Yoga Lab
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    • NEW TO OUR STUDIO
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    • WHAT TO EXPECT
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NEW TO OUR STUDIO

If you are reading this then you probably have a desire to be fully prepared for your first classes at The Lab. Below are 4 general areas that you’ll want to complete or familiarize yourself with before you arrive at the studio. When in doubt, arrive 20-30 minutes before the start of your first class with comfy stretchy clothes and we can take care of you.

WHAT TO EXPECT ONLINE WAIVER PARKING
GET OUR INTRO MONTH

PURCHASE

Generally speaking, we recommend that all new students start with purchasing the Introductory Month, plan to practice 2-3 times a week for the first month, and then come in and try out all the classes, times, styles and teachers. Don’t worry if you aren’t able to practice as often as you scheduled – it is intended to help you determine what direction you’ll go in at the end of your 30 days. Once your month is complete, if you were able to keep up with the 2-3 class times, then you’ll know that you fall in the first column of purchase options. If you struggled with that commitment, no worries, we have options for you too; you’ll fall in line with the second column.

**Please note, our studio does not provide refunds, but are incredibly supportive to account credits and direct transfers. For more specific information on our terms and conditions please read our page.**

PRACTING MORE
THAN 2-3 TIMES
A WEEK?

  • INTRO MONTH
    $40
    30 days of yoga, starts on your first day of practice, perfect for brand new clients. Before your month is over get 15% off any future class/membership purchases.

    BUY NOW

  • LiveWELL (Monthly)
    $99/mo

    6 month commitment, most popular option, comes with awesome perks, which include: unlimited practice, free ABC workshops, 10% off retail, pre-reg and instudio workshops. Bring a first timer for free anytime, plus freeze and cancellation options.

    BUY NOW

  • SUNRISE - MONTHLY
    $59/mo
    Epic choice if you like to finish any of your classes before 1 PM each day of the week. 6 month commitment, most popular option, comes with awesome perks, which include: $10 drop-in if you practice after 1 PM, free ABC workshops, 10% off retail, pre-reg and in-studio workshops. Bring a first timer for free anytime, plus freeze and cancellation options.

    BUY NOW

  • LIVEWELL - YEARLY
    $999/yr
    Enjoy an unlimited practice, plus all the perks which include: free ABC workshops, 10% off retail, pre-reg and in-studio workshops. Bring a first timer for free anytime. no freeze or cancellation options, but happy to transfer your pass to any person of your choosing.

    BUY NOW

PRACTICING LESS
THAN 2 TIMES
A WEEK?

  • DROP-IN
    $18
    Perfect if you are just needing one practice without any commitments to return at any particular time.

    BUY NOW

  • 5 CLASS CARD
    $80
    Class cards never expire, so scoop this one up for $16/class. 

    BUY NOW

  • 10 CLASS CARD
    $140
    Class cards never expire, so scoop this one up for $14/class. 

    BUY NOW

  • ONE MONTH UNLIMITED
    $125
    Not sure you want to commit to a membership, or just need a solid month of practice? This pass starts on the first day you practice and expires 30 days later. 

    BUY NOW

  • DISCOUNTS
    We are happy to offer seniors (65+) or members of the military, police offers or first responders 15% off any purchase except our Sunrise membership.  Cannot be combined with any other discount.

    Can’t seem to find a budget that works for you? Consider becoming an Ambassador today!

INTERESTED IN OUR VIP MEMBER PROGRAM?

With free mat and towel rentals, access to a library of podcasts recipes, yoga classes and blogs, consider upgrading your membership so you can get more out of your practice.

LEARN MORE

FREEZE OR CANCEL

Below are some links you may find helpful in maintaining your membership with us. You have two options below to cancel or freeze your membership. Should you have any questions please connect with us at clientsupport@labyogafitness.ca.

FREEZE CANCEL

OUR CLASSES

At The Lab we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@labyogafitness.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

EMAIL US GIVE US A RING

ALL LEVELS

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/All-Levels-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:07:182018-10-22 17:34:49ALL LEVELS

FLOW

October 14, 2018
TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Flow-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

PROGRESSIVE FLOW

October 22, 2018
TEMP: Warmer
SKILL LEVEL: All Levels - Intermediate
A slower more detailed approach to our cardiovascular ‘flow’ classes.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Progressive-Flow-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:10:312018-10-22 18:10:37PROGRESSIVE FLOW

SWEAT & STRETCH

October 14, 2018
TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Sweat-Stretch-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 14:19:522018-10-22 17:50:58SWEAT & STRETCH

TO THE ROOTS

October 22, 2018
TEMP: Warm
SKILL LEVEL: All Levels
A meditation and yoga class that introduces students to the philosophy and history of 'yoga'.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/To-The-Roots-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:18:412019-01-18 17:44:31TO THE ROOTS

YANG YIN

October 22, 2018
TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yang-Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:16:342019-01-18 17:46:57YANG YIN

YIN

October 14, 2018
TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Yin-The-Lab-Yoga-and-Mindful-Fitness.jpg 1439 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

BARRE

October 14, 2018
TEMP: Warm
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Barre-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 labyogafitness https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png labyogafitness2018-10-14 14:57:392018-10-22 17:49:03BARRE

CORE FIT

October 22, 2018
TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Core-Fit-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:07:182018-10-22 18:08:07CORE FIT

COMMUNITY

October 22, 2018
TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Community-The-Lab-Yoga-and-Mindful-Fitness.jpg 1362 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:03:502018-10-22 18:03:50COMMUNITY

1/2 Price Classes

October 22, 2018
TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.
Read more
https://www.yogalabwestshore.ca/wp-content/uploads/2018/10/Half-Price-Classes-The-Lab-Yoga-and-Mindful-Fitness.jpg 1365 2048 Darci Nyal https://www.yogalabwestshore.ca/wp-content/uploads/2019/02/WestLogo_DkBlue_Lg_LogoSolid.png Darci Nyal2018-10-22 18:13:342019-01-18 17:51:201/2 Price Classes
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778.432.0388

311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5
info@moksayogawestshore.com

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