Being new to a studio can be a little intimidating.  The information outlined below is an effort to help answer any questions you have, and prepare you for your first class with us.  The most important thing to know is that we were there once, and totally remember that feeling.  So read on, give us a ring or just arrive 20-30 minutes before your first class and we’ll take care of everything.  If you do this, bring stretchy clothes with you, we can take care of the rest!

“Getting the courage to just do it was the hardest part. As soon as I arrived, I was greeted with so much kindness, they gave me a tour, explained everything in detail and it made me feel completely prepared for my first class.”


Picking which class to start with can be tricky when we use words that seem like another language. Don’t worry, we’ve all been there, and know the feeling. Below is a starting point to help you navigate where to begin! When in doubt, give us a ring, or email us at clientsupport@yogalabwestshore.ca and we can give you a more tailored guide!





– An open mind.

– Stretchy clothes that are loose fitting and comfy.

– Water bottle (can be purchased).

– 1 yoga mat (can be rented).

– 1 Mat towel for any of our Warmer to Hot classes (can be rented).

– 1 Shower towel (can be rented).

– 1 small lock if you want to lock your bag up.

– Something small to eat post class such as fruit and nuts, peanut butter and celery.


– Come hydrated and eat something small about 1 hour before you arrive.

– Arrive early 20-30 minutes.

– Park at Walmart to avoid trying to find parking.

– Check in at the front desk, pay and fill out the waiver if required.

– Be patient if the front desk is busy, we like to check in with everyone as they sign in.

– Absolutely NO cellphone use is permitted once you take your shoes off and pass the couch.  This means no cell phone use in the change rooms or in the practice room.  This is intended for the safety of other students and the quiet solitude of the practice room.

– Make sure you shower off any heavily smelling perfumes.

– Lie your mat down with the top butting up to the black line on the floor.

– Grab a sweat rag (please don’t take it home though).

– If you like it when a teacher adjusts you or gives you massages, grab a small wooden chip from the basket (located in the practice room).

– Check the white board beside the practice room front door, it will tell you if you need special equipment.

– If the lights are up feel free to chat with others, if the lights are down, please no talking before, during or after the class is over.

– Take some time to linger on your mat before you leave the room.

– Spray your mat and hang it on the rack so it can dry, if it’s a rental, leave it hanging.

– Not sure if you’ll remember it all, don’t worry – we were all new too, you’ll start to get the hang of it over time!


Instagram post 2223825517601522177_642881456 Three of our favourite things: Fridays, Fitness and Fuzzy Friends!⁠⠀
Happy Friday everyone, how was your snowy week?
Instagram post 2222835476452535292_642881456 How do we go from freezing cold, to gorgeous and sunny!  We hope that everyone is ready to get back into the heat.  Tonight we have the following classes:
4:30 - Sweat & Stretch
6:00 - Flow
7:30 - Yin (Special for tonight only)

