Yoga Lab
  • ABOUT
    • WELCOME TO LAB
    • LAB PHILOSOPHY
    • WHAT TO EXPECT
    • OUR TEAM
    • AMBASSADOR
    • CONTACT US
    • HIRING – WELLNESS CLINIC
  • YOGA & FITNESS
    • NEW TO COMMUNITY
    • IN STUDIO SCHEDULE
    • CLASS STYLES
    • LAB+home
    • PURCHASE
    • DOWNLOAD OUR APP
  • RMT
  • STUDIO CHANGES
    • COVID-19 UPDATE
    • MEMBER CHANGES
    • FREEZE/CANCEL/REACTIVATE
    • FAQs
  • LOG-IN
  • RETAIL
  • Menu Menu

WELCOME TO OUR ONLINE STUDIO

Our Yoga Studio typically offers a variety of heated and non-heated yoga and mindful fitness classes.  Due to the COVID-19 outbreak our studio has moved all of our classes online so that students can experience a live class, with a trusted teacher in real time!  To read our public announcement on the COVID-19 crisis, click here.

Moving together, made easy.

We have set the foundation of our online studio – sans brick and mortar! Login to MindBody or our App to access our livestream class schedule.  

Stream together, or load and go.

In addition to our live streamed classes, you can now practice anytime, anywhere with on-demand classes. Login to MindBody or our App when the time fits your schedule, and choose from your favourite class styles and teachers.

Affordable Pricing.

Enjoy unlimited live classes plus a growing library of classes On Demand for $15/week or $59/month. 

We’re a community that’s here with you.

“Thank you for continuing to join us for your practice. We are committed to bringing you options to maintain your routine and practice from home so you can move with teachers you know and love and a community that brings warmth to your home.

May we all find the magic in this time and reconnect to ourselves in a deeper and more expansive way than we’ve yet to know.”

Darci Nyal, Heather MacLeod and Team Yoga Lab

PARTICIPATE IN A LIVE CLASS

Join one of our experienced teachers for an in home experience with just a few clicks.  Live classes are a great way to stay connected and support the familiar and friendly faces you know and love. Below are the 3 step instructions to join classes online.  For more thorough steps.

For more thorough steps, CLICK HERE.

STEP 1

Sign into your Mind Body account or Mobile App and make sure your email is up to date.

STEP 2

Review our online classes to see which Live classes you can attend and pre-register for the class.


STEP 3

Within 60 minutes of class starting you will get an email from FitGrid with the link to join the class through Zoom.

REGISTER FOR CLASSES

WATCH CLASSES ON DEMAND

Join one of our experienced teachers for an in home experience.  At a time that suits your schedule you can choose from a variety of class styles and teachers at any time of the day! Below are the 3 step instructions to watch classes On Demand.

For more thorough steps, CLICK HERE.

STEP 1

Sign into your online Mind Body account.  Classes on Demand are not yet synched with our Mobile App.  Please make sure your pop-up blocker is disabled.

STEP 2

Click “On Demand” from the main tab/ribbon.  If you do not see this tab/ribbon, you may not have the correct pass set up on your account.  To purchase an unlimited weekly or monthly Live + On Demand streaming below.


STEP 3

Lay down your mat, select a class access link, and enjoy!

TAKE A CLASS NOW

NEW TO OUR ‘ONLINE’ STUDIO?

We welcome new students! The unlimited week or month will grant you access to a variety of options for those new to yoga and movement.

To prepare yourself at home, you’ll need:

STEP 1

Create an profile through our Mind Body Online Account.  Although this waiver is meant for in-studio classes, it is still a required step.

STEP 2

Purchase an unlimited pass to join our live classes & to access our On Demand library. 

STEP 3

Enjoy! Lay out a yoga mat and fill up your water bottle.  Turn up the heat in your home or wear a warm long sleeve to get a good sweat!

JOIN TODAY

PURCHASE

Until our studio is able to resume classes in studio, we have two great options for students wanting to take classes with our studio.

**Please note, our studio does not provide refunds, but are incredibly supportive to account credits and direct transfers. For more specific information on our terms and conditions please read our page.**

  • ONE WEEK UNLIMITED
    $15
    Get a one week unlimited package that allows you to live stream classes as well as have access to a growing Library of classes On Demand.  Classes On Demand will have 4 new classes a day added.

    BUY NOW

  • ONE MONTH UNLIMITED
    $59
    Get a one month unlimited package that allows you to live stream classes as well as have access to a growing library of classes On Demand.  Classes On Demand will have 4 new classes a day added.

    BUY NOW

OUR CLASSES

At Yoga Lab Westshore we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@yogalabwestshore.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

EMAIL US

YANG YIN

October 22, 2018
TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yang-Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:16:342020-01-07 13:23:22YANG YIN

1/2 Price Classes

October 22, 2018
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Half-Price-Classes-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:13:342020-09-16 07:28:211/2 Price Classes

FIT

October 22, 2018
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/PHOTOSHOOT_StudioHotRoom2019_JuliaLoglisci153.jpg 1038 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:07:182019-12-18 15:37:33FIT

COMMUNITY

October 22, 2018
TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Community-The-Lab-Yoga-and-Mindful-Fitness.jpg 1362 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:03:502019-10-01 12:27:12COMMUNITY

YIN

October 14, 2018
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1439 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

THE ROOTS

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2019/11/PHOTOSHOOT_StudioHotRoom2019_JuliaLoglisci57.jpg 1113 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:07:182019-12-18 15:38:32THE ROOTS

FLOW

October 14, 2018
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Flow-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

SWEAT & STRETCH

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Sweat-Stretch-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 14:19:522020-03-04 06:33:19SWEAT & STRETCH
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STUDIO SCHEDULE

STAY UP TO DATE WITH OUR APP

Our mobile app pretty much does it all.  Sign in using the account details you created before your first class and get access to our updated class schedule.  Not only that, but you can pre-register for classes, workshops and even book a massage!  When you click on ‘What’s Hot’, you’ll be able to see special events, sales and other information. Our favourite function is to use the app itself to quick scan in when you arrive to the studio!  See you on your mat.

