YOGA & FITNESS | Yoga Lab

NEW TO OUR STUDIO

If you are reading this then you probably have a desire to be fully prepared for your first classes at The Lab. Below are 4 general areas that you’ll want to complete or familiarize yourself with before you arrive at the studio. When in doubt, arrive 20-30 minutes before the start of your first class with comfy stretchy clothes and we can take care of you.

WHAT TO EXPECT ONLINE WAIVER PARKING

GET OUR INTRO MONTH

PURCHASE

Generally speaking, we recommend that all new students start with purchasing the Introductory Month, plan to practice 2-3 times a week for the first month, and then come in and try out all the classes, times, styles and teachers. Don’t worry if you aren’t able to practice as often as you scheduled – it is intended to help you determine what direction you’ll go in at the end of your 30 days. Once your month is complete, if you were able to keep up with the 2-3 class times, then you’ll know that you fall in the first column of purchase options. If you struggled with that commitment, no worries, we have options for you too; you’ll fall in line with the second column.

**Please note, our studio does not provide refunds, but are incredibly supportive to account credits and direct transfers. For more specific information on our terms and conditions please read our page.**

PRACTING MORE
THAN 2-3 TIMES
A WEEK?

INTRO 40 DAYS
$40
SALE – Get an extra 10 days, so 40 days of yoga for $40. Your pass starts on your first day of practice which is perfect for brand new clients wanting to set the tone for their future. Before your month is over get 10% off any future class/membership purchases.

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LiveWELL (Monthly)
$99/mo

6 month commitment, most popular option, comes with awesome perks, which include: unlimited practice, free ABC workshops, 10% off retail, pre-reg and instudio workshops. Bring a first timer for free anytime, plus freeze and cancellation options.

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SUNRISE - MONTHLY
$59/mo
Epic choice if you like to finish any of your classes before 1 PM each day of the week. 6 month commitment, most popular option, comes with awesome perks, which include: $10 drop-in if you practice after 1 PM, free ABC workshops, 10% off retail, pre-reg and in-studio workshops. Bring a first timer for free anytime, plus freeze and cancellation options.

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LIVEWELL - YEARLY
$999/yr
Enjoy an unlimited practice, plus all the perks which include: free ABC workshops, 10% off retail, pre-reg and in-studio workshops. Bring a first timer for free anytime. no freeze or cancellation options, but happy to transfer your pass to any person of your choosing.

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PRACTICING LESS
THAN 2 TIMES
A WEEK?

DROP-IN
$18
Perfect if you are just needing one practice without any commitments to return at any particular time.

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5 CLASS CARD
$80
Class cards never expire, so scoop this one up for $16/class.

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10 CLASS CARD
$140
Class cards never expire, so scoop this one up for $14/class.

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ONE MONTH UNLIMITED
$125
Not sure you want to commit to a membership, or just need a solid month of practice? This pass starts on the first day you practice and expires 30 days later.

BUY NOW
DISCOUNTS
We are happy to offer seniors (65+) or members of the military, police offers or first responders 15% off any purchase except our Sunrise membership. Cannot be combined with any other discount.

Can’t seem to find a budget that works for you? Consider becoming an Ambassador today!

FREEZE OR CANCEL

Below are some links you may find helpful in maintaining your membership with us. You have two options below to cancel or freeze your membership. Should you have any questions please connect with us at clientsupport@yogalabwestshore.ca.

FREEZE CANCEL

OUR CLASSES

At The Lab we pride ourselves in having exceptionally trained teachers in both the lineage and philosophy of where yoga comes from, but also in the modern direction that yoga is headed in. We have classes that range from beginner friendly, to moderately advanced, from meditation style classes, to set sequences-ish all the way to wildly sequenced classes that get your blood flowing. If you need to slow down and enjoy more mindful strength training, we’ve got that too. Not sure where to start? Check out the class options below and if that still doesn’t quite help you determine where to start, email us at clientsupport@yogalabwestshore.ca or give us a ring and we’ll help you find the perfect schedule of classes that fit your needs.

EMAIL US GIVE US A RING

YANG YIN

October 22, 2018

TEMP: Warm
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

1/2 Price Classes

October 22, 2018

TEMP: Varies
SKILL LEVEL: All Levels
Affordable classes, late at night sometimes with a live musician.

FIT

October 22, 2018

TEMP: Room Temperaturer
SKILL LEVEL: All Levels
A strength based pre-hab class combining resistance bands, barre and balls.

COMMUNITY

October 22, 2018

TEMP: Warmer
SKILL LEVEL: All Levels
Discounted Yoga taught by new teachers.

YIN

October 14, 2018

TEMP: Warm
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

THE ROOTS

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
A challenging, healthy all-level hot yoga sequence.

FLOW

October 14, 2018

TEMP: Warmer
SKILL LEVEL: Intermediate
Cardiovascular class linking breath and movement through flows.

SWEAT & STRETCH

October 14, 2018

TEMP: Hot
SKILL LEVEL: All Levels
Emphasis on PNF stretching and restoring above building strength.

STUDIO SCHEDULE

STAY UP TO DATE WITH OUR APP

Our mobile app pretty much does it all. Sign in using the account details you created before your first class and get access to our updated class schedule. Not only that, but you can pre-register for classes, workshops and even book a massage! When you click on ‘What’s Hot’, you’ll be able to see special events, sales and other information. Our favourite function is to use the app itself to quick scan in when you arrive to the studio! See you on your mat.

CHECK IT OUT