more expansive way than we’ve yet to know.”

Darci Nyal, Heather MacLeod and Team Yoga Lab

PARTICIPATE IN A LIVE CLASS

Join one of our experienced teachers for an in home experience with just a few clicks. Live classes are a great way to stay connected and support the familiar and friendly faces you know and love. Below are the 3 step instructions to join classes online. For more thorough steps.

For more thorough steps, CLICK HERE.

STEP 1

Sign into your Mind Body account or Mobile App and make sure your email is up to date.

STEP 2

Review our online classes to see which Live classes you can attend and pre-register for the class.

STEP 3

Within 60 minutes of class starting you will get an email from FitGrid with the link to join the class through Zoom.

REGISTER FOR CLASSES

WATCH CLASSES ON DEMAND

Join one of our experienced teachers for an in home experience. At a time that suits your schedule you can choose from a variety of class styles and teachers at any time of the day! Below are the 3 step instructions to watch classes On Demand.

For more thorough steps, CLICK HERE.

STEP 1

Sign into your online Mind Body account. Classes on Demand are not yet synched with our Mobile App. Please make sure your pop-up blocker is disabled.

STEP 2

Click “On Demand” from the main tab/ribbon. If you do not see this tab/ribbon, you may not have the correct pass set up on your account. To purchase an unlimited weekly or monthly Live + On Demand streaming below.

STEP 3

Lay down your mat, select a class access link, and enjoy!

TAKE A CLASS NOW

NEW TO OUR ‘ONLINE’ STUDIO?

We welcome new students! The unlimited week or month will grant you access to a variety of options for those new to yoga and movement.

To prepare yourself at home, you’ll need:

STEP 1

Create an profile through our Mind Body Online Account. Although this waiver is meant for in-studio classes, it is still a required step.

STEP 2

Purchase an unlimited pass to join our live classes & to access our On Demand library.

STEP 3

Enjoy! Lay out a yoga mat and fill up your water bottle. Turn up the heat in your home or wear a warm long sleeve to get a good sweat!

JOIN TODAY

PURCHASE

Until our studio is able to resume classes in studio, we have two great options for students wanting to take classes with our studio.

**Please note, our studio does not provide refunds, but are incredibly supportive to account credits and direct transfers. For more specific information on our terms and conditions please read our page.**

ONE WEEK UNLIMITED
$15
Get a one week unlimited package that allows you to live stream classes as well as have access to a growing Library of classes On Demand. Classes On Demand will have 4 new classes a day added.

BUY NOW

ONE MONTH UNLIMITED
$59
Get a one month unlimited package that allows you to live stream classes as well as have access to a growing library of classes On Demand. Classes On Demand will have 4 new classes a day added.

BUY NOW

OUR CLASSES

At Yoga Lab Westshore we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@yogalabwestshore.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

EMAIL US

YANG YIN

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

October 22, 2018

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

October 22, 2018

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

October 14, 2018

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

STUDIO SCHEDULE

STAY UP TO DATE WITH OUR APP

Our mobile app pretty much does it all. Sign in using the account details you created before your first class and get access to our updated class schedule. Not only that, but you can pre-register for classes, workshops and even book a massage! When you click on ‘What’s Hot’, you’ll be able to see special events, sales and other information. Our favourite function is to use the app itself to quick scan in when you arrive to the studio! See you on your mat.

CHECK IT OUT