CHECK IT OUT

WE LOVE OUR COMMUNITY

PRE REGISTER FOR CLASSES:
Now that we are ...

Oct 23

Open
PRE REGISTER FOR CLASSES: Now that we are entering PRE REGISTER FOR CLASSES: Now that we are entering the busy part of our season we want to remind folks to pre register for classes up to 1 week in advance or 2 hours or more before class starts. If you are on the mobile app within 2 hours of the class start time and see that a class has spots available in it, feel free to come into the studio for that class or give us a call and we can manually add you. This will act as first come first serve so be sure to arrive early so we can get you in.

A SYMBIOTIC RELATIONSHIP

Over the ...

Oct 20

Open
A SYMBIOTIC RELATIONSHIP Over the years, our te A SYMBIOTIC RELATIONSHIP Over the years, our teachers and ambassadors have been part of a symbiotic relationship in the pursuit of providing each client at the studio the most wholesome experience. Our ambassadors are one of the most intricate, important and valued parts of our community. We've seen more than 200 folks be part of this program, some of who have been with us for almost 6 years. It's a beautiful opportunity to land in service work, to make new friends and to help maintain the standards we have come to know and love. For $20/year you can join this fam-jam, and we'd be delighted in supporting you as your practice evolves. Join our Ambassador Community Today. Check out our website under the About section for more information.

Little Studio Reminders - MASKS:
Although ...

Oct 19

Open
Little Studio Reminders - MASKS: Although masks ar Little Studio Reminders - MASKS: Although masks are not mandatory at our studio, we do want to encourage all of you to wear your mask anytime you want. Each of us are doing our best to ensure that the 2 M physical distancing measures are honoured, and for some of us, having that little extra reassurance helps alleviate so much worry. So go for it! All of our teachers and ambassadors are wearing theirs on shift now too.

Today you will notice a new teacher’s name on ...

Oct 18

Open
Today you will notice a new teacher’s name on th Today you will notice a new teacher’s name on the schedule. We have been blessed with a new hire at our studio. A teacher who shares the same mentors as Darci, who taught in Edmonton and then Calgary for years before landing in Victoria, the ocean calling her home. Please help us welcome Alana Pierce, a fierce Student carrying with her the values we all share of inclusivity and raw authenticity. Welcome Alana! You’ll see her subbing randomly as the week’s go on, in particularly, tonight’s 5 PM And Monday’s 7:30 PM Roots classes.

What a view. We are so lucky to be in an area of ...

Oct 18

Open
What a view. We are so lucky to be in an area of What a view. We are so lucky to be in an area of the world where each direction we go in, we are overwhelmed with Nature’s beauty. We are not in nature, we ARE nature.

So today was amazing. What a beautiful and full ...

Oct 18

Open
So today was amazing. What a beautiful and full e So today was amazing. What a beautiful and full experience. Thank you to the 16 people who we got to spoil today. Many blessings.

Today is a special day. Bianca and Darci are ...

Oct 17

Open
Today is a special day. Bianca and Darci are host Today is a special day. Bianca and Darci are hosting a 2 hr special class that incorporates breathwork, Nidra, meditation and Live music. Students will have an extended opportunity to reset their nervous system by exploring deep rest. Of all the times in our lives where we may need to take extra selfcare, these are the times. There are still 2 spots left out of 15, feel free to, I don’t know - choose you! Click the Events tab on our Mobile App.

For those of you who are easing right into the ...

Oct 15

Open
For those of you who are easing right into the fal For those of you who are easing right into the fall, we see you. And for those of you, worrying about your kids being in school, and the juggling of returning to a different normal, we also see you. As Glennon Doyle recently wrote, "In life, we do hard things." Real life is hard. We struggle, we succeed and we become wiser versions of ourselves. Our growth happens when we show up fully in the realness that is our lives. It happens from redefining boundaries, changing food intake, it comes from difficult conversations, or major life adjustments. With so many decisions we make each day, let us all remember that when we get still, we breathe slowly, we create the space necessary to remember our path. And this is why we practice yoga. So that we remember our way.

She’s an amazing teacher and a phenomenal ...

Oct 9

Open
She’s an amazing teacher and a phenomenal manage She’s an amazing teacher and a phenomenal manager aaaand it’s her birthday today! We love you Mila, and hope your time adventuring over the next couple of days is filled with so much joy and good memories.

Happy 6th Birthday community! What a wild ride ...

Oct 4

Open
Happy 6th Birthday community! What a wild ride it Happy 6th Birthday community! What a wild ride it’s been over the last 6 years. We couldn’t be more thrilled to have made it through some really amazing and then some really tough periods. Happy birthday. And here is to another year, a new opportunity to shine and to grow with each other.

CONTACT US

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@yogalabwestshore.ca

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