We hope to see you in the warmest place in Langford!
Instagram post 2221330999581533692_642881456 Tomorrow is the final day of our LiveWell Sale! Grab your pre-paid LiveWell annual pass or your 20 Class Card Pass by tomorrow at midnight to save 20%. ⁠
With over 60 classes a week from all types of yoga to Barre to Fit, you'll be able to cultivate a steady practice while still spicing things up from time to time. ⁠
This is our biggest sale of the year, don't miss out! Use the promo code: IAMSTEADY at the checkout. ⁠
#YogaLabWestshore #LabCommunity⁠
#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220852056789528535_642881456 🎵Happy Birthday to you! ⁠
Happy Birthday to you, ⁠
Happy Birthday dear Jen, ⁠
we so love working with you!🎵⁠
Wish you a very Happy Birthday, we hope your day is as incredible as you!⁠
#YogaLabWestshore #LabCommunity⁠
#fitness #yogaeverydamnday #health #wellness #yogalife #fitspo #pnwyoga # #vancouverisland #victoriabc #explorevictoria #livethelittlethings #thisisvic #yyjyoga #yogayyj #yyjfitness #simplepleasures #lifestyle #healthyliving #selfcare #healthylifestyle #westshore #explorevancouverisland #hellobc #colwoodbc #langford
Instagram post 2220736426102002346_642881456 Curious about what FIT class is all about? Come out to our latest workshop 'ABCs of Fit'⁠⠀
Join @jenmacd13 , @darcinyal and @modo_melissa for a 2.5-hour boot camp style workshop highlighting Fit, a mat-based fusion class where foundations are explored to build functional strength while incorporating the mindful inner listening of a yoga class. ⁠⠀
Expect to work hard, laugh a lot, and just how strong your body is (Hint: you're stronger than you think!) ⁠⠀
Just a head up: this class may include partner work.⁠ Just a few spots left, register today!
#YogaLabWestshore #LabCommunity⁠⠀
Instagram post 2219251488974505372_642881456 We completely understand, parking isn't always easy but once you know where to park, it's no longer a pain. Three really important things to remember when coming to the studio:⁠⠀
• Arrive early so you aren’t feeling rushed in finding a spot.  Your yoga practice starts far before you arrive, so breathe deep and offer yourself the time you need to arrive safely and without added stress.⁠⠀
• Don’t park in stalls that are not approved.  We really want to you to be happy when you leave the studio and cars that have been tow do not equal happiness.⁠⠀
• When in doubt, ask it out!  There is always somebody at the front desk who can let you know if where you parked requires some refining!⁠⠀
Free and safe places to park your vehicle ANYTIME are: ⁠⠀
• On the main parking pad in front of the studio in stalls marked “The Lab” or the ones that are unmarked entirely.⁠⠀
• Across the street at Walmart (they are absolutely supportive of it too!)⁠⠀
Additional parking stalls for EVENINGS & WEEKENDS⁠: ⁠⠀
• Splashes (Upper Deck) – after 5 PM Monday to Saturday, and FREE all day Sundays⁠⠀
• Splashes (Lower Deck closer to Jacklin Road) – after 5 PM Monday to Friday, FREE on the weekends⁠⠀
We hope the tips above will help make parking problems a thing of the past! Where's your go-to parking spot?
Instagram post 2218503191192370374_642881456 Reminder: ⁠
- You're awesome⁠
- You can do anything you put your mind to⁠
- Drink some more water⁠
Drinking water to hydrate your bod before a hot yoga class is not just a good idea, it's essential to help you stay hydrated, flush toxins and keep your energy up throughout your day. ⁠
Do you have any tips or tricks to help you to remember to drink up? Share them below.⁠
#YogaLabWestshore #LabCommunity⁠
Instagram post 2217581960905601291_642881456 :: Want a $4/month membership? :: We are in need of Ambassadors.  In particular, Wednesday, Thursday and Friday evenings.  If you would love to only pay $4/month for an unlimited membership, plus contribute to the collective well being of this studio by committing to 4 hours a week of in studio support - we want to hear from you.  We also have some pretty amazing perks too, which includes a wicked discount on lulu clothes! 
Instagram post 2217268341806309286_642881456 With the beginning of the new decade, it feels like everyone is looking for a change and to become their best selves. Creating a clear vision for what's to come in this decade is the first step.
Join us on Friday at 7pm for a vision boarding workshop to help you create clarity and move into the new year with ease and grace. ⁠⠀
#YogaLabWestshore #LabCommunity ⁠⠀
Instagram post 2215458875733505149_642881456 I Am Steady. ⁠⠀
New beginnings can be intimidating, but we can move through them better together. We’re here to be steady with you. Come practice yoga for a month and watch to see how being steady can help you stay focused on your goals this year. ⁠⠀
This year commit to your practice, we're offering 20% off our LiveWELL prepaid 1-year membership or 20 Class Card. Use the promo code: IAMSTEADY at the checkout.⁠⠀
Get 'em while you can, offer ends on the 11th. ⁠⠀
#YogaLabWestshore #LabCommunity


311, 895 Langford Parkway (MAP)
Victoria, BC v9B 4